In order to lose fat and get shredded, many people will go to extreme lengths. 

They might go on some new fad diet, add in some cardio to their workout regimen, or grab an over-the-counter weight loss miracle pill that they heard about on a daily television show. They might even do a combination of all of these things. 

What if there was another way. What if you could buy one supplement that has been proven to help you burn off fat by converting it into energy?

What Is L-Carnitine?

L-carnitine is a nutrient and dietary supplement. 

It plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria. 

The mitochondria act as engines within your cells, burning these fats to create usable energy. 

Your Body can produce L-carnitine out of the amino acids lysine and methionine. 

For your body to produce it in sufficient amounts, you also need plenty of vitamin C. 

In addition to the L-carnitine produced in your body, you can also obtain small amounts by eating animal products like meat or fish. 

Vegans or people with certain genetic issues may be unable to produce or obtain enough. This makes L-carnitine a conditionally essential nutrient.

Different Types

L-carnitine is the standard biologically active form of carnitine, which is found in your body, foods, and most supplements.

Here are several other types of carnitine:

D-carnitine: This inactive form may cause a carnitine deficiency in your body by inhibiting the absorption of other, more useful forms.

Acetyl-L-carnitine: Often called ALCAR, this is possibly the most effective form for your brain. Studies suggest that it may benefit people with neurodegenerative diseases.

Propionyl-L-carnitine: This form is well-suited for circulatory issues, such as peripheral vascular disease and high blood pressure. It may boost the production of nitric oxide, which improves blood flow.

L-carnitine L-tartrate: This is commonly added to sports supplements due to its rapid absorption rate. It may aid muscle soreness and recovery in exercise.

For most people, acetyl-L-carnitine and L-carnitine seem to be the most effective for general use. However, you should always pick the form that’s best for your personal needs and goals.

L-CARNITINE FOR FAT LOSS

L-Carnitine works by transporting fatty acids from food into the mitochondria of the cell. There, they are converted into energy. This allows you to burn fat during workouts, and at the same time, it will prevent muscle failure, fatigue, and that sluggish feeling many people experience, especially during a dieting phase. 

The energy that is produced from the fatty acids can be used by the heart, brain, and muscle, causing a positive effect on all three of these parts of the body.

BENEFITS OF L-CARNITINE

1.L-CARNITINE BURNS FAT

With higher levels of L-carnitine, your body becomes more efficient at burning fat. Not only does this decrease the amount of fat that your body stores, but it also helps reduce visceral belly fat, the kind that surrounds your vital organs and potentially leads to fatty liver disease and other serious health conditions.

2. MORE ENERGY DURING AND AFTER A WORKOUT

As your body’s capacity for fat-burning rises, so does your energy level. L-carnitine not only helps you increase the amount of fat burned with every workout, but you also get more energy for better workouts and an active lifestyle.

3. L-CARNITINE BOOSTS YOUR METABOLISM TO HELP YOU LOSE WEIGHT

Taking that energy increase into your exercise routine will allow you to perform with more intensity, providing a boost to your metabolism. A more efficient metabolism significantly aids your weight loss program because you’ll increase the amount of calories you’re able to burn—even at rest.

4. ENHANCED RECOVERY FROM AN L-CARNITINE INJECTION

L-carnitine helps reduce the buildup of lactic acid in your muscles.  Muscle lactate buildup is responsible for pain and muscle fatigue after an intense workout. L-carnitine helps clear out the lactate so you recover more quickly and can get back to that fat-melting exercise that’s so central to your weight loss program.

5. L-CARNITINE AIDS THE BODY'S IMMUNE SYSTEM

In addition to the fat-burning and weight loss benefits of L-carnitine, it also aids the body’s immune system and functions as an effective antioxidant as well.  How does this connect to your weight loss program? Easy: The better you feel, the more likely you are to put on your gym clothes and get your body moving.

HOW TO TAKE L-CARNITINE

Many people find that they experience the best results when they take L-Carnitine with between 30 and 40 grams of carbohydrates. This is because carbohydrates spike insulin levels.

In order for the L-carnitine to enter the muscle cells and do its job, insulin levels need to be elevated. Taking L-Carnitine when insulin is elevated also helps to deliver more glucose to the muscle cells. This, in turn, helps to boost energy and workout performance.

You can also stack L-Carnitine with caffeine-containing supplements as part of your pre-workout ritual. Since it's stimulant-free, it pairs well with coffee, green tea, or your other favorite pre-workout supplement.

There's no need to cycle on and off L-Carnitine. It appears to work well long-term without any serious side effects.

Additional Benefits of L-Carnitine

Aside from these health benefits, taking L-Carnitine supplements may also improve areas of exercise performance. 

That includes: 

• Recovery 

• Stamina 

• oxygen supply to the muscles 

• reducing muscle soreness.

L-Carnitine has been shown to be very safe to use as a supplement without any serious side effects.