To deload or not to deload? Join Jeff Hoehn and me on this podcast episode of ‘The Mind Muscle Connection’ as we unravel the latest research surrounding the quest for hypertrophy. We talk about the importance of your mindset during an injury, the latest supplementation trends on dietary nitrates, protein requirements during a Cut vs. Surplus, my thoughts on deloading, and so much more! Check out the time stamps below. I hope you find our chat as thought-provoking as we did! Listen on Spotify   Listen on Apple Podcasts   TIME STAMPS: (0:00): Update on Menno. (7:45) Update on my...[Read More]