Health Insurance – even if you have the energy as if it never runs out of old during the day, in such a sleepy, many will be quickly at night. Health experts mention if kids naturally do need time to Sleep longer at night as one of the ways of mental and physical growth while making his body waking his health. Not only that, sleep can also make the development of intelligence of sang perfect Children.
Unfortunately, many older people who still do not understand how much children can actually sleep. Not only that, the development of technology is also often make children play with the gadgets that make them can fall asleep quite late as adults. This certainly could be bad for health and promoted its growth, isn’t it?
The American Academy of Sleep Medicine mention if there are any guidelines for sleep for children which can be used as a guide for parents to organize bed time the fruit of the heart. For example, babies with the age of 4 months up to 12 months can sleep 12 hours to 16 hours each day. Meanwhile, children with ages 1 to 20 years would require sleep time 11 to 14 hours each day. Children to the age of 3 to 5 years should sleep 10 to 12 hours per day. Meanwhile, when entering the age of the school where children aged 6 to 12 years, then sleep time should reach 9 to 12 hours. Meanwhile, when children berinjak teens where age 13 to 18 years old, they can get a bedtime of 8 to 10 hours every day.
This means, if we have school-age children with like 7 years then it’s good to get the time to sleep about 9 to 12 hours. If a child could wake up at 6 in the morning, then it’s good we ask children to bed at 8 or 9 pm. It’s good we should also give the rules so that the child does not wear the gadgets at night so they could be halved immediately and, if necessary, try telling fairy tales before bed so that the children could soon fell asleep.
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