Conscious Life Space
Utkatasana or Chair Pose
There are a variety of yoga poses that you can practice that stimulate and benefit many parts of the body all… Read More
Pose Information
Sanskrit Name
Utkatasana
Pose Level
1
Contraindications and Cautions
Headache
Insomnia
Low blood pressure
Modifications and Props
You could enhance the toughness o… Read More
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