2024-04-08 10:17
The secret sauce of muscle growth is mechanical tension.[Read More] Read More
Blog Directory > Arts & Entertainment Blogs > Bayesian Bodybuilding arts-and-entertainment Blog >
Bayesian Bodybuilding Blog
mennohenselmans.com
Tags:
stretchmediated
progressive overload
creatine
optimal
overload
muscle
pushups
fat loss
testosterone levels
bret
Rational philosophy meets hardcore bodybuilding
2024-04-08 10:03
Podcast with Dr. Mike Israetel from RenaissancePeriodization[Read More] Read More
2024-04-01 01:57
Caffeine is the most commonly (ab)used drug in existence. Creatine is likely the most effective legal performance supplement you’ll ever come across. It was only a matter of time befor… Read More
2024-03-05 15:32
New podcast with Bret Contreras [Read More] Read More
2024-02-14 12:32
You are not too tough for pushups. Pushups are a great exercise for the chest, the front delts and the lateral and medial head of the triceps.[Read More] Read More
2024-02-08 12:05
Chapters 00:00 Introduction 00:49 Anabolic resistance 01:23 Mitochondrial dysfunction 01:46 Inflammation 02:31 Impaired recovery capacity 03:56 Lower testosterone and GH levels 05:15 The har… Read More
2024-02-06 12:34
Stretch-mediated hypertrophy (SMH) is the biggest research revolution from the last years according to many exercise scientists. Stretch-mediated hypertrophy is often defined as the addition… Read More
2024-02-05 23:58
Strength training isn’t often the first thing people think of when they’re trying to lose fat. But should it be? We’re all probably familiar with the common assumption that… Read More
2024-01-26 09:43
Progressive overload is one of the most seemingly simple, yet widely misunderstood concepts in strength training. Chapters 00:00 Introduction 00:20 Misconceptions 00:52 What is Progressive O… Read More
2023-12-27 15:22
Current generations have lower testosterone levels in their twenties and thirties than previous generations used to have in their fifties. Researchers concluded that: it is alarming that cha… Read More
2023-12-24 19:45
Welcome to bodybuilding’s version of the classic “chicken or the egg” paradox. It’s well known that elevated testosterone levels can help you pack on slabs of muscle… Read More
2023-12-13 11:03
Leg extensions have a reputation for being unsafe for the knees. Do leg extensions really wreck the knees? Let’s look at this from a scientific perspective. Chapters 00:00 Introduction… Read More
2023-12-05 16:00
Squats are famous mass builders, widely regarded as one of the top exercises for the quads, their reputation is largely justified. Leg extensions don't quite have the same reputation. Howeve… Read More
![The Best Repetition Tempo: Everyone Got It WRONG [video]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-1677406826.w320.jpg "The Best Repetition Tempo: Everyone Got It WRONG [video]")
2023-11-28 11:43
How fast should you lift and lower your weights? A common idea in bodybuilding circles is that you should lower your weights with a 2 to 4 seconds eccentric tempo. This idea is not supported… Read More
2023-11-20 23:10
Ah, the cheat day, the fabled “get out of jail free” card for nailing your grueling diet for six days out of the week. The weekend rolls around, and you might feel like you&rsquo&hell…Read More
2023-11-20 15:42
Machines versus free weights. Which one is better to build muscle, to build strength, and which one is easier on your joints? We now have relatively conclusive scientific evidence to these q… Read More
2023-11-16 11:33
Social media platforms, key to happiness, enterpreneurship, circuit training and more...[Read More] Read More
2023-11-15 10:24
Is it true that the body can only absorb 20 grams of protein per meal? And if so, what are the implications of this for your daily meal frequency, or how many meals you should eat for maximu… Read More
2023-11-06 09:05
Two recent studies found that training with a partial range of motion is better for muscle hypertrophy than training with a full range of motion. Is training with a full range of motion stil… Read More
2023-11-01 17:50
The G.O.A.T. will always have the most haters. As discussed previously, creatine is not a drug of any kind and many of the purported “drawbacks” of supplementing with it have no… Read More
2023-10-25 09:48
I talked to Steve from Revive Stronger and we dug into the idea of losing muscle if you’re not gaining strength during a diet.[Read More] Read More
