Generally, when the arcana of the Hanged Man appears in a play cards, a dense and negative Energy, to a certain sadness, it is perceived in the environment. This is because this letter reflects moments of sacrifices and resignations, losses and, in some way, suffering. It is a time when we give up something for the sake of something greater. This conscious sacrifice can be felt physically. When this happens, there is loss of energy and Physical wear and tear.
This suffering is often the result of poor choices, lack of planning, lack of focus. Other times, it is the result of stubbornness itself, when the individual is attached to the conditioning.
There is a great capacity for donation in facing the challenges in the form of mission. When this energy is viewed in this way, the individual can use that force as a lever to achieve what he wants. That is the strength of conscious sacrifice. However, when the individual does not use this force as a positive lever, physical and Emotional wear and tear easily convert into psychosomatic illnesses and then physical illnesses.
It is very important to be aware that when you do something that goes against your values and principles, your body gets sick. A lot of energy is directed to the emotional and physical side, and this generates an imbalance in the functioning of other bodies.
To help in this process, I present below a very interesting technique that I use a lot on a daily basis and also with my clients. It is a technique adapted by Eliana Dutra and is called: Fried Egg on Plate. To better understand, visualize a fried egg on a plate. That way we will have the egg yolk, the egg white and the dish.
The egg yolk represents everything you control.
When you put yourself in the hanged situation and allow yourself to live in that state of conscious sacrifice, it is important that you are aware of the reason that leads you to remain in that state. Why am I doing this? How important is that? And what is the impact of this attitude on my personal, professional, relationships and quality of life?
Being aware of these responses, reflect on what you can control in relation to your physical, emotional state and relationships. Remember that it must depend solely on you.
Egg whites represent everything you can influence.
Having identified the main motivator for this behavior and its consequences, it is necessary to identify what can be done to mitigate the impacts of that moment. After assessing your physical and emotional state, try to identify ways to turn that sacrifice into something positive. For example: emotionally, re-signifying this moment as a mission rather than a sacrifice, can influence the way hormones circulate through your body and favor a more positive mental state. Pick up options and list whatever you influence.
Finally, the dish represents everything that you neither control nor influence.
I consider this step the most important and impactful, because when you bring awareness to that which does not depend on you at all, that you cannot exercise any power over that, you release energy to direct to the previous steps. Knowing that you can’t do anything about the weather forecast, for example, instead of complaining and draining your energy, think about how to turn this fact into something that generates a positive result, it can be physical, emotional, etc. You will know what works best for you.
Try to experience this technique and use the energy of the hanged to overcome critical moments with resignation.
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