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2016-09-23 18:10
We all have excuses. And valid reasons (at least in our own mind) why we don’t do something that we know we should do. Why we don’t exercise regularly. Why we don’t make be… Read More
2016-08-29 15:02
If you could make brownies just a little bit healthier without altering the taste, would you do it?… …What if I told you that all you had to do was add just ONE ingredient to y… Read More
2016-08-09 14:01
This content is password protected. To view it please enter your password below: Password: Read More
6 Perfect Travel Workouts
2016-07-19 14:30
Download the Body Project Perfect 6 workouts… …do these workouts anytime, anywhere… …no equipment necessary (you can opt to add a resistance band, dumbbells or ju… Read More
RECIPE: Protein Waffles
2016-03-15 11:42
So, it’s Sunday morning and your family is asking for (or demanding) waffles. You don’t want to set yourself “off track” but you’re thinking, how can I mak… Read More
11 Foods To Prep This Weekend
2016-03-13 16:07
There’s often ONE reason why women don’t see results beyond the first few weeks of starting a new “diet” or when trying to “get back on track”: FAILING T… Read More

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