2023-10-20 07:28
You've probably heard it said that during pull ups and pulling exercises a wide grip is better for the back whereas a narrow grip is better for the biceps. This is wrong it's caused by an im… Read More
2023-10-18 10:12
Astrid Naranjo asked me some great questions in this interview.[Read More] Read More
2023-10-18 00:20
Creatine is the undisputed heavyweight champion of natural sports supplements, so you’d be forgiven if hair loss wasn’t the first thing that crossed your mind when you thought ab… Read More
2023-10-11 14:21
Melatonin is the natural peptide hormone, a neurotransmitter that's produced during darkness to make you sleepy. It's basically the hormone in your body that says - time to fall asleep.[Read… Read More
2023-10-03 16:00
Do you want to make Tom Platz look like he has chicken legs?[Read More] Read More
2023-09-27 13:59
Astrid Naranjo asked me some great questions in this interview.[Read More] Read More
2023-09-27 13:19
Vanessa Spina interviewed me about a host of nutrition and some training topics. In contrast to her specialty, almost nothing was about ketogenic dieting about protein intake. Most topics we… Read More
2023-09-19 09:16
What are the most important things you have to do in your training to build muscle and strength?[Read More] Read More
2023-09-19 08:24
4 Uncommon hamstrings exercises to add to your exercise repertoire.[Read More] Read More
2023-08-29 09:59
Don’t have my studio set-up but wanted to give you a quick update on this new study and what we can learn from it to make dieting easier. Chapters 00:00 Introduction 00:44 Problem with… Read More
2023-08-25 11:13
What are realistic strength goals for natural lifters? One way to answer this question is to look at natural powerlifting records, but just because somebody competed in a natural, drug-teste… Read More
2023-08-22 07:32
The more social media people use, the worse their body dissatisfaction. This is the finding of a meta-analysis of scientific studies featuring over 36,000 individuals. Chapters 00:00 Introdu… Read More
2023-08-17 09:36
The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The mind-muscle connection refers to our ability to sense how well a muscle is being tra… Read More
2023-08-11 09:37
A new meta-analysis has investigated this question by looking at 92 different studies and ranking how well the different types of interventions performed. Chapters 00:00 Introduction 00:15 N… Read More
2023-08-01 17:27
Ever been peer pressured to eat unhealthy food or drink alcohol? Ever been fit-shamed for going to the gym too much? This video will help you navigate these situations. Chapters 00:00 Introd… Read More
2023-07-22 19:32
Should you train your abs? The average person might be thinking -Well, duh, of course I should train my abs, but most of my subscribers are probably familiar with the spot reduction myth. Ch… Read More
2023-07-09 08:46
This new study gives us a simple, effective trick to get bigger quads. It also gives us profound insight into whether it’s possible to subjectively determine how active a muscle is dur… Read More
2023-07-01 16:30
A brief summary of the existing studies on diet breaks. Interviewed by Mike Matthews from Muscle for Life. Timestamps: 0:00 – Please leave a review of the show wherever you listen to p… Read More
2023-07-01 14:14
Shane Walsh interviewed me on diet adherence and how to change bad eating habits. If you already read my book, most of the topics should be familiar to you, but if you haven’t yet, I t… Read More
2023-06-28 13:07
In this Alpha Progression podcast, I talk about: https://alphaprogression.com/en/podcast/134-menno-henselmans-how-to-train-stay-lean-and-increase-self-control Spotify Podcast Apple Podcast G… Read More
2023-06-27 13:37
A new study has just looked at Finnish national-level physique competitors and followed them for 23 weeks into their competition and 23 weeks after their competition. Here are four things we… Read More
![Hip Thrust And Back Squat Training Elicit Similar Gluteus Muscle Hypertrophy And Transfer Similarly To The Deadlift [NEW STUDY]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-1331770143.w320.jpg "Hip Thrust And Back Squat Training Elicit Similar Gluteus Muscle Hypertrophy And Transfer Similarly To The Deadlift [NEW STUDY]")
2023-06-24 19:04
In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very s… Read More
2023-06-12 18:27
