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A Couple Thoughts On Diets
2018-03-19 17:27
 A COUPLE THOUGHTS ON: DIETS1. Before you get your fitness in order, have your eating habits down. Focus on real, whole, foods. My advice has been, the less ingredients on the label, th… Read More
Exercising While Pregnant
2018-03-15 20:37
 EXERCISING WHILE PREGNANTFirst: Congratulations! Second (and really why you're here), yes you can exercise during your pregnancy.Make sure you check with your doctor about working out… Read More
Weighing Myself All Day
2018-03-02 21:37
 *This is from a Facebook/Instagram post I did last year, but never wrote about on the site. So, here it is.*I've been having a couple conversations about weight & the scale, and h… Read More
Have More Confidence In The Gym
2018-02-28 12:00
Have More Confidence In The GymA ton of people have goals to lose weight / get in shape. And a ton of people go to their closest gym and sign up for a membership. But, what happens is, a l… Read More
Rowing Machine Benefits
2018-02-20 16:42
Rowing Machines have been around for a long time, but, their popularity has jumped over the last couple years with Crossfit using them within some of their workouts.It's with good reason t… Read More

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