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Posted in UncategorizedWhen should you schedule a deload or “light” week? Good question. And one that deserves a moment of deeper reflection… Going heavy for thr… Read More

Posted in Uncategorized This content is password protected. To view it please enter your password below: Password: The post Protected: [STACK.com] A Better Way to Deload (Without Actually… Read More

Wanna make gains, and take names? It’s all about going full beast mode bro. No days off! … … I’m kidding, of course. Sure, you need to lift heavy and often and kee… Read More

Deload weeks are a necessary component for looking good naked, maximizing performance, and long-term training.“One More!”“It’s all you bro!”“Light weight!… Read More

Deload weeks are a necessary component for looking good naked, maximizing performance, and long-term training.“One More!”“It’s all you bro!”“Light weight!… Read More

You strive during the week, so when it comes time to utilize your getaway days, that expanded break from sitting at a workdesk, hacking away at a computer and carrying out office meeting… Read More

For ReviveStronger’s 100th video podcast, they wanted to do something special, so they invited Eric Helms,... Read More » Read More

You’ve been training hard day in and day out… Breaking down muscle tissue and building it back up again… Progressively challenging your muscles to lift more weight, do on… Read More

Here’s what you need to know… The snatch-grip deadlift can pack size onto your traps, upper back, hamstrings, and glutes. A wider grip is the most obvious difference. Most lifte… Read More

If you been working hard in the gym and pushing yourself to see results but haven’t gotten the results you desire a deload week might one of the answer. I say one because their could b… Read More

1 – Find Your Top Ten If you very carefully evaluate your training, you’ll find that the majority of your results result from a fairly little number of effective workouts. The… Read More

The Beerded Challenge: 12 weeks COMPLETED Last time I checked in with ya’ll was at 8 weeks! I have just finished completed the 12 weeks of this challenge!Life is all about bal… Read More

Three-time NBA champion Stephen Curry and his daughters, 7-year-old Riley and 4-year-old Ryan were spotted at the Golden State Warriors game against the Boston Celtics on Friday, November 1… Read More

By its very nature, powerlifting is not something any individual connects with refinement or a cutting stage. When we take part in primarily compound training for the function of adding mu… Read More

Knowing how to achieve your fitness goal in the most effective way is easy when you have a few good tips to get you started. Take a look at the advice below and pick the ideas that are best… Read More

Hey friends!! I’m coming to you in real time today and it feels like the good ol’ days of blogging when I would pop in after breakfast, lunch and dinner to chat with you guys. Ha… Read More

Eric Hörst’s finger strength training program – quick summary Introduction Initial result from t… Read More

 Utmost Muscle Growth Train to Failure In Weightlifting | Nick RanaTraining to failure almost sounds like a self-defeating plan. Who wants to “fail” all the time, right? A l… Read More

Many people who make the conversion from regular gym-goer to amateur powerlifter quickly realise that without a specific program they’re not going to shine in this sport. Powerlifting… Read More

Picture: Jacob Lund (Shutterstock) Even amongst skilled athletes, no one works out at 100% effort each single week. There are occasions to relaxation and get... The post What Is a Deload, an… Read More

Bodyweight Beastmode workout feature image jump to: The Warm Up The Workout Your Workout Workout Sheet Infographics The Cool Down Welcome to the toughest 30 days you’… Read More

RPE and RIR Training! RPE and RIR training is not just designed to make you RIP! RPE and RIR are terms that are being used a lot more frequently in the strength training world. So what do th… Read More

Are You Programming the Strength Endurance Phase Correctly? I recently had a new client come into the studio looking for an exercise-specific consultation. He was in great shape but felt lik… Read More

To deload or not to deload? Join Jeff Hoehn and me on this podcast episode of ‘The Mind Muscle Connection’ as we unravel the latest research surrounding the quest for hypertrophy… Read More

Can you squat every day? To smug middle school English teachers, the only answer is, “I don’t know. Can you?” We’re not looking for detention, so let’s rephra… Read More

Even if you skipped Latin class or missed boarding school altogether, most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of your b… Read More

Gevraagd door: Nick Byrd Welk percentage van Max moet je trainen? Voor optimale groei moet u sets van acht tot 12 reps doen, met 70 tot 80 procent van uw maximum. Als je een maximale squat… Read More

Odds are you didn’t stumble on this post by accident. Maybe you’ve been training and training and can’t seem to get over that sticking point. Or you’ve seen a powerli… Read More

Reading Time: 3 minutes Salads aren’t just for rabbits and vegans. If your goal is to get huge, increase strength, cut body fat or just maintain where you’re at, there better… Read More

