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Top 9 Dating Apps and Websites Recommended for Women Over 40 by Relationship ExpertsNavigating the realm of online dating in your 40s and beyond presents unique challenges compared to younge… Read More
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Best Diet Overall. Lose Weight And Optimize Your Health Opens A New Window. Blog
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Best Diets Overall
Mediterranean Diet
The goal: Melt fat and avoid chronic diseases, like cancer and diabetes.
Pros: You can enjoy poultry, eggs, cheese, and yogurt in moderation; eat sweets and red meat on special occasions; and have red wine with your fruits, veggies, whole grains, beans, nuts, legumes, olive oil, and seafood. There’s a plethora of research backing up this diet.
Cons: You have to be accountable for figuring out calorie consumption to lose or maintain your weight, as well as your workouts.
DASH Diet
The goal: The Dietary Approaches to Stop Hypertension eating plan does what its name suggests: helps lower high blood pressure and encourages weight loss.
Pros: It’s straightforward. Eat more fruits, vegetables, whole grains, lean proteins, and low-fat dairy; eat less red meat, salt, and high-calorie sweets. Plus, The National Heart, Lung, and Blood Institute offers free guides.
Cons: You might not lose as much weight as you would on other plans because it’s more catered to improving your health (not necessarily a bad thing).
Flexitarian Diet
The goal: Cut fat and live longer with optimal health.
Pros: It’s said “flexitarians†(flexible vegetarians) weigh 15 percent less than meat-eaters, live nearly 4 years longer, and can dodge heart disease, diabetes, and cancer.
Cons: If you’re hell-bent on eating beef, this might be difficult to adhere to. You’ll also be cooking a lot of your own meals.
2024-03-25 14:55
Weight Loss Journey: Embracing a Vegetarian Diet and Peloton Workouts to Shed 127 PoundsHere's What You Can Eat in a Day:Breakfast: Oatmeal (quick oats with flax seeds, chia seeds, walnuts… Read More
2023-08-15 14:23
Enhancing Gut Health: 9 Scientifically Supported Strategies for Naturally Nurturing Your Gut Microbiota JUMP TO:The Benefits Of Good Gut He… Read More
2023-02-05 07:46
What Low-Intensity Steady State Cardio Can Add to Your WorkoutsYou might think jogging is boring, but LISS could be an important tool for achieving your fitness goals.This is Your Quick Trai… Read More
2022-07-09 10:20
Anyone that goes to the gym religiously knows that you need to have protein powders in your life. Pre/post-workout shakes that’ll fuel you up with the nutrients you need to get those m… Read More
2022-04-21 15:12
Here’s literally everything you need to know.What exactly is the keto diet? Short for “ketogenic diet,” this eating plan is all about minimizing your carbs and u… Read More
2022-03-01 12:29
Varieties of fruit are a storehouse of nutrients such as minerals, vitamins, fibres, and so on. They are the best way to keep your body active and fulfill the maximum nutritional needs of th… Read More
2022-02-03 10:57
Kettlebells are great for dynamic, full-body workouts to build strength and endurance, experts say. As the most technical type of weight, kettlebells can have a steep learning cur… Read More
2022-01-19 13:51
We’ve mostly come across makhanas as a fasting food but it is only recently that people are realizing that it makes for the perfect snack which can be flavored in different ways f… Read More
2022-01-14 09:36
Curd is consumed by almost everyone, and some even believe that it’s superior to milk. Curd is rich in vitamins, minerals, and protein, making it very healthy for the body. However, ev… Read More
2022-01-12 10:43
Cramps, bloating, headaches and fatigue are some common issues that women experience during their periods. As such, while the body needs rest, it is also important for one to ensure th… Read More
2022-01-09 09:38
A healthy breakfast is a key to maintaining good health and increasing the immunity of the body. There are several reasons for its importance, but since it’s the first meal of the day… Read More
2022-01-07 13:56
Nothing can be possibly more comforting than a bowl of well-prepared vegetarian soup during the winter season which can also help in reducing weight. As much as it is tempting, it is also he… Read More
2021-12-31 06:40
Koreans are known for their flawless glowing skin and overall healthy body. In particular, Korean celebs make it seem like they are never ageing beings. But their genes are not the onl… Read More
2021-12-13 06:21
Squats are a key exercise for building muscle in your lower body and core. To make them more effective without weight, experts recommend adding a tempo or partial reps.Squats are… Read More
2021-12-06 05:37
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated with your abs, exactly. And yep, a strong core means so much… Read More
2021-11-16 05:48
Weight Loss Tips: Weight loss routines require dedication and hard work. Along with this, sheer will and dedication are needed. However, you need to keep a tab on the kind of food you consum… Read More
2021-10-28 09:12
Here’s how to integrate this fast-paced, never-boring cardio method into your regular routine.For the past year-and-a-half, off-and-on gym closures (and a general fear of COVID-19) pus… Read More
2021-10-15 06:42
It is crucial to flush out the harmful toxins from our body for a healthy living. Our bodies are exposed to a lot of toxins every day, right from the air we breathe to the food we cons… Read More
2021-10-13 04:41
With the beginning of the joyous festival of Navratri also begins the period of fasting. But with all the fasting exhaustion, it's difficult to cook for ourselves. So, we have compiled… Read More
2021-10-01 06:58