Chapters 00:00 Introduction 00:26 Effective reps model 03:33 Greg Nucklos critique 04:19 Paul Carter’s response to Greg’s critique 07:22 New meta-analysis 13:33 Why are these res… Read More
![Sports Court-ordered To Allow Trans Competitors. Fair? [Science]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-2157175238.w320.jpg "Sports Court-ordered To Allow Trans Competitors. Fair? [Science]")
2023-06-08 12:23
Chapters 00:00 Introduction 02:04 Testosterone limits 06:02 Prenatal testosterone exposure 07:02 Anatomical advantages 09:09 Mental advantages 13:13 Brief summary 13:52 Policy implications T… Read More
2023-05-25 14:10
The following is a guest article by John Fawkes. Am evidence-based trainer and long-time student of Menno’s, John has previously written an article for this site about diet and e… Read More
2023-05-17 14:07
The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The mind-muscle connection refers to our ability to sense how well a muscle is being tra… Read More
2023-05-13 08:56
In this clip from my recent guest lecture for Dr. Paul Hough’s university class, I go into a question I get asked a lot: can excess protein make you fat? There are a lot of misconcepti… Read More
2023-05-08 14:48
Are cold showers good for your health? Let’s look at the research. The most frequently cited study – basically the only study – to suggest real-life health benefits of cold… Read More
2023-04-27 12:21
The traditional recommendation to train the biceps is to use a supinated grip (underhand: you can see your palms). This advice is given by both researchers and practitioners based on 3 main… Read More
![Revive Stronger – Cardio Roundtable [podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-3251355947.w320.jpg "Revive Stronger – Cardio Roundtable [podcast]")
2023-04-26 14:01
New roundtable discussion with Eric Trexler and Steve Hall about cardio. We quite comprehensively cover if you should do cardio and if so, how best to do it. We also go into depth on whether… Read More
2023-04-14 13:25
Here’s what muscle soreness can and cannot tell you according to science. Delayed onset muscle soreness (DOMS) is something we’ve all experienced and intuitively, you may think i… Read More
2023-03-29 15:24
Ramadan is upon us, so here are some tips for my subscribers that are doing Ramadan and PTs that have clients that are doing Ramadan. It will help make things a lot easier and help you prese… Read More
2023-03-11 12:39
People talk a lot about how much training volume to do and which exercises to do but rarely about their relation: how do we count the volume of different exercises when it comes to stimulati… Read More
![Menno Henselmans & Exercise Selection [podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-2995264281.w320.jpg "Menno Henselmans & Exercise Selection [podcast]")
2023-02-27 13:00
This was a great interview about exercise selection for maximum muscle hypertrophy. Ahmed Alshehhi and I discuss my favorite exercises for each body part, how to count training volume and mo… Read More
2023-02-24 15:03
For the men’s visual guide to understanding body fat percentages, click here. This guide can be used to estimate a woman’s body fat percentage by eye. In contrast to most of the… Read More
2023-02-24 15:03
For the women’s visual guide to understanding body fat percentages, click here. This guide can be used to estimate a woman’s body fat percentage by eye. In contrast to most of th… Read More
![The Science Of Self-Control With Menno Henselmans [podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-3131584986.w320.jpg "The Science Of Self-Control With Menno Henselmans [podcast]")
2023-02-23 14:55
This was a great podcast on how to lose fat and how to stick to your diet. Ben Brown was a good interviewer and did a professional job with this one. It’s aimed at the m… Read More
![Psychological Hacks For Weight Loss [podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-1310928147.w320.jpg "Psychological Hacks For Weight Loss [podcast]")
2023-02-18 16:32
This podcast is packed with practical tips to lose fat. Bill AKA Dr. Swole and I had a great talk about diet psychology and how to implement a fat loss diet. I think almost everyone will get… Read More
2023-02-13 15:00
Do you want bigger guns? Of course you do. Here’s the perfect exercise for bigger biceps. Bayesian curls Bayesian curls are a cable biceps curl performed facing away from the ca… Read More
2023-02-10 10:54
