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Learn how to heal new & old injuries and eliminate chronic pain. The best tips for the ankle, knee, low back, shoulder, elbow, wrists and much more...
Stop Low Back Pain
2022-09-14 21:17
Low back pain is the leading worldwide cause of years lost to disability “Almost everyone will have low back pain at some point in their lives. It can affect anyone at any age, and it… Read More
Knee Pain Relief
2022-07-05 09:07
Shoulder blade pain is VERY common. Did you know that almost HALF (up to 47%) of adults will experience shoulder pain in their lifetime? While it seems like a huge number of people, when you… Read More
Shoulder Blade Pain
2022-06-27 22:29
A badly healed shoulder could hurt for life! If you do nothing 40% risk of pain 1 year later*Up to 87% risk of re-injury**Up to 66% risk of pain for life*** *Scandinavian J. of Rheumatology… Read More
How To Heal Tennis Elbow
2022-02-24 19:44
Tennis Elbow can hurt for life!  Tennis elbow left untreated can lead to chronic pain that degrades quality of daily living. Therapy is highly effective at eliminating pain and increas… Read More
Relief For Carpal Tunnel Syndrome
2022-02-19 19:07
Ignoring symptoms of carpal tunnel can lead to permanent nerve damage “I see a lot of people who say that their numbness was gradually worsening and now their hand is completely… Read More
Stop Knee Pain
2022-02-06 21:17
Heal your knee now or it could hurt for life! If you do nothing 33% risk of pain 1 year later* 4x more likely to get re-injured** 2,000 fewer steps a day, for life*** *Evid Based Med 20… Read More
Relieve Low Back Pain
2022-01-31 23:29
Low back pain is the leading worldwide cause of years lost to disability “Almost everyone will have low back pain at some point in their lives. It can affect anyone at any age, and it… Read More
Rehab Your Shoulder To Stop Chronic Pain
2022-01-29 15:53
A badly healed shoulder could hurt for life! If you do nothing 40% risk of pain 1 year later*Up to 87% risk of re-injury**Up to 66% risk of pain for life*** *Scandinavian J. of Rheumatology… Read More
Top Causes Of Low Back Pain
2022-01-16 22:53
Low back pain is one of the most common health problems in the world and it can have many causes. It can be caused by an injury, a disease, or by everyday activities. Some of the most commo… Read More
Day 7 – First 2 Steps Of Malin Method
2021-08-18 19:25
Seven days in and I’m getting much more encouraged that I have a partial tear in my right shoulder instead of a full tear. That means I probably will NOT need surgery and will be able… Read More
2021-05-28 17:32
A few days ago, I hurt my shoulder really badly playing basketball. I over-extended my right arm, trying to steal the ball from someone and felt two pops in my shoulder. Immediately afterwar… Read More
STOP LOW BACK PAIN NATURALLY
2020-02-04 19:21
In my experience, the #1 reason for low back pain stems from problems in the hips. Basically, certain muscles get tight and others get weak. These imbalances cause a shift in ho… Read More
Chronic Knee Pain
2019-05-09 03:18
Chronic knee pain is painful and debilitating, because it becomes extremely difficult to play sports and/or stay active, no matter your age. It can be the result of many things… Read More
Lower Back Pain
2019-05-01 19:05
Of all the Malin Method systems, I have the most personal connection to the low back, which was designed to completely heal and stop lower back pain. Like all things, we learn t… Read More
Carpal Tunnel Relief
2019-04-26 17:00
CAUSES OF WRIST PAIN We all use phones, tablets and type on keyboards way too much. It puts our hands and wrists in contorted positions for hours at a time, every day. Many of u… Read More
Do Not Ice An Injury
2019-02-09 07:19
“Seriously, do you honestly believe that your body’s natural inflammatory response is a mistake?” Dr. Nick DiNubile, Editor in Chief, The Physician And Sports… Read More
2019-01-24 20:39
If you’ve ever gone skiing, you know what it feels like to walk in ski boots. It’s almost like walking in stone blocks… Not, think about how good it feels to take them off… Read More
Power Of Rehab
2019-01-11 20:33
If you ask most people what they should do after an injury, the most common response will be “rest and ice“. Well, as it turns out, that does not heal an injury and can significa… Read More
Lunges
2018-12-06 21:07
There are so many reasons to love the lunge… it is one of the all time best exercises you can do for your body. Not only that, you don’t need any equipment (or very minimal… Read More
Best Hotels For Working Out
2018-11-07 19:06
Just because you’re on a work trip or vacation doesn’t mean you have to skip out on your workout routine. No matter where you are in the world you can make time to get in a sweat… Read More
Healthy Fast Casual Food That Rocks
2018-10-22 21:03
The only thing I like better than a good workout is a good meal. But, here’s the thing… I don’t want to take a nap after I eat. I shouldn’t have to take a shot of es… Read More
Celebrity Workout Trends
2018-10-22 18:37
If you’re looking for a fun way to get in shape in 60 minutes or less, check out these three top celebrity workout trends for group fitness classes. Some of the biggest names in Hollyw… Read More
Chronic Pain And Sitting
2018-10-17 19:35
CHRONIC PAIN and SITTING Is it possible that chronic pain can be connected to sitting (hint, yes!)… How many hours a day do you sit? Keep this in mind… the average person spend… Read More
CARPAL TUNNEL
2018-10-03 19:32
CARPAL TUNNEL SYNDROME OVERVIEW About 16 million people in the United States (approximately 5 percent) have Carpal Tunnel Syndrome. Kids do not normally have it, but it is interesting t… Read More
TENNIS ELBOW
2018-10-03 17:59
TENNIS ELBOW PAIN OVERVIEW Tennis elbow (also known as lateral epicondylitis) occurs when the tendons in your elbow are under too much pressure from motion in the wrist and arm. Then, t… Read More
SPRAINED ANKLE
2018-09-21 19:10
SPRAINED ANKLE OVERVIEW A sprained ankle happens over 25,000 times a day.  That’s over 9 million sprained ankles every year.  Obviously, a lot of people get them through vari… Read More
LOW BACK PAIN
2018-09-21 18:57
LOW BACK PAIN OVERVIEW The low back supports the weight of the upper body and provides mobility. For example, muscles in the low back are responsible for flexing and rotating the hips while… Read More

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