The Mindful Soul Center (formerly Conscious Life Space)Amy Adams
Benefits of Our Light and Dark Sides and Getting into Flow with with Amy Adams!
Recently, Whitney Walker from Women Wak… Read More
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Conscious Life Space Blog
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Sharing thoughts & stories on personal evolution, life experiences, spiritual seeking, yoga, our earth and art. Focusing on the small things we can do to nurture ourselves & our communities as we strive to live in harmony with the earth. Includes writing by a variety of people not just a single voice.
The Mindful Soul Center (formerly Conscious Life Space)
On August 16, 2020, A powerful storm grew above the Pacific Ocean, unleashing about 11,000 bolts of lightning along the Santa Cruz Mo… Read More
The Mindful Soul Center (formerly Conscious Life Space)
The path towards a new beginning starts within you.
In every ending is a new beginning.
This was posted a few years ago by Pri… Read More
The Mindful Soul Center (formerly Conscious Life Space)
Editor’s Note: Sound can be beautiful and healing or unwanted noise that is a kind of pollution that impacts our hearing and ca… Read More
The Mindful Soul Center (formerly Conscious Life Space)
Editor’s Note: Digging in the dirt, tending to plants, and growing your own food is rewarding on so many levels. Gardening indo… Read More
The Mindful Soul Center (formerly Conscious Life Space)
This page includes links, podcast episodes and other information about some of the women we wrote about in the feature Women fighting… Read More
The Mindful Soul Center (formerly Conscious Life Space)
TMSC Recommends aka Mindful Soul Center Recommendations:
Volume Two, Issue No. 2 [March & April 2021]
In almost every issue… Read More
The Mindful Soul Center (formerly Conscious Life Space)
Laughter is self-care!
Editor’s Note: You’ve probably heard that laughter is the best medicine and it is true. Listeni… Read More
The Mindful Soul Center (formerly Conscious Life Space)
Here are four simple gratitude practices you can do or begin right now to bring more gratitude and joy into your life. Keep reading t… Read More
The Mindful Soul Center (formerly Conscious Life Space)
Setting Intentions and goal setting ritual for the NEW YEAR 2021
In this video, I walk you through a process for the new year that… Read More
The Mindful Soul Center (formerly Conscious Life Space)
Mindful Soul Center presents:
The big book to nourish your body, mind, and soul is now available!
This year has been exhaustin… Read More
The Mindful Soul Center (formerly Conscious Life Space)
A long time ago, my expectations, wants and desires were hindering me when it came to a particular situation. Even though I had done… Read More
The Mindful Soul Center (formerly Conscious Life Space)
On June 21, for International Yoga Day, people will take out their yoga mats and practice sun salutations or sit in meditation. Y… Read More
The Mindful Soul Center (formerly Conscious Life Space)
Do you love the feel of a glossy gorgeous magazine in your hands? Frankly reading some things online is okay for me but I’m pas… Read More
The Mindful Soul Center (formerly Conscious Life Space)
Mindful Soul Center presents:
Seven Chakras Workbook: Connecting with Your Body, Mind, and Soul
Excited to share the great new… Read More
The Mindful Soul Center (formerly Conscious Life Space)
Practicing yoga virtually online has its pros and cons!Doing yoga online can be challenging for some people but it's worth a try if yo… Read More
The Mindful Soul Center (formerly Conscious Life Space)
I was resisting for a very, very long time having a community on FB because I simply had a love-hate relationship with it – i… Read More
The Mindful Soul Center (formerly Conscious Life Space)
There have been times in my life where I dumped a lot of words on many pages and there have been times when I’ve come across my… Read More
The Mindful Soul Center (formerly Conscious Life Space)
In 1979, MC Yogi was born but at the time he was known only as Nicholas Giacomini. His first studio album was released in 2008, e… Read More
The Mindful Soul Center (formerly Conscious Life Space)
Recently, I met up with Harmony Garcia from the Bliss Broker podcast. Harmony is a wellness coach and a few years ago embraced her cal… Read More
The Mindful Soul Center (formerly Conscious Life Space)
Yoga Grateful AF
Detox from stress, free your mind and get the blood flowing and your nervous system rewired in a good way … Read More
The Mindful Soul Center (formerly Conscious Life Space)
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The Mindful Soul Center (formerly Conscious Life Space)
I'm an eternal optimist. It's not fake and the level of cheerful optimism that flows through me hasn't decreased. Yet, I'm feeling so… Read More
The Mindful Soul Center (formerly Conscious Life Space)
How to deal with fear when there is a collective conscious crisis and mass media overload.