Do you struggle with building round cannonball shoulders? This video explains why and gives you 4 practical tips on how to build rounder delts. Transcript (automatic) Do you ha… Read More
2023-02-01 18:02
Diet breaks are a popular dieting tool in evidence-based fitness circles. Diet breaks are claimed to improve muscle retention, fat loss and diet adherence. We collaborated with the Universit… Read More
![The 5×5 Texas Method Program Review [science]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-1489644693.w320.jpg "The 5×5 Texas Method Program Review [science]")
2023-01-19 19:55
The 5×5 Texas Method popularized by Mark Rippetoe is legendary, but does it actually live up to the hype? In this video, I review the 5×5 Texas Method program based on modern exe… Read More
![How To Make Greater Gains Via Stretch-mediated Hypertrophy [Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-3225300523.w320.jpg "How To Make Greater Gains Via Stretch-mediated Hypertrophy [Podcast]")
2023-01-14 15:01
In my latest talk with Mike from Muscle For Life, we dive into the topic of stretch-mediated hypertrophy and explore the mechanisms behind it. We discuss the difference between active… Read More
2022-12-31 16:30
Most people’s idea of which muscles are small and which are large is based on their outward appearance. This is like trying to determine how many square feet an apartment has by only l… Read More
![Insights On Injury Management, Maintaining Muscle, The Downside Of Always Cutting & More [Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-3528154914.w320.jpg "Insights On Injury Management, Maintaining Muscle, The Downside Of Always Cutting & More [Podcast]")
2022-12-29 18:57
In this podcast, Jeff from The Mind Muscle Connection podcast and I discuss many topics related to strength training, including injury management, maintaining muscle mass, the drawbacks of c… Read More
![Advanced Training Programming Considerations [Revive Stronger Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-2453469331.w320.jpg "Advanced Training Programming Considerations [Revive Stronger Podcast]")
2022-12-18 08:58
Lots of interesting material for serious lifters on this podcast! We talk about dealing with injuries, new findings on stretch-mediated hypertrophy, ideal step counts, training programming f… Read More
2022-12-17 08:55
Is obesity a disease? And is it beneficial to call it that? In this video I review the research on the effects on weight stigma and fat shaming as well as the psychological side-effects of b… Read More
2022-12-05 14:46
In this video, I dissect a new study on how your grip width affects which muscles you train with the bench press. The common idea of ‘narrow grip for triceps, wide for pecs’ is n… Read More
2022-10-21 12:55
You’ve probably been taught to keep your spine and pelvis in a relatively neutral position while squatting or deadlifting. Specifically, you’re not supposed to let your back roun… Read More
2022-10-04 02:54
Let’s talk about fat loss, calories, and macros. Join me in this interview on Swole Radio where I discuss what the latest scientific research has to say about it and what I’ve le… Read More
2022-09-29 10:39
How much volume should your program have for best results when cutting? I’ve written extensively about training volume on my website and social media, but there isn’t much resear… Read More
![Mindset During An Injury, Nitrate Supplementation, How To Deload And More.[Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-2310546448.w320.jpg "Mindset During An Injury, Nitrate Supplementation, How To Deload And More.[Podcast]")
2022-08-26 00:42
To deload or not to deload? Join Jeff Hoehn and me on this podcast episode of ‘The Mind Muscle Connection’ as we unravel the latest research surrounding the quest for hypertrophy… Read More
![How I Built My Business [Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-2892822420.w320.jpg "How I Built My Business [Podcast]")
2022-08-19 05:18
This was a surprisingly fun interview. James Rafferty interviewed me about the state of the fitness industry, how I built my business and how to deal with negativity. If you’re just in… Read More
![Overrated Vs. Underrated Exercises, Q&A And More [Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-1712965871.w320.jpg "Overrated Vs. Underrated Exercises, Q&A And More [Podcast]")
2022-08-12 23:54
