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Sitara/magnesium Blog


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Natural Calm’s newest spokesperson Sitara Hewitt talks about why magnesium supplements are the key to keeping her stress in check, and how simple rituals,
2024-04-15 17:14
Dragging through your workday with eyelids heavier than your workload? If you find yourself reaching for just one more coffee to battle the office slump, it might be time to rethink your fue… Read More
2024-04-15 08:51
By Eugenia Triandos, Hibou Design & Co. Canada has two seasons: winter and “outdoor season.” In my work, I’m seeing an increased amount of investment in people maximizi… Read More
2024-04-08 15:01
Try something outside the conventional detox norms with this advanced-grade meal that combines the power of seaweed, the protein-rich goodness of quinoa, the gut-health benefits of fermented… Read More
2024-03-28 14:39
Welcome to a culinary adventure that will take your taste buds on a journey they’ll never forget. This recipe isn’t just a meal; it’s an experience, blending the rich, eart… Read More
2024-03-28 14:21
Immerse yourself in the creativity of spring with our Edible Easter Garden, a dish that not only tantalizes your taste buds but also enchants your eyes. Our creation combines the richness of… Read More
A Staged Home Is A Sold Home
2024-03-26 17:41
By Shaunn Lipsey You’ve decided to list your home for sale. Congratulations! This is an exciting time full of hope and possibilities, and maybe some anxiety in the mix. As a seller, yo… Read More
2024-03-26 14:37
Let’s add a twist to the traditional deviled eggs by including spirulina powder. This not only gives the eggs a stunning blue-green hue but also boosts their nutrient value… Read More
2024-03-23 15:05
When fish farmers feed their salmon, they add a chemical that changes the color of their flesh to a reddish hue. The question is, what is the real color of salmon before it’s enhanced?… Read More
2024-03-20 19:01
In the dynamic landscape of adulthood, where navigating the complexities of career advancements, personal relationships, and self-growth is a common challenge, overthinking emerges as a sile… Read More
2024-03-14 13:33
Calories: 500, Fat: 22g, Carbs: 18g, Protein: 50g Adventure with our Lavender and Honey Glazed Duck recipe, a harmonious blend of the unique floral tones of lavender with the natural sweetn… Read More
2024-03-08 16:39
Elevate your energy with the Supercharged Quinoa & Dragon Fruit Salad, meticulously crafted to enhance your vitality and ensure a harmonious sleep pattern. This dish is a powerhouse of e… Read More
Pivotal Moments From Paris Fashion Week
2024-03-07 15:25
As the curtains fall on another exhilarating Paris Fashion Week, the fashion world buzzes with discussions about the innovative designs, reimagined classics, and the spectacular moments that… Read More
2024-03-07 14:35
Our audacious Kimchi Ratatouille Recipe is a bold and rebellious fusion that defies traditional culinary boundaries. This is not just a recipe; it’s a gastronomic uprising, where the f… Read More
2024-03-06 15:24
This dessert marvel combines the rich, velvety texture of avocados with the deep, satisfying taste of cocoa to create a treat that’s not just delicious, but also brimming with goodness… Read More
2024-03-02 19:57
By Sherry J. Chen, ND Experiencing bad breath, medically known as halitosis, can be both embarrassing and distressing. It’s a common issue that affects many, but the good news is, t… Read More
2024-03-01 08:13
Whether you’re a beet lover or just looking to add more vibrant veggies to your diet, this salad is a game-changer. It’s perfect for impressing guests, a wholesome family dinner… Read More
2024-02-10 14:00
Revamping your lifestyle for a healthier you often starts with identifying the hidden culprits behind weight gain. While diet and exercise are pivotal, several everyday factors play a signif… Read More
2024-02-08 17:49
Simple Interventions Today Can Improve Outcomes with People with Respiratory Conditions Respiratory diseases like chronic obstructive pulmonary disease (COPD), asthma, and lung cancer signif… Read More
2024-02-07 20:06
As your dedicated editor and fellow journeyer on the path to holistic beauty and wellness, I’m thrilled to welcome you once again to an experience that has become a beloved tradition… Read More
2024-02-05 19:03
The shorter days and longer nights often leave individuals feeling more melancholic and lethargic than usual. This phenomenon, known as the “winter blues,” impacts countless peop… Read More
2023-01-11 19:59
Dimethylglycine (DMG) is a small, non-essential amino acid that is found in small amounts in foods such as beans, nuts, and grains. It is also found in higher concentrations in fermented fo… Read More
2022-12-16 18:18
