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Wall Yin Yoga: Deep Relaxation with Wall Support
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Dive deeper into your practice by reading our Yoga Blog for stories and tips from our yoga teachers and students
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Shoelace Pose in Yin Yoga: Benefits and Variations
Introduction and Fundamentals of Shoelace Pose… Read More
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Bananasana in Yin Yoga: Benefits, Practice, and Tips
Introduction to Bananasana
Bananasana, ofte… Read More
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Child's Pose (Balasana): Benefits, Variations, and Practice Tips
Introduction to Child's Pose (Balasana)… Read More
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Yoga Mat TPE vs PVC: Which is Best and How to Choose?
Choosing the right yoga mat is essential for both beginners an… Read More
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Essential Yoga Terms: A Comprehensive Sanskrit to English Translation Dictionary
Introduction to Yoga Terms and Their Sa… Read More
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Yantras and Mantras: How They Work and Their Benefits
Introduction to the Concept of Yantras and Mantras… Read More
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Essential Oils for Sacral Chakra Balance and Healing
Awakening Creative Expression and Emotional Balance… Read More
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Understanding Root Chakra Essential Oils
A Guide to Grounding and Balance
The human body is a comple… Read More
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The 40 Best Books for Yoga Teachers: A Comprehensive Reading List
As a yoga teacher, your quest for knowledge and person… Read More
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5 Yoga Journaling Tips to Deepen Your Practice
Yoga is more than just physical postures—it is a journey of self-di… Read More
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Root Grounding Meditation Script
Embrace the Energy of Mother Earth, Trees, and Ocean Waves
In our f… Read More
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Pitta Personality Traits: Understanding Ayurveda Dosha
Introducing the Pitta Dosha
Pitta personality… Read More
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Yoga at Your Desk: Free Printable Sequence and Videos
Research proves what many of us already know: Working long hours a… Read More
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Contortion Poses - Flexibility the Ashtanga Yoga Way
Ashtanga Yoga is a disciplined practice emphasizing the integration… Read More
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Exercise for a Clean Stomach: 8 Ways To Better Gut Health
Maintaining a healthy digestive system is crucial for overall… Read More
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Mewing versus Nabho Mudra: In Defense of Yoga
Nabho Mudra is a specific yogic tongue-and-mouth posture that enhances med… Read More
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Yoga Body Types: Vata, Pitta, Kapha Ayurveda Doshas
Understanding the Concept of Yoga Body Types
Yog… Read More
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30 Day Yoga Challenge for Beginners or Restarting The Practice
Why do a 30 Day Yoga Challenge?
A… Read More
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International Day of Yoga 2024: Celebrate the Practice
The International Day of Yoga (IDY) is a globally celebrated even… Read More
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Why Yoga Teacher Continuing Education is Important
One of the main things that yoga teaches us is that things change. Ch… Read More
Yoga Teacher vs Instructor: What’s the Difference?
Yoga Teacher vs Instructor is there a difference, or are they the same thing? To get… Read More
DIY Yoga Bolster, Blocks and Strap Found in Your Home
Incorporating DIY Yoga Bolster, Block and Strap Substitute into your yoga pract… Read More
7 Guidelines for Building a Home Gym in Your Apartment
By Jeremy StecklerWe all know that exercise is important to living a healthy life, but fin… Read More
Joshua Tree Wellness Retreat: Best of California
Introduction to Joshua Tree Wellness Retreats
Nestled in the heart of the d… Read More
Sanskrit Yoga Poses: How To Translate Asanas and Why
Introduction to Sanskrit in Yoga
New students to the practice may find t… Read More
Frog Pose Yoga: Unlocking Flexibility and Strength
Overview of Frog Pose - Mandukasana
Frog Pose, known in Sanskrit as Ma… Read More
Introduction to Yoga and Its Yogi Practitioners
Definition and Origin of Yoga
Yoga, an ancient practice rooted in Indian p… Read More
Sushumna, Ida and Pingala Nadi: Exploring the Pathways
Introduction to the Mystical Energies of Yoga
Today, we dive into t… Read More
Sphinx and Seal Yoga Pose: Salamba Bhujangasana Guide
Introduction to Sphinx and Seal Pose - Salamba Bhujangasana
The Sphi… Read More
Understanding Purusha and Prakriti in Samkhya and Classical Yoga
The Role of Purusha and Prakriti in Dualistic Philosophies… Read More
25 Best Books on Ashtanga Yoga - Deepen Your Practice
Exploring the world of Ashtanga Yoga is a transformative journey that blends physical di… Read More
Stand Tall - Yoga Strap for Posture and Pose Correction
The yoga strap is an essential tool for many Yoga Practitioners. Looking much like a pants b… Read More
Choosing a Yoga Ball Size for Exercise and Stability
Understanding the Importance of the Right Size
A yoga ball, also known as a… Read More
Yoga Festivals 2024 - The Ultimate Global Guide
Planning out the year, I concluded that being active at Yoga Festivals and Conferences in… Read More
Sacral Chakra Affirmations for Healing: A Gateway to Creativity and Emotional Well-Being
The journey with Sacral Chakra affirmations leads to… Read More
What Can You Do with a 200-hour Yoga Certification?
A 200-hour yoga certification opens a world of possibilities. It lays the foundation for t… Read More
108 Best Bhagavad Gita Quotes on Positive Thinking
Introduction to Positive Thinking and Bhagavad Gita
The concept of Bha… Read More
Yin Yoga: A Guide to the Practice, Benefits, and Myths
Introduction to Yin Yoga
Yin Yoga is a distinct and meditative bra… Read More
Yoga Mat Size Chart: A Guide to Your Perfect Mat
Embarking on the path of yoga brings with it the need for a perfect ally – your yoga ma… Read More
Nerve Gliding Exercises for Shoulder: Ultimate Guide
Often, Shoulder pain and discomfort are trapped or pinched nerves around the neck and sho… Read More
Butterfly Yoga Pose - How to Unlock the Benefits
Butterfly Yoga Pose, also known as Baddha Konasana or Bound Angle Pose, is a rejuvenating and… Read More
Saddle Pose Yin Yoga Supta Vajrasana - Complete Guide
Yin Yoga, a style of yoga known for its deep, passive stretches, includes the Saddle Pos… Read More
Three Part Daoist Breathing Technique with Bernie Clark
In this tutorial, we delve into the powerful world of Three-Part Daoist Breathing, a p… Read More
What is Rocket Yoga, Its Benefits, History and Why?
The Roots of Rocket Yoga
Various styles have emerged in the expansive… Read More
Yin vs. Yang Yoga: Delving into the Dualities of Practice
The vast spectrum of yoga is a tapestry of tradition, modern reinterpretation, and p… Read More
Unlocking Wellness: The Convergence Of Yoga And Meditation Classes.
As more attention is given to alternative practices for mental and physica… Read More
How to Stop Toes from Curling: A Comprehensive Guide
Toes curling is a common condition that affects most people at some point in their lives… Read More
Harnessing Inner Tranquility Through 75 Yoga Affirmations
In our ever-evolving journey of self-discovery and growth, many seek tools to connec… Read More
The Benefits of Yoga in the Workplace: An Indispensable Element for Corporate Wellness
Long hours, heavy workloads, endless meetings and stres… Read More