Are the powerlifts overrated for bodybuilders? Which parts of the shoulder does overhead pressing actually work? In this episode of ReviveStronger, Steve Hall and I discuss underrated vs. ov… Read More
![Nutrient Timing, High-freq Training, Low Carb Dieting & More [Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-3928036043.w320.jpg "Nutrient Timing, High-freq Training, Low Carb Dieting & More [Podcast]")
2022-07-24 08:21
Lots of content in this one! Brian Gyn interviewed me on a wide range of topics with lots of actionable tips for anyone. Check out the time stamps below and enjoy the podcast! You can also r… Read More
2022-07-13 13:02
Recently I led the most comprehensive review to date on how many carbs strength trainees need to optimize performance. Now a new review by King et al. has performed a meta-analysis of studie… Read More
![My Story & Fitness Myths [Long Shot Leaders Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-1364532734.w320.jpg "My Story & Fitness Myths [Long Shot Leaders Podcast]")
2022-07-09 09:19
The Long Shot Leaders is a podcast with interviews of individuals that have achieved remarkable things in life that you wouldn’t have expected. I consider myself very fortunate to be w… Read More
![The Worst Mistakes People Make With Their Diet And Exercise [Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-3574417760.w320.jpg "The Worst Mistakes People Make With Their Diet And Exercise [Podcast]")
2022-06-23 09:16
What is willpower, really? What are the differences among willpower, self-control, self-discipline, and other related concepts? What are the best ways to become more self-disciplined? What a… Read More
2022-06-16 09:57
Can you be healthy at any size? Losing fat can obviously be healthy for some people, but why is fat loss healthy exactly? And can you lose too much fat or is leaner always better? Let’… Read More
2022-06-01 08:38
Whether you want to get toned, slim thick or bootylicious, this free guide contains all the essentials for women to improve their body, fitness and health. Most guides are written with only… Read More
![What Are The Best Supplements For Muscle Growth And Fat Loss? [Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-2223592264.w320.jpg "What Are The Best Supplements For Muscle Growth And Fat Loss? [Podcast]")
2022-05-31 08:14
Bill Wong AKA Dr. Swole interviewed me on which supplements are most useful. We discussed the following ones. Most people ‘in the know’ should already be familiar with these, but… Read More
![Reverse Dieting, High Frequency Training, Flexible Dieting, Periodization & More [Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-2375438322.w320.jpg "Reverse Dieting, High Frequency Training, Flexible Dieting, Periodization & More [Podcast]")
2022-04-08 17:38
Cody McBroom interviewed me on The Tailored Life Podcast about reverse dieting, high frequency training, periodization for hypertrophy, flexible dieting, self-control and more. 0:40 … Read More
![Carbohydrate Requirements & How To Improve Your Willpower [Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-2486050034.w320.jpg "Carbohydrate Requirements & How To Improve Your Willpower [Podcast]")
2022-03-12 12:43
Siim Land did a 2-part interview with me on carbohydrate requirements and willpower improvement. We went into our last systematic review on the effect of carbohydrate intake on your performa… Read More
![Interesting Studies, Supplements And Advanced Fitness Concepts [Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-3376566653.w320.jpg "Interesting Studies, Supplements And Advanced Fitness Concepts [Podcast]")
2022-03-05 12:14
In this double podcast, Jeffrey Hoehn interviewed me on a range of advanced fitness topics, interesting new studies and promising supplements. Podcast 1 -(9:45) My current train… Read More
![Training Frequency, Calorie Cycling, Digestion, Genetics & More [Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-474866717.w320.jpg "Training Frequency, Calorie Cycling, Digestion, Genetics & More [Podcast]")
2022-02-20 13:06
Adam Peeler interviewed me on multiple topics of interest for serious lifters in this podcast. See the time stamps below. Listen on Spotify Listen on Youtube 1:05 – The r… Read More
2022-02-19 14:10
How many grams of carbohydrate should a strength trainee consume per day to fuel their training sessions? Over the last few decades, most authors have recommended high carbohydrate intakes f… Read More