Whether at the gym or using at-home fitness equipment, lifting weights is fantastic for building muscles, challenging yourself, and getting fitter. You can get stronger, more flexible, and i… Read More

“Good things come after failure. You just have to keep working.” In any other context, this statement reads as banal self-help advice. But relative to lifting, it’s sage… Read More

How to create an annual periodized strength and conditioning program. As the saying goes, failing to plan is planning to fail. So let’s make sure we take the first step and start th… Read More

Lunges are a great way to tone your legs and improve your balance, but they can be hard on your knees if you don’t do them correctly. To avoid putting too much stress on your knees, b… Read More

The primary goal of the gpp phase is to enhance performance. This is done through a variety of methods including: -Increasing Strength -Increasing Muscle Size -Increasing Power -Increas… Read More

 There are no healthy "get buff quick" schemes when it comes to bodybuilding. Just like the natural formation of a mountain, it is a slow process. The industry professionals who are at… Read More

No matter how much you love going to the gym, sometimes your body just needs a break. This is where a rest day comes in. Taking a rest day can help improve your performance, prevent injurie… Read More

Ligand Pharmaceuticals developed LGD 4033 or Ligandrol as it is commonly known to help improve muscle mass and bone mineral density in those suffering from certain illnesses. Usually, Ana… Read More

In this podcast, Jeff from The Mind Muscle Connection podcast and I discuss many topics related to strength training, including injury management, maintaining muscle mass, the drawbacks of c… Read More

De deadlift is een van de oudste en meest fundamentele oefeningen in de krachtsport. Het is een compound oefening, en zelfs een van de beste compoun… Read More

Blood flow restriction bands (BFR) are used to reduce blood flow in arms and legs when doing exercises. A cuff or strap wrapped snugly around the limb is frequently used for this, reducing b… Read More

In this article, I am going to share my feelings, thoughts, and results of my own training having followed the Russian percentage system for a 6-week program on deadlifts. Let’s star… Read More

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get… Read More

The 531 workout, also known as 5/3/1 or the 531 Programme, is a strength training programme designed by renowned powerlifter and strength coach Jim Wendler. It’s named after its mai… Read More

Wanneer je regelmatig traint, kan het zijn dat je op een gegeven moment tegen een plateau aanloopt. Dit kan te wijten zijn aan overbelasting van je… Read More

When it comes to fitness and exercise, most people tend to focus on pushing themselves to the limit and achieving Read More

Eric Cressey’s High-Performance Handbook is the ultimate resource for athletes and trainers to develop epic strength. In this review, we look at the pros and cons of this strength trai… Read More

The dumbbell curl is the cornerstone of most weightlifters’ biceps coaching. It’s broadly used as a result of it’s easy, efficient, and adaptable for many anybody’… Read More

Deadlift – Little Risky yet Best Exercise – IC Fitness Club A deadlift is a strength training exercise that involves lifting a weight, typically a barbell loaded with plates, fro… Read More

Before and after test npp anadrol, Testosterone enanthate 10ml vial – Buy legal anabolic steroids Before and after test npp anadrol… Read More

 If you want to build an unrivaled fitness training program use the SOP Principle Fitness. The three principles of training are specificity, overload, and progression. By using the "SOP… Read More

We’ve said it before, and we’ll say it again – the deadlift is probably THE most productive exercise you can do with a barbell. Sure, squats are often called the king of… Read More

In the realm of strength and conditioning, the foundation of success lies in the design and implementation of a well-structured training program. By understanding the importance of fundamen… Read More

Introduction: The 5/3/1 philosophy, developed by Jim Wendler, has gained immense popularity among strength athletes and fitness enthusiasts. It is a straightforward and effective training… Read More

Throughout holidays, it is a time where we tend to overindulge in various treats and put exercise on the backburner. We also often end up putting our exercise routine on hold or slack off co… Read More

Introduction (Powerlifting Program)In the world of strength sports, powerlifting stands as a pinnacle of raw power and athleticism. It is a sport that showcases the sheer might of the human… Read More

When it comes to maximizing muscle gains, most fitness enthusiasts focus on intense workouts, progressive overload, and nutrition, but often neglect an essential aspect of the equation: rest… Read More

In the world of fitness and exercise, the concept of “deloading” is becoming increasingly popular for its significant benefits in optimizing performance and promoting recovery… Read More

Have you ever noticed how gym bros often give themselves labels? Some call themselves bodybuilders, even though they never intend to step on stage and pose for the judges. Instead, they wan… Read More