2022-12-01 06:49
The human body needs cholesterol to perform specific functions, but high blood cholesterol levels increase the risk of coronary heart disease.
According to the Centers for Disease Co… Read More
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Let's make healthy happen together with helpful, friendly coaches, latest fitness trends, workouts, gear, health nutrition and equipment's.
2022-12-01 05:46
1. Quel mot décrirait le mieux votre parcours pour devenir Super Trainer ? Déterminée.
2. Si vous n’étiez pas Super Trainer, que feriez-vous dans la vie… Read More
2022-12-01 02:43
1. ¿Cuál es la palabra que describiría tu trayectoria para convertirte en una superentrenadora? Propósito.
2. Si no fueras una superentrenadora, ¿q… Read More
2022-12-01 01:42
There are few bodybuilders better to take cues from than Lewis.
Written by Robert Zeglinski Last updated on November 30, 2022
After sterling first-place performances at the 2022 Texas… Read More
2022-11-30 21:59
This is sponsored content. M&F is not endorsing the websites or products listed in this article.
If you’ve been to a bodybuilding show or expo over the last few years, then you&r&hellip…Read More
2022-11-30 18:56
Not trying to throw shade at cereal, we’ve all enjoyed a big ole’ bowl with nice, cold milk but there are quicker and better breakfast options. Remember those bowls with built… Read More
2022-11-30 15:50
If Nichols is bench pressing over 500 pounds now, he could become an unstoppable force soon enough.
Written by Robert Zeglinski Last updated on November 30, 2022
In their free time, mo… Read More
2022-11-30 14:49
Reading Time: 4 minutes
Photo by Pixabay on Pexels.comWhen looking to achieve a lean physique the guidelines you follow don’t necessarily differ with age. However, there are differe… Read More
2022-11-30 13:47
If you were writing a list of some of the most scintillating strikers in MMA history, Rich Franklin has to be right up there on your shortlist. The UFC Hall of Famer used his striking accu… Read More
2022-11-30 10:44
Reading Time: 6 minutes 18 Tips To Lose Fat Fast in a Week For Last Minute Leanness
The post 18 Tips To Lose Fat Fast in a Week For Last Minute Leanness appeared first on Fitness Blog.
The… Read More
2022-11-30 09:41
As its name suggests, Polycystic Ovary Syndrome (PCOS) is characterised by the growth of multiple small, fluid-filled cysts inside the ovaries. Although there is no known cure for PCOS, on… Read More
2022-11-30 07:40
His 50th birthday is still a ways away, but Cutler isn’t wasting any time.
Written by Robert Zeglinski Last updated on November 29, 2022
Even in a well-earned retirement, four-ti… Read More
2022-11-30 06:39
Reading Time: 4 minutes
There are a few steps you can take to make sure your body’s good and ready for fat-burning. Here are the most important rules for making gains while you&rsqu&hellip…Read More
2022-11-30 05:38
Nuts, especially peanuts, are often included on lists of smart snacks. That is because they are crunchy, filling, and nutrient-dense. A small handful of peanuts can add protein, fibre, mon… Read More
2022-11-30 03:34
Wheels’ foray into a new training setup appears to be going well.
Written by Robert Zeglinski Last updated on November 29, 2022
It’s been an eventful year for Larry “… Read More
2022-11-30 02:32
Reading Time: minutes Why is wearable technology important in fitness?
The post Why is wearable technology important in fitness? appeared first on Fitness Blog.
The post Why is wearable t… Read More
2022-11-30 00:24
If the “most wonderful time of the year” has you stressed out about all those missed workouts and extra helpings of casserole, you’re not alone. Travel plans, holiday par… Read More
2022-11-29 23:22
If you listed the most popular ab exercises, there would be some familiar contenders like crunches, planks, and leg raises, no doubt. But one dark horse in the race is the Russian twist.
C… Read More
2022-11-29 22:21
Reading Time: 4 minutes
To get in shape doesn’t start with a gym membership, rather it begins by looking at the thought processes that got you unfit to begin with, because changing… Read More
2022-11-29 19:12
Reading Time: 3 minutes
Due to the immense power of social media, more men and women are seeking to enhance their physical shape and are pursuing bodybuilding.
