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Meditation 101

Meditation 101

Meditation is a practice that brings to an individual balance on physical, mental, emotional and Spiritual levels. Historically, Meditation has been used to develop insight and wisdom, as well as inner harmony and spiritual growth. Today, the health benefits of meditation are widely known and it is being used as a method to treat anxiety, stress…

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This post first appeared on The Science Of Meditation, please read the originial post: here

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Meditation 101

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