Gossip Junction सूर्य नमस्कार (Sun Salutation), जो योग का मह… Read More

Table of Contents What Is Sanskrit & Why Do We Use It in Yoga?What Is the Meaning of Yoga in Sanskrit?How to Pronounce Yoga Sanskrit Words?199 Sanskrit… Read More

Mahadev’s Detox Secrets: An Unearthed Ancient Guide to Body Purification Introduction History, filled with teachings and wisdom from various luminaries, often circles back to the enigm… Read More

Polycystic Ovary Disorder (PCOD) is a common endocrine disorder that affects 1 in 10 women of childbearing age worldwide. It is characterized by hormonal imbalances, irregular menstrual… Read More

Achieve Yoga Mastery: Exploring Essential Yoga Postures for All Levels Discover the path to Yoga mastery with our comprehensive guide on essential yoga poses suitable for practitioners of al… Read More

 Sun Salutation, known as Surya Namaskar in Sanskrit, is a cornerstone in the discipline of yoga. This sequence of asanas is not merely an exer… Read More

The solar plexus chakra, also known as the Manipura chakra (meaning city of jewels), is the third primary energy center and is associated with the color yellow. It is located in the upper ab… Read More

- Occasional - Billionaire turnover devotes time to yoga - Jeff Weiner, CEO of LinkedIn, William Clay Ford, Chairman of Ford Motor Company, makes time for yoga every day Yoga Day 2023 has b… Read More

Kemetic Yoga: An Ancient Pathway to Holistic Wellness and Cultural Connection Kemetic Yoga, a treasure from Northeastern Africa, is gaining gl… Read More

Here’re 8 benefits of yoga that have been proven to be beneficial. Yoga is an ancient Indian practice. This yoga was created by Rishis and Munis to improve the quality of life… Read More

What is Surya Namaskaram?Step 1- Pranam Asana(The Prayer pose)Step 2 – Hasta Uttanasana (Raised arm pose)Step 3 – Padahastasana (Forward Bend)Step 4 –  Ashwa Sanchalan… Read More

Surya Namaskar, also known as Sun Salutation, is a popular yoga practice that involves a sequence of 12 yoga poses performed in a particular order. The practice of Surya Namaskar is a way to… Read More

5 Yoga Asanas To Reduce Belly Fat Are you looking for an effective and natural way to get rid of belly fat? Yoga can be a great option for you. In this article, we will discuss 5 yoga asa… Read More

Ultimate Guide to Yoga Instructor Certification in IndiaThe world is moving towards Yoga, given its numerous benefits. While that… Read More

What are the benefits of yogaDiscover the physical, mental, and emotional benefits of yoga. Learn how yoga can improve your flexibility, strength, and reduce stress in this ultimate guide.&n… Read More

SURYA NAMASKAR AND ITS SIGNIFICANCE Who doesn’t know the importance of Yoga !! Who doesn’t know how yoga is beneficial for a healthy life… Read More

Ashtanga Vinyasa Yoga? When you look and feel good about your physique, you feel good about yourself. If you are always worried about gaining weight, it is time to take control of the situat… Read More

500- hour yoga teacher training in baliIf you want to become a skilled yoga teacher, then you should go for the course. The 500 hour Yoga teacher training in Bali will help you to navigate t… Read More

Healthy tipsSurya namaskar is one the best yoga postures which has many benefits in our lifefrom mental to physical health so we all should learn how to do it correctly and for this I have c… Read More

The sun is the ultimate source of energy for our planet. In Indian culture, the sun has always been considered a God and praying to the Sun God is also a common practice. Surya Namaskar or s… Read More

Introduction:  The Sun Salutation, or suryanamaskar, is a yoga practice that comes from the worship of the sun. It comprises a series of twelve asanas. According to yoga literatu… Read More

Healthy tipsYoga asanas for students: 5 yoga poses that will help you to study well for your exams These days students are expected to appear in several exams and score well. Here are s… Read More

Malaika Arora is one of Bollywood’s fittest and most beautiful divas. She is seen following her fitness routine with perfection and makes millions of hearts beat with her stunning o… Read More

Backbends Yoga is an essential component of the main categories of yoga poses. Practicing backbends yoga poses provides a variety of benefits that improve your physical, mental, and emotiona… Read More

Upward facing dog pose, one of the yoga postures, will challenge you to lift and open your chest. Urdhva Mukha Svanasana, a classic well-known backbend yoga pose, strengthens the arms, wr… Read More

Table of Contents What is UttanasanaBenefits of UttanasanaCautions for UttanasanaHow to practice UttanasanaImproving your Uttanasana - advanced tipsModifica… Read More