Such pressure to look like… Read More
2022-11-29 16:08
Björnsson made this press look way too easy with his latest powerlifting foray on the horizon.
Written by Robert Zeglinski Last updated on November 29, 2022
While he prepares to c… Read More
2022-11-29 15:07
Reading Time: 4 minutes
With the world’s gyms being closed for long periods of time throughout the Covid-19 pandemic, it’s been easier than ever to slump into a routine that i… Read More
2022-11-29 12:03
Reading Time: 5 minutes
How to Build Muscle and Stay Fit on Any Diet
Although there are so many different types of diets out there, building muscles and staying fit is usually on the top… Read More
2022-11-29 11:01
Fatty liver is a health condition increasingly affecting many people, including children. It is a disease that builds up over time, taking more than 1-2 years to reach a dangerous level… Read More
2022-11-29 08:59
Reading Time: 2 minutes
Derek Lunsford continues to prepare for his debut in Men’s Open.
Derek Lunsford is preparing for his Olympia debut in Men’s Open. He has shared ma… Read More
2022-11-29 07:55
If someone wants to lose weight, the first advice they often hear is to avoid rice because it will make them fat. However, does rice really deserve the poor nutritional status it has been… Read More
2022-11-29 05:52
The formerly prolific competitor wants one last go-round at a strongman title.
Written by Robert Zeglinski Last updated on November 28, 2022
After sustaining an unfortunate injury duri… Read More
2022-11-29 04:52
Reading Time: 2 minutes
By
Greg Patuto
–
November 27, 2022
Brett Wilkin wins the Men’s Open title at the 2022 Bigman Weekend Pro!
The 2022 Bigman Weekend Pro… Read More
2022-11-29 03:50
Did the chicken or the egg come first? Who cares? Both chicken and the egg are delicious—and you’re wondering what this has to do with mobility exercises.
Stay with me for a mo… Read More
2022-11-29 00:39
Reading Time: minutes
Super 8 is back and better than ever. New and improved to make 2023 a breakout year for your workouts. It’s new enhanced formula modernizes the blend of one o… Read More
2022-11-28 23:37
This is sponsored content. M&F is not endorsing the websites or products listed in this article.
M&F Chief Content Officer and Reps host Zack Zeigler speaks with the minds behind t… Read More
2022-11-28 20:32
Walker looks primed for a potential Olympia title.
Written by Robert Zeglinski Last updated on November 28, 2022
Amidst a stacked field of elite competitors at the 2022 Mr. Olympia, Ni… Read More
2022-11-28 19:31
If you’re CrossFit Games athlete Brittany Weiss, there might not be any piece of equipment that garners a stronger reaction than the assault bike. The bike uses a fan to generate res… Read More
2022-11-28 10:16
If you care about creating an aesthetic physique, then you have engaged in the quest of the coveted v-taper — broad shoulders and a wide back leading down to a slim but hardened mids… Read More
2022-11-28 08:14
Glucose is the primary source of energy for the body. Given its vital role, it will give rise to discomforting symptoms when it falls below its normal range. Therefore, if identified early… Read More
2022-11-28 05:09
One in every ten women has PCOS, an endocrine-metabolic condition that causes hormonal imbalance. It can result in acne, weight gain, unwanted hair growth, irregular periods, and problems… Read More
2022-11-27 23:00
When the thyroid gland isn’t working right, it can cause significant problems. If it doesn’t make enough thyroid hormone, that’s called hypothyroidism. If it makes too mu… Read More
2022-11-27 19:55
Banana is known for its versatility and high nutritional value. However, despite being a healthy fruit, bananas are often considered unhealthy due to their high sugar content.