We have all suffered from common cold and cough atleast once in our lives. There are different reasons that contribute to it, changing weather, poor lifestyle, dietary habits, excess c… Read More
2021-09-20 07:08
Protein is one of the most crucial macronutrients in ours. For good functioning, we need to fuel our body with it in adequate amount each day. For those who don't know, protein he… Read More
2021-09-17 05:52
What if we tell you that protein is the most important nutrient that your body needs? Yes, ladies, it’s true! It’s not just needed for your muscle and bones, it has a lot t… Read More
2021-09-09 07:10
From controlling salt intake to drinking plenty of water👉Drink waterEven if you aren't particularly overweight, dehydration causes your face to puff up. When you don't drink enough w… Read More
2021-09-07 07:54
👉Ingredients👈👉1/2 c. olive oil or extra-virgin coconut oil (melted)👉3/4 c. pure maple syrup👉2 tbsp. turbinado sugar (we used Sugar In The Raw)👉……Read More
2021-09-06 05:13
Diabetes is a chronic and complicated disease, but maintaining a healthy range of blood sugar levels can greatly reduce the risk of complications. Management of blood sugar levels in a healt… Read More
2021-09-02 08:15
Wait, weren't you four pounds lighter yesterday? Yeah, us too. While you might jump to blame that burrito bowl you had for lunch, you can actually chalk up that random weight fluctuati… Read More
2021-08-27 07:04
Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ.The first thing most health professionals will tell you t… Read More
2021-08-24 06:37
Best Exercises To Do For Total Body Sex WorkoutWe’ve done the math and the results are in: Don’t expect great sex to be a beneficial calorie-burner — or the best way… Read More
2021-08-20 03:12
Now that festive season is knocking at our door, it's time to keep your distance from mindless eating and uninvited weight gain. As easy as it may sound but say no to that sumptuous la… Read More
2021-08-19 07:07
Vitamin D has been a “hot topic” for a number of years, and more physicians are having their patients get their blood levels of vitamin D tested to ensure that they are not… Read More
2021-08-18 05:35
In order to lose fat and get shredded, many people will go to extreme lengths. They might go on some new fad diet, add in some cardio to their workout regimen, or grab an over-the… Read More
2021-08-17 08:36
Improve your mood by going straight to the source. Serotonin is the neurotransmitter — a chemical messenger in your brain — that most scientists attribute to feelings of ha… Read More
2021-08-16 06:14
When you have a weight loss goal, you probably break out the scale first. After all, it's one of the easiest ways to measure your progress. But, there are limitations to what that numb… Read More
2021-08-13 09:30
If you ask me, there’s no better way to start the day than with a morning yoga routine. Whether I need to ground down or feel more energized, the right flow of poses always helps me tu… Read More
2021-08-13 02:54
2021-08-12 09:02
If you’re looking to lose weight, you probably spend a lot of time thinking about what you're eating, focusing in on consuming more vegetables, fruits, whole grains, legumes, and… Read More
2021-08-06 09:07
Morning person or not, the earliest part of the day can be hectic. I mean, you just woke up, you're thinking about the million things you need to get done, and you somehow have to come up wi… Read More
2021-08-03 04:39
Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. Even fast-food joints are on board; KFC just started rolling out vegan chicken nuggets and… Read More
2021-07-29 07:14
To keep the body healthy and remain fit, many people go to gyms and do hard workouts, while others prefer to do light exercises at their homes. Zumba dance is also a type of workout. Zumba i… Read More
2021-07-26 04:11
Why do you want to go to the gym?Before choosing a gym, you should pay attention to why you want to go to the gym. Some people go to the gym for muscle gain and some people go to the gym for… Read More
2021-07-23 05:37
Cornflakes are prepared using the flakes of corns which are toasted and then packaged. The cereal is enjoyed for breakfast with hot or cold milk. The buttery, sweet taste of delicious cornfl… Read More
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Skipping rope may once have been seen mainly as a pastime for schoolgirls, but there’s a good reason—or more accurately, several good reasons—it’s also a fav tr… Read More
2021-07-06 05:40
If you are a parent, you are familiar with the struggle of making your fussy child gulp down a glass of milk loaded with taste enhancers; sneak in healthy vegetables in dishes and push… Read More
2021-07-05 04:45
Depression and anxiety were up threefold across America compared to the same time last year, reports the CDC. The knee-jerk reaction is too often popping a pill. What if we looked at food mo… Read More
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You probably know that protein plays a vital role in overall health. After all, the macronutrient is found in literally every cell in the body. If you’re looking to optimize your… Read More
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Whether you’re crushing hard on a dating app match or really miss seeing your office fling IRL, getting a convo going with someone you’re romantically interested in can mak… Read More
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Rehydrating and refueling post-workout is always important, but during the hottest months of the year—when your workouts get extra sweaty—it’s especially critical. No… Read More
2021-06-17 02:56
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2021-06-15 02:06
1-Floss smarter.“With practice, you can floss in under a minute. The sides of the teeth are where food and bacteria collect and cause problems,” says Sargon Lazarof, D.D.S… Read More