Step one: Attend to your own inner… Read More
![The Gyana Mudra [gyan] Aka The Chin Mudra](http://cdn.blogarama.com/images/posts_thumbs/1295/33655645.w307.h193.jpg "The Gyana Mudra [gyan] Aka The Chin Mudra")
The Mindful Soul Center (formerly Conscious Life Space)
When we meditate we can place our hands in numerous positions. They can be with our palms down on our knees, palms up or atop one ano… Read More
The Mindful Soul Center (formerly Conscious Life Space)
Anjali Mudra aka Prayer Hands
Mudras are gestures that have a significant meaning and today I’m writing about one of the mos… Read More
The Mindful Soul Center (formerly Conscious Life Space)
Photo credit: Ksenia Makagonova
My recent video series inspired me to answer the question – What is a mudra anyway?
A mu… Read More
The Mindful Soul Center (formerly Conscious Life Space)
The heart chakra aka Anahata Chakra is represented as a twelve-petaled lotus. Each petal represents an attribute. Watch our brief ani… Read More
The Mindful Soul Center (formerly Conscious Life Space)
You don’t need to be happy on the holidays if you’re not and a holiday tale
Before we get started with the holiday sto… Read More
The Mindful Soul Center (formerly Conscious Life Space)
Let's face it, it's not a popular subject. It's awkward and we can say and do the 'wrong' things sometimes in our awkwardness around t… Read More
The Mindful Soul Center (formerly Conscious Life Space)
Slow and steady for lasting change. The Ocean Clean-up is underway!
The progress and success that is now happening for Boyan Slat… Read More
The Mindful Soul Center (formerly Conscious Life Space)
Photo credit: Abo Ngalonkulu
You’re ready.
by Rebecca Campbell
That thing you’re called to do.
Do it.
That p… Read More
Conscious Life Space
This year Aunt Rose died. I have meant to write about it – to write about death, how uncomfortable people in Western cultures generally are and we don’t… Read More
Conscious Life Space
Unless a commitment is made there are only promises and hopes, but no plans. – Peter Drucker
Every year I create a board filled with ideas and goals. It’… Read More
Conscious Life Space
Planting guide and loving the earth each and every day not just on Earth Day
Every April ‘Earth Day’ comes around as some kind of celebration and I love… Read More
Conscious Life Space
or How Kiki Adopted Us
Chelsea Adams Chasmar (b. 1990 — d. 2005) RIP, a stately yet wild creature who never ‘hunted’ but knew… Read More
Conscious Life Space
Many people believe we are accompanied throughout our lives by etheric or other dimensional beings known as spirit guides. Some people have unquestioning faith in them… Read More
Conscious Life Space
via Giphy
What comes to mind when you typically think of meditation? Most likely in your mind’s eye, whether you practice meditation or not you might envision… Read More
Conscious Life Space
It’s cold today, not the cold of the peak of winter, but a chill is in the air. It’s overcast. I’m dreaming of a lush early summer garden with blooms… Read More
Conscious Life Space
“Alternative Healing” and trying to make sense of how sound heals
Shamans, monks, priests and many different healers – even those unaffiliated with… Read More
Conscious Life Space
The Solfeggio scale is a six tone scale. You can think of it as a scale that uses syllables, for instance do-re-mi…etc. which we translate today as c,d,e&hel… Read More
Conscious Life Space
Human beings know a lot about sound and the mechanics behind it. Yet, science hasn’t come to any real solid measured conclusions on how sound directly works o… Read More
Conscious Life Space
A sound bath sounds deliciously relaxing and you don’t even really have to ‘achieve’ anything. If you haven’t heard about a sound bath befor… Read More
Conscious Life Space
In this article, we give you the dirt on which perennial blooms to plant for continuous blooms throughout mid-spring and late spring. Keep reading for all the details.M… Read More
Conscious Life Space
Stress impacts the young and old. Periodically stress simply reminds us that we’re alive. But perpetual and unending stress does a number on us and can result in… Read More
Conscious Life Space
Gratitude Shmatitude’s Kindle edition is available for FREE for 3 days – the 23rd, 24th and 25th of January 2019 (23rd begins at one minute after midnight P… Read More
Conscious Life Space
Beeswax wrap by CerawrapHere’s everything you ever wanted to know about beeswax wraps, an environmentally friendly alternative to plastic wrap… Read More
Conscious Life Space
You can make these delicious easy to make treats and bring them to your holiday celebration or make and give them as gifts to friends and family. Here are two favorite r… Read More
Conscious Life Space
Utkatasana or Chair Pose
There are a variety of yoga poses that you can practice that stimulate and benefit many parts of the body all… Read More
Conscious Life Space
Think about the major problems in your life — from anxiety to lack of regular exercise to a bad diet to procrastination and more.