The views o… Read More
2022-11-27 16:47
Shortage of calcium in our body can cause pain in the legs, knees, and arms. Since our bodies do not produce this mineral, adding ample calcium-rich foods to our daily diet becomes necessa… Read More
2022-11-27 13:37
Well-known as the “Sunshine Vitamin”, vitamin D is a nutrient and a hormone produced by the body. It is vital for calcium absorption. In addition, it is instrumental in promoti… Read More
2022-11-27 10:28
Shots and pills of vitamin B12 are popular among individuals hoping for a rapid weight-loss remedy. Some even believe that boosting your vitamin B12 level will help you reduce exhaustion… Read More
2022-11-27 07:17
Metabolism is the phenomenon that includes a series of chemical events in the body of an organism and is essential for the organism to maintain its life.
These events are also known as me… Read More
2022-11-26 18:42
In India’s ever-growing fitness industry, most young adults are looking for ways to lose weight. With many opinions regarding various weight loss methods, a calorie deficit diet has… Read More
2022-11-26 09:29
Diabetes is a chronic condition in which the body fails to maintain healthy blood sugar levels. The best way to manage diabetes is to have a nutritious diet, a proper medicine plan, and an… Read More
2022-11-26 06:24
Cholesterol is a waxy, fat-like substance found in all the cells in your body. Your liver makes most of the cholesterol in your body, and the rest comes from the foods you eat. Cholesterol… Read More
2022-11-26 03:20
This is sponsored content. M&F is not endorsing the websites or products listed in this article.
When you’re trying to make gains but don’t have the energy or motivation… Read More
2022-11-26 00:14
The two strongmen headed to a commercial gym to make the best of a leg workout.
Written by Roger Lockridge Last updated on November 25, 2022
Many strongmen train in gyms that specifical… Read More
2022-11-25 23:13
One of bodybuilding’s greatest benefactors, Jim Lorimer, has passed away. He was 96. Many of you know Jim as the guy who partnered with Arnold Schwarzenegger to put on the Arnold Cla… Read More
2022-11-25 09:49
PCOS is one of the most widespread endocrine illnesses. However, it is also one of the most neglected conditions affecting women’s health.
A key reason for the same is a lack of awa… Read More
2022-11-25 06:45
Although it may seem simple, gaining weight requires a thoughtful diet and exercise plan to be successful. As with weight loss, gaining weight is a matter of consuming the correct number o… Read More
2022-11-24 15:08
Regular exercise is the ultimate calorie burner. Whether you like to go for an early morning walk or hit the gym hard, exercise plays a role in weight management and weight loss. But have… Read More
2022-11-24 12:59
It doesn’t take much to convince most people in the gym to curl. If you want an impressive physique, an intense pump, and more strength in the gym, you’ll find time to do some… Read More
2022-11-24 10:47
It is crucial to maintain healthy dietary habits, particularly when you have fatty liver disease, as the liver is your body’s largest and most important internal organ. It performs m… Read More
2022-11-24 07:41
Dennis James has been collecting 2022 Mr. Olympia predictions on recent episodes of “The Menace Podcast,” and his most recent predictions came from a former Mr. Olympia champio… Read More
2022-11-24 06:40
If you’ve ever asked yourself “Am I doing too little or too many reps and sets?” then this guide is for you.
This article is part of our Strength 101 series, and we&rsq… Read More
2022-11-24 05:39
A preterm, premature or preemie baby is one who is a baby born too early, or about three weeks before the due date. While normal pregnancies last a period of about 40 weeks, preterm birth… Read More
2022-11-24 02:34
Black Friday, the day after Thanksgiving, officially marks the start of Christmas shopping season. And what’s better than enjoying Turkey Day leftovers while shopping from your couch… Read More
2022-11-24 01:33
Want to go from a skinny guy to building muscle quickly? I got you.
I’ve spent my entire adult life trying to pack on muscle, and after years and years of trial and error, I finall… Read More
2022-11-23 22:24
Seven-time Mr. Olympia Arnold Schwarzenegger hasn’t competed onstage since 1980, but the namesake of the Arnold Classic is still as relevant in the sport as he’s ever been. Tha… Read More
2022-11-23 21:22
So you want to do a pull-up but don’t have a bar?
Or maybe you just don’t quite have the strength yet to hoist yourself up?
Either way, no problem!
