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onelife1you.blogspot.com
A Blog about life, family, health, fitness, nutrition, growing up, changing for the better.
5 GREAT POST WORKOUT SNACKS
2017-10-18 18:06
We talked about quick pre workout snacks HERE, let’s go over a few picks for a great post workout snack.These snacks will maximize all the hard work you just put in. It’s easy t… Read More
2017-10-16 11:59
In an ideal world, you’ll want to have a meal/snack within 2-3 hours of your workout. But, we don’t always have that option. So, if you have a gym session at 5pm and it’s… Read More
4 THINGS TO DO TO TRAIN FOR A SPARTAN RACE
2017-10-12 17:34
The Spartan Race is an obstacle course race/event meant to challenge any and all fitness levels. Ranging from 3 miles to 10+ miles, and 18 obstacles to 30+ obstacles. You need to be well rou… Read More
2017-10-06 18:09
2018 is (less than) 3 months away. And with that comes ALL THE HOLIDAYS. And with THAT comes, for a lot of people, unwanted weight gain, a lack of motivation to hit the gym, & a lack of… Read More
4 QUICK HIGH INTENSITY WORKOUTS
2017-09-20 17:20
Short on time, or short on equipment, try out these quick High Intensity Workouts. These workouts should take under 20 minutes to complete, and you'll definitely work up a sweat.Workout #1:… Read More
5 BENEFITS OF STRENGTH TRAINING
2017-09-13 16:47
I preach Strength Training. ALL. THE. TIME. Whenever someone talks to me about their goals, I tell them to incorporate some form of strength training. Any form of resistance is good. Barbell… Read More
5 BENEFITS OF RUNNING
2017-09-08 16:04
You, and I both know running is a great way to get in (and stay in) shape. Is it the best way? That's debatable, but with these benefits, why would you not want to add running into your regu… Read More
New Gear
2017-09-05 17:00
2 new items have been added to our 1Life 1You Fitness Teespring Store.1 Life 1 You Fitness Barbell Tee1 Life 1 You Fitness Logo Crew SocksAnd make sure you check out our full store front fro… Read More
SUPERHERO TRAINING: DEADLIFTS
2017-06-26 16:50
Deadlifts are the king of all strength training exercises. You get more benefits from doing deadlifts than other other move. You work to strengthen more muscles while doing a deadlift than… Read More

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