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Millions of lives are saved with safe blood and blood products and their transfusion. It is a critical requirement in emergency times. Every year, World Blood Donor Day is celebrated o… Read More
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Do not sleep, take a bath, exercise, or drink too much water immediately after meals. These are some of the most basic guidelines one must follow to pursue a healthy diet. But in our s… Read More
2021-06-04 07:06
Most people think the weight room is the only place you can build muscle and that the treadmill or trail only benefits your cardiovascular fitness. The thing is, you can pack on muscle witho… Read More
2021-06-02 05:06
You’ve probably heard many rumors about your metabolism, like that once you pass your teen years, it starts to slow down, or that eating spicy foods makes it “faster.&rdquo&hell…Read More
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Depending on which state you live in, you’re either still sheltering in place or slowly making the transition back to everyday life. But regardless of which coronavirus pandemic… Read More
2021-05-27 08:38
It's a tale as old as time: In order to lose weight, you need to move more and eat less. But understanding how much more to move can be confusing. That's because the amount of calories… Read More
2021-05-25 07:21
Want to gain muscle and get lean or build your stamina to push past that finish line? Fueling yourself with the right macronutrients at the right times can help you crush your fitness &mdash&hell…Read More
2021-05-20 06:04
I get a ton of questions about weight loss, especially in the warmer months, when folks want to display their best physiques at the beach. Weight loss can be a tough nut to crack because the… Read More
2021-05-18 08:32
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2021-05-14 08:31
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For many people, the only time reserved for being completely naked is when you jump in the shower or do the sweaty thing that requires you to jump in the shower afterward. But the taboo of n… Read More
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Since most men often have bodybuilding, sculpting, or growing muscles pretty high on their list of priorities, it’s hardly surprising that many of them turn to some Legal Steroids to h… Read More
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Raise your hand if you took up baking recently! Okay, sooo, that's everyone. It seems like lots of people are experimenting with ancient grains and other flour subs. But are they… Read More
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Fad diets and juice cleanses for quick weight loss often lack essential nutrients that your body needs to function. Rather than shocking your body with methods that may not be scientifically… Read More
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If you want to lose weight, then you should definitely make it part of your diet. This means that it can be eaten to fill the stomach without worrying about calories.Best morning juice for w… Read More
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Somewhere between week three and week 5,399 of quarantine life, we lost all desire to cook. And then we realized it didn’t have to be this way. We realized there could, in fact, be a b… Read More
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Orgasms don't always come easy, but thanks to the wildly subjective nature of human pleasure, there are so, so many ways to reach that peak. And I think we can agree that it is *worth… Read More
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Hitting the back and biceps for your workout is a classic “split”—and it works. Despite the growth of exercise styles like CrossFit, circuit training, and group… Read More
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Mix 2 spoons of lukewarm water and apply 1 thing, you will get rid of the blackness of the neck, elbows, and knees.Due to summer, not only the face but also the tanning occurs on the neck, e… Read More
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If you're like most lifters with chronic elbow problems, you've probably tried all kinds of voodoo to treat it – releasing, scraping, cupping, needling, tempering, taping, and st… Read More
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Skipping rope may once have been seen mainly as a pastime for schoolgirls, but there’s a good reason—or more accurately, several good reasons—it’s also a fav training… Read More
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Whether you want to finally finish that 5k, train up for a half-marathon, or just make it through your next barre class without feeling like a puddle of mush after those first few reps… Read More
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There are numerous health benefits of Khajoor (Dates) for men and women. The benefits of eating Khajoor (Dates) are due to its high content of minerals and vitamins. Due to Khajoor (Da… Read More
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2021-03-19 06:41
Every year, 3rd week of Friday is celebrated as World Sleep Day with the theme to highlight the importance of the Right Sleep. This year World Sleep Day shall be celebrated on 19th Mar… Read More
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2021-01-08 07:32
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2020-12-23 07:15
6 Prominent Intermittent Fasting Schedules For Weight Loss, Explained By Experts Incorporating an intermittent fasting schedule into your routine is officially the diet trend of th… Read More
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2020-06-11 08:11
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