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How We Reduced Processed Foods In Our Diet

In April 2014, the hubby and I decided to make a huge change in our family’s lifestyle and eating habits. A4 caught a nasty virus which, naturally, got passed around the household and in just two days’ time, we had our hands full with three very sick kids. I would say that generally speaking, our kids are healthy and would only get sick 2-4 times in a year ranging from a mild cold to a full-on flu. However, this particular virus was a strong one and it forced us to face other health issues of the kids – A4’s possible liver concerns and R2’s allergies – forcing us to review our choices when it comes to our family’s health and lifestyle. After thinking about what would make our family Diet healthier, my husband and I were in agreement with one thing – we have to say goodbye to Processed Foods, which we were surprised to realize actually takes up a huge chunk of our overall diet. We are ten months into this decision and I think it is one of the best decisions we have made for our family. No, our diet is not 100% free from processed foods but I would say that it is down to a measly 5% (or maybe even less!). Here is how we did it: 1. We had to understand that processed foods are not good for us.  Ramil and I started by identifying what we are getting rid of from our diet, and I admit that we had […]

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This post first appeared on The OFWahm - My Life As An Overseas Filipino Work, please read the originial post: here

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How We Reduced Processed Foods In Our Diet

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