Pretty much every… Read More
Conscious Life Space
Since the turn of the century, the science of gratitude has become a topic of interest amongst neuroscientists, psychologists, and social scientists. Neuroscientists hav… Read More
Conscious Life Space
It’s all in the science, gratitude – it’s good for you. It makes your life better. Here are a few tidbits or studies on the science of gratitude, the a… Read More
Conscious Life Space
This month as we explore gratitude, Lisa A Williams from the University of New South Wales shares her study and results on the power of thank you. Do you say thank you?… Read More
Conscious Life Space
Do your kids seem to catch every cold that goes around or suffer with sniffles and sneezes when pollen counts are high? By improving the quality of the air in your home… Read More
Conscious Life Space
In North America, Thanksgiving is celebrated in both Canada (the second Monday of each October) and the United States of America (the fourth Thursday each November). For… Read More
Conscious Life Space
In the 1960s, in our public schools in California along the border with Mexico, Spanish language-learning was a requirement, beginning in sixth grade. I… Read More
Conscious Life Space
Recharging is essential for your mind, body, and soul and if anyone out there is suffering from burnout, it’s time to take control of your time and make time for… Read More
Conscious Life Space
In the past, the quotes and affirmations pages of this publication might’ve inspired you or maybe you haven’t even found them yet? Either way, I like quotes… Read More
Conscious Life Space
Take Care of Your Mind and Body with Self-care
It’s unfortunate that the word “self-care” sounds so much like selfishness since the i… Read More
Conscious Life Space
Untitled, Oil Painting on Canvas, Artist: Amy AdamsIn a Twitter account called So Sad Today, the American writer Melissa Broder has been sending out sni… Read More
Northern California SkyMy favorite art exhibit absolutely ever is Andy Warhol’s Silver Clouds housed at The Andy Warhol Museum in Pittsburgh, PA. To experience Silver… Read More
Recently I shared an article on seeing and perception and made mention of how we see ourselves in mirrors. Here’s a short video that I made on the subject of a true mirror and how we s… Read More
Last year, I found Jenny Jokela somewhere on the internet, I’m always looking for interesting art and artists. I tried to contact her but she never responded so I put off writing about… Read More
Perceiving
Every year my physical body changes. I’m okay with that ummm kind of, still, the way that my mind’s eye sees my physical body is not really what my physical body look… Read More
A few years ago, a sloppy surgeon butchered my right foot. I went to Dr. Garrett for routine bunion surgery and left his office traumatized. He lopped off a full third of m… Read More
We know how important it is to have a regular yoga practice. Study after study demonstrates that yoga heals… Read More
You can find and/or follow Conscious Life Space on Instagram, Facebook, Twitter and Pinterest and share effectual media with your friends and family. Want to keep up to dat… Read More
A few years ago, after quitting smoking for the very last time – really it is and was the last time – my body went haywire. The detox from the nicotine wasn’t… Read More
Maybe humans figured out that honey was an amazing food and sweetener before they started painting images of someone collecting it on cave walls more than 8,000 years ago as w… Read More
Conscious Life Conversations
This month a new podcast, Conversations was introduced here on Conscious Life Space. Conversations connects with people, experts in various areas of life in orde… Read More
Yoga is a practice that I found in college and it helped me get through school and receive my diploma by being a healthy outlet for me to work out the stressors of being a student and young… Read More
A Lemon Tree
This spring I purchased a lemon tree for my balcony garden. The flowers emit a beautiful and intense fragrance. They can withstand heat, be trained on a wall and/or brought indo… Read More
There’s more to a lemon than meets the eye
If уоu look іn mоѕt реорlе’ѕ kіtсh
… Read More
Introduction to the 7 basic Chakras
It’s only recently that modern science has proven what mystics and spiritualists have known all along – human beings are full of energy. Some… Read More
What to Expect from your First Yoga Class
You’re taking the plunge. Maybe you were talked into it by a friend, or maybe all the research on the benefits of yoga have gotten… Read More
At the centre of our solar system as a fiery star or essentially a wild nuclear reactor, our sun beckons me each morning when unencumbered by billowing clouds. Waking I wander outside onto t… Read More
As the research was coming together for the Surya the Sun God article was coming together, I thought it would be a good idea to delve further into the five elements of creation referred to a… Read More
My grammar school friend was keenly aware of what was going on in the news and documentaries on Television and had heard about Maharishi Mahesh Yogi. The grandmaster who started a movement t… Read More
Perennial bloom succession, the first flowers of spring!