![Exercise Technique & Advanced Techniques For Building Muscle [ReviveStronger Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-2414353676.w320.jpg "Exercise Technique & Advanced Techniques For Building Muscle [ReviveStronger Podcast]")
2022-01-31 11:52
Should you use momentum during your training or should you be super strict and controlled? Which advanced training techniques are worthwhile? We answer those questions and many more question… Read More
2022-01-13 11:18
In this video, Thomas Campidell interviewed me on a host of different topics, ranging from how fecal transplants can make you depressed to strength standards for natural lifters. Check out t… Read More
2022-01-05 11:04
In this podcast, Mike Matthews and I discuss how to stick to your diet. “The episode is chock-full of practical tips for improving your diet adherence, which can help you lose fat fast… Read More
![How To Lean Bulk: Calories, Macros, Meal Timing & More [Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-1939914032.w320.jpg "How To Lean Bulk: Calories, Macros, Meal Timing & More [Podcast]")
2021-12-28 10:26
In this interview, Dr. Swole asks me about the ins and outs of how to bulk. I think this is a super practical podcast for everyone interested in putting on more muscle without getting fat in… Read More
![Achieving Sustainable Fat Loss W/ Vanessa Spina [Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-2119141786.w320.jpg "Achieving Sustainable Fat Loss W/ Vanessa Spina [Podcast]")
2021-12-23 10:39
Vanessa Spina AKA Ketogenic Girl interviewed me on a lot of different topics. In contrast to what you may expect from her name, we barely touched on keto diets. We discussed many things rela… Read More
![Strength Training And Diet Tips For Beginners [Nutrition With Judy Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-748103377.w320.jpg "Strength Training And Diet Tips For Beginners [Nutrition With Judy Podcast]")
2021-12-01 13:20
Judy Cho interviewed me on her podcast, Nutrition with Judy, about strength training and low-carb dieting for beginners. The topics covered should be familiar to long-term subscribers, but b… Read More
![The Science Of Self-control [The Conscious Bodybuilding Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-921441572.w320.jpg "The Science Of Self-control [The Conscious Bodybuilding Podcast]")
2021-11-24 08:58
This was a good one. Dylan Guynn interviewed me on my recent book, The Science of Self-control. We went into multiple topics that I hadn’t gone into at all in previous interviews and D… Read More
2021-11-05 11:43
This soup from Sanne Leenman basically tastes like dessert. Seriously. It’s simple to make and in 15 minutes you can prep huge batches of it at once. You can also use frozen or canned… Read More
2021-10-16 14:05
In this roundtable discussion hosted by Steve Hall, Mike Israetel, James Krieger and I discuss the use of advanced periodization concepts to maximize muscle growth. We go into specific detai… Read More
2021-10-12 13:45
A new meta-analysis by Murphy & Koehler (2021) finds cutting reduces muscle growth but not strength development compared to bulking. This is in line with my experien… Read More
![How To Maximize Your Productivity [Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-600538708.w320.jpg "How To Maximize Your Productivity [Podcast]")
2021-10-08 14:28
Mike Matthews interviewed me about how we can use scientific research to boost our willpower and be more productive. Mike’s an extremely productive person himself, so it was great to t… Read More
![How Best To Train The Shoulders, Arms, Forearms, Abs And Neck [Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-4020326230.w320.jpg "How Best To Train The Shoulders, Arms, Forearms, Abs And Neck [Podcast]")
2021-09-19 22:43
After how well the first part of this series was received, we had to do a part 2 to cover the remaining muscles of the body, so here it is. Dr. Swole and I discuss the most important functio… Read More
![Productivity Tips, Vaccines, High Frequency Training & More [Podcast]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2365/236489-754205120.w320.jpg "Productivity Tips, Vaccines, High Frequency Training & More [Podcast]")
2021-09-15 13:13
Nevin Barnett from FitnessLogik interviewed me on very different topics than most interviewers ask me about. I’ve known Nevin a long time, so this really felt like a conversation betwe… Read More
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