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Sick2fit4u Blog


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My sick2fit journey began in January 2013. This was a highly stressful time in my life, balancing two young children, full-time employment, full-time Graduate nursing courses and a traveling husband. The time of body illness and fatigue had reached its peak, I want to help others learn techniques to improve their own health and wellness journey. I found energy, excitement, relief, purpose and most of all health. I cover a variety of topics from fitness, homeopathy, medical conditions, diet, nutrition and more.
2018-02-21 16:22
Nutrigenomics has changed my life and it is important for me to teach the benefits to my family and friends. I have been using Nutrigenomics for a year now and feel amazing. It has helped… Read More
The Stye From Hell
2018-02-18 14:06
Left image before. Other images week 1 to 2. The day of drainage. Before and after the procedure. The Same day of procedure and Day after. If you have ever had a stye you know how uncomfo… Read More
No Regrets
2018-02-12 19:45
Enjoy every hug and kiss Work hard and play harder Forgiveness is key Take chances to make advances Give everything Live your life without regrets Take chances and make changes in you… Read More
CoolSculpt
2018-02-05 21:27
Cool sculpt was an interesting experience. I had my procedure on June 22, 2015. I had a full abdomen procedure. The cool sculpt procedure is uncomfortable but not painful. I was there for a… Read More
Rx Side Effects – My Truth
2018-02-02 15:02
As a nurse, it was essential to learn side effects and interactions between medications.  It was a critical part of my education and nursing practice.  Little did I know that my be… Read More
Yoga And Fitness
2018-01-31 16:35
My journey into fitness helped me realize my body needed some isolated stretching and relaxation. This lead me to identify my most sensitive muscle groups and chronic pain areas. I develope… Read More
Veggie Surprise Soup
2018-01-29 01:50
1 butternut squash chopped 2 boxes of organic chicken broth 1 lbs. of salad 2 orange peppers 1 cup baby carrots 1 green pepper 1 bunch of cilantro 1tbs. Roasted garlic powder 1bs. Sea salt… Read More

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