Many of us have been programmed to believe that “more is better”, yet that is not always the case. In fact, oftentimes, less is indeed more. When it comes to probiotics, sci… Read More
2022-12-08 14:42
American College of Lifestyle Medicine,  the adoption of plant-based and plant-predominant diets rich in vegetables, legumes, and nuts constitutes a simple and achievable lifestyle in… Read More
2022-12-07 20:48
Do you want to do something different? Then try these patties that are full of fuel for your body.  And they taste, AMAZING! SERVINGS: 6 INGREDIENTS: Patties 2 medium sweet potatoes… Read More
2022-12-07 15:38
  David is an LCPC in the state of MD. He holds a BA in Psychology from UMBC as well as an MS in Clinical Mental Health Counseling from Johns Hopkins University. David is the owner and… Read More
2022-11-09 15:23
Where are you located? My team and I are located in Reading, Berkshire, in the UK, but we provide online therapy to anyone in the UK. What population do you work with and which disord… Read More
2022-11-01 14:00
I am a Wellness Consultant with over 25 years of experience with natural medicine and alternative medicine practices.  My areas of expertise are principally as an educator and a… Read More
2022-10-28 13:54
1: LIVING ALCHEMY DEFENSE (60 CAPS) Why? – very different than other products in that category. So if you are into Kombucha and mushroom-based products. That is th… Read More
2022-10-27 19:02
Since the early 1970s, platinum has been used in various medications and tools because of its density and malleability, critical for making pacemakers, catheters, stents and even cancer tre… Read More
2022-10-26 14:56
Hemp batteries could be 200 times cheaper to produce than conventional batteries. North American researchers have developed hemp batteries used to power cars and tools. As address… Read More
2022-10-26 14:47
Congratulations, you are pregnant! Of course, your first thought is to stay healthy during pregnancy. Part of being healthy is making sure you have an effective pregnancy eating plan… Read More
2022-10-21 18:02
YIELD: 6 SERVINGS Here’s a unique appetizer that’s easy to make. Flavour-packed ingredientsare blended together and piled high on English muffins. After broiling andslicing… Read More
2022-10-20 21:07
In short, The function of the mud:  For wounds and skin diseases, apply mud as gauze.Mud therapy is used to cool the body.It dilutes and absorbs toxic substances in the body and eve… Read More
2022-10-20 18:05
YIELD: 6 SERVINGSHere’s a twist on stuffed mushrooms. There’s no bread or panko in the filing, just lots of flavor along with rice and tempeh. INGREDIENTS:18 cremini mushroom… Read More
2022-10-18 17:56
Where are you located? What are your credentials? What population do you work with and which disorders do you primarily focus on? I ama licensed clinical social worker in private practic… Read More
2022-10-07 18:16
Root extracts from Corydalis yanhusuo (YHS), a flowering herbal plant, have been used for centuries as a pain treatment. A new study conducted at the University of California has found that… Read More
2022-10-07 18:05
By Designer Lisa Kooistra Some of the world’s most revered designers and their notable creations are rooted in Scandinavian design. This distinct aesthetic first appeared on the de… Read More
2022-10-07 18:02
Patti Wilson, Principal of award-winning Patti Wilson Design. Known for creating stylish,thoughtfully curated, livable interiors. The firm provides residential design services fordisce… Read More
2022-10-07 17:54
Nancy HarrisAGE: 44OCCUPATION: NutritionistHEALTH ISSUE: Chronic migraines SYMPTOMS: I was having multiple migraines a week, which lasted for many hours. My general symptoms during these… Read More
2022-10-07 17:52
A recent study suggests that a diet full of green, leafy vegetables may lower the risk of glaucoma. Vitamins A and C have also been shown to reduce glaucoma risk, so eating foods rich in th… Read More
2022-10-04 17:55
SARAH DAVISAGE: 32OCCUPATION: TeacherHEALTH ISSUE: Stretch marks SYMPTOMS: After having my daughter, I noticed reddish-purple marks had formed on my belly. HEALTH RECOMMENDATIONS: I w… Read More
2022-09-23 18:38
YIELD: 6 SERVINGS These soft, sturdy bites are perfect for dipping. They’re satisfying, with spicy seitan rolled inside. Serve these swirls with sauces of your choice. You control… Read More
2022-09-20 17:37
by Toni-Marie Ippolito Stress is everywhere. And while a little stress is OK —and completely natural— a high level can wear you down and even affect your health both mentally… Read More
2022-09-15 15:58
YIELD: 6 SERVINGS In preparation for a party, make your life easier by using some prepackaged ingredients. You and your guests wil love these beautiful skewers of marinated tofu, with… Read More

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