If you’ve read some of my other articles on flowers and gardening, you’ll know how mu… Read More
A lot of people will tell us that the world operates under a set of universal laws and we create our own reality. Even if it were true and there is strong evidence towards this idea, I&rsquo… Read More
We can all be amazed and awed at very young people finding their voice in the arts or other fields and succeeding at getting their work into the public view at an early age… Read More
New EU data protection laws are taking effect soon, so this gave me an opportunity to clarify the site’s purpose as I updated the data privacy policy. So here is my letter from the edi… Read More
Part three of our series takes a look at courses that to me offer us hope for the future of the planet. We don’t always know how we can make a difference, educating ourselves and learn… Read More
Today in Part Two of our series, we focus on the best courses in philosophy and religion. Evolving our knowledge helps us to grow. So, even though a course can’t replace experience, it… Read More
Recently Conscious Life Space presented a free forever gratitude course because lifelong learning is an important value here. Unlike our self-paced course, there are many fr… Read More
In the spring semester of the school year, I teach a class called ‘Happiness’. It’s always packed with students because, like most people, t… Read More
What if you had an aesthetically pleasing tall kitchen cabinet that behind the matching cabinet door is an apparatus that you could feed packaging to helping to ensure that it gets recycled… Read More
Acupuncture is a form of traditional medical therapy that originated in China several thousand years ago. It was developed at a time bereft of tools such as genetic testing or even a modern… Read More
When watching yoga videos on line or taking a live class some instructors might use only the English language or maybe they use some Sanskrit terms or a combination of both. I made an infogr… Read More
At the end of March every I like to review my year, my dreams and goals that encompass all of my life. I get out large sheets of thick bristol board and go general and specific. They are my… Read More
It’s already some years ago when the idea for an interactive art project on death came to my mind. It evolved from real life experience watching from the sidelines as people that I kne… Read More
Gardening even on a small scale is so rewarding and teaches you patience, allows you to practice kindness and caring as you look after your plant friends and it soothes th… Read More
In my opinion, every garden where ever it is, deserves to have a focal point. It could be a larger flower, a cluster of flowers, a statue, a fountain, a bird, bat or insect house or an… Read More
My first gardening experience as an adult with my own home was memorable. The plantings and areas surrounding the house were planned but through the years they weren’t tended to. I sta… Read More
A love bag is easy to put together and can make a positive difference in someone’s day. A love bag is simply a bag filled with consumable goodies and a message of love… Read More
Credit: Silvia SipaIn common parlance, the word ‘soul’ pops up everywhere. We may speak of a vast, soulless corporation or describe an athlete as the &lsquo… Read More
This past week I fell into the social media vortex or more specifically Facebook’s vortex of death for a few minutes each day. It’s easy to get sucked in since Facebook doesn&rsq… Read More
Over the last five years or so, as I’ve worked with thousands of people on changing their habits, I’ve come to a realization: dissatisfaction with ourselves is a pretty universal… Read More
No, you didn’t miss this February holiday, this 9th of February, it’s my day, a day of remembering. I used to try to forget.
February, for many people, is the short month, the la… Read More
Recently I travelled to visit an old friend in California where I filmed a vlog on how to make a wrap. Although I had been to California many many times before, this was my first time spendi… Read More