We’ve been teaching… Read More
2022-11-23 18:14
Madeline Sturt and Jay Crouch are the winners of the 2022 Down Under Championship. The two CrossFitters managed to pace ahead of the respective Women’s and Men’s fields to capt… Read More
2022-11-23 17:12
Reading Time: 2 minutes
Shaun Clarida has made his decision for the upcoming Olympia!
Shaun Clarida has made his decision on where he will be competing during the 2022 Olympia. After… Read More
2022-11-23 13:56
Reading Time: 4 minutes
Have you been thinking about buying a fitness tracker but wondering if it will live up to its hype? The answer is YES, and here’s why. Fitness trackers… Read More
2022-11-23 12:52
A healthy kidney can carry out many processes. One of these processes is to keep the body’s acid level balanced. The kidneys can do this by removing acid from the body through urine… Read More
2022-11-23 10:48
Reading Time: 2 minutes
The Best Outdoor Workouts
Benefits of Outdoor Workouts. Adults should do about 150 minutes, or 2.5 hours, of moderate to intense aerobic activity per week, accordi… Read More
2022-11-23 09:46
Competing on a bodybuilding stage for the first time can be nerve-wrecking, but it doesn’t have to be as intense as you may think. There are ways to prepare for that experience so yo… Read More
2022-11-23 08:45
Our simple beginner kettlebell workout will blow your mind.
Come on: Who else is going to teach you to use a kettlebell with Mario and Mega Man references?
In today’s guide, we&rsq… Read More
2022-11-23 07:42
Lowering and keeping blood sugar in the ideal range is key to avoiding the risk of certain chronic diseases such as stroke and heart attack.
In addition, it is necessary for overall well… Read More
2022-11-23 05:39
Reading Time: 3 minutes
Everybody’s doing them.
Shutterstock
You may have kicked off the new year with a fitness mission in mind: “I’m going to exercise for an hour or m… Read More
2022-11-23 04:37
Unlike unilateral row exercises bilateral vertical and horizontal pulling exercises like chin-ups bent over barbell rows, and seated rows often get all the love and attention. Because this… Read More
2022-11-23 03:36
Pull-ups are my favorite exercise of all time.
But what if you can’t do a pull-up yet?
The answer: read this ultimate guide on getting your first pull–up ASAP!… Read More
2022-11-23 01:33
It’s Keene’s first win in professional strongman since 2016.
Written by Robert Zeglinski Last updated on November 22, 2022
Rongo Keene is the winner of the 2022 Magnú&hellip…Read More
2022-11-23 00:32
Reading Time: 4 minutes
Going to a public gym has become unpopular in the past couple of years due to the impact of COVID-19 and related restrictions. If in 2019, the market size of the g… Read More
2022-11-22 23:31
Flula Borg shattered stereotypes when he revealed his super-ripped physique ahead of playing super-villain Javelin in last year’s movie blockbuster, The Suicide Squad. But as th… Read More
2022-11-22 20:26
Yang’s stellar result garnered him his first-ever IPF World Record.
Written by Robert Zeglinski Last updated on November 22, 2022
In the Asian powerlifting circuit, Sen Yang has… Read More
2022-11-22 19:24
Reading Time: minutes
There are countless workout styles you’ve probably heard about over the years, and all of them are meant to help you reach your fitness goals.
You may w… Read More
2022-11-22 18:22
No matter what you’ve been told, you can totally throw down on Thanksgiving. Seriously, eat whatever you want (if you want, of course). You don’t even have to do a “Thank… Read More
2022-11-22 15:19
Whether you celebrate Thanksgiving formally or just see the end of November as the beginning of a drawn-out “holiday season,” many people spend the day eating, drinking, and be… Read More
2022-11-22 14:17
Reading Time: 2 minutes
Push-ups (4 minutes)
Bodyweight Squats (4 minutes)
Burpees (4 minutes)
Mountain Climbers (4 minutes)
Photo by Karl Solano on Pexels.comStart with push-ups. P… Read More
2022-11-22 13:12
Cholesterol is a substance that is either fatty or waxy and can be found in your blood. It’s possible to take in cholesterol through foods like eggs, meat, and dairy. Although it is… Read More
2022-11-22 11:06
Reading Time: 3 minutes
“CBum” appears ready to win his fourth straight Classic Physique Olympia title
Written by Nikhil Sharma
Last Updated onNovember 18, 2022
Credit:… Read More
2022-11-22 10:03
If you are currently undergoing treatment for a thyroid condition or have had a thyroid problem in the past, it is essential to know what to expect when trying to get pregnant.
The thyroi… Read More
2022-11-22 07:59
Reading Time: 4 minutes
The three-time Classic Physique Olympia winner is cutting out carbs as he aims to win his fourth straight title.
Written by Doug Murray
Last Updated onNovem… Read More
2022-11-22 04:52
Reading Time: 5 minutes
If there’s one meal during the year that poses the most serious threat to your waistline, Thanksgiving would be it. Try these 5 strategies to stay lean and p… Read More
2022-11-22 03:51
Tim Connolly is one of the busiest stunt coordinators in film and TV. His credits for performing and developing some of the most insane action sequences of the last 20-plus years include D… Read More
2022-11-22 01:48
Don’t feel like cooking this Thanksgiving? We get it.
Maybe you’re planning a scaled-down Thanksgiving celebration and you don’t want to turn your whole kitchen upside do… Read More
2022-11-22 00:47
Rusanenko can leave Denmark with her head held high after notching this record.
Written by Robert Zeglinski Last updated on November 21, 2022
As a powerlifter, Daria Rusanenko first ma… Read More
2022-11-21 23:46
Reading Time: 3 minutes
Creatine is as close to a home run as you can get in sports nutrition. This natural amino acid reliably increases muscle size, strength and stamina. Classic Creati… Read More
2022-11-21 22:40
Jose Raymond is considered by many fans and fellow bodybuilders as one of the greatest amateur and professional competitors of all-time. He was a mainstay on the Olympia stage from 2008 un… Read More
2022-11-21 19:31
One of the sport’s great coaches thinks the 2022 Olympia will have a clash of the titans.
Written by Robert Zeglinski Last updated on November 21, 2022
There’s no shortage… Read More
2022-11-21 18:30
Former M&F cover models Frank Sepe and Don Saladino may be known for their “Sleeveless” workouts, but they are about much more than arm training. They push themselves hard… Read More
2022-11-21 15:26
Usually a dynamite deadlifter, Makarov also has awesome upper body power.
Written by Robert Zeglinski Last updated on November 21, 2022
Throughout his extended strongman career, Ivan M… Read More
2022-11-21 10:17
Polycystic Ovary Syndrome, commonly known as PCOS, is an endocrine-metabolic disorder in which certain hormones are out of balance. Research shows that PCOS affects nearly 4% to 20% of wom… Read More
2022-11-21 07:14
Lemon water is often touted as a detox drink or a weight loss aid, but is there any scientific evidence to support these claims?
Several studies have looked at the potential health benefi… Read More
2022-11-20 09:46
While people with diabetes need to be mindful of sugar intake, there is no fixed rule to forgo the sweet stuff altogether. Most people with diabetes can choose healthier alternatives to su… Read More
2022-11-20 06:39
If most people were asked which area of their body they would most like to lose fat, they would say the belly. However, belly fat, known as visceral fat, can be challenging to eliminate… Read More
2022-11-19 12:10
The thyroid gland can become a problem when it becomes underactive, overactive, or cancerous. You might be searching for a permanent solution if you suffer from thyroid conditions.
While… Read More
2022-11-19 09:04
This is sponsored content. M&F is not endorsing the websites or products listed in this article.
Over the past few years, I’ve been testing different SARMs on my cutting phase to… Read More
2022-11-19 08:03
Your metabolism is the rate at which your body uses and converts energy. It is affected by multiple factors, and its rate differs in different individuals.
A fast metabolism is linked to… Read More
2022-11-19 05:59
The barbell deadlift is the king of the jungle when it comes to pulling exercises. It’s a primary movement with the potential to move the most weight. Plus, it’s a competition… Read More
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