Adults should be getting 7-9 hours of sleep.
When it comes to fitness and changing lifestyles, this usually is the last thing targeted (behind working out & nutrition). But, it should really come first.
Getting a consistent good nights sleep can have a ton of benefits on your health. And can also help you avoid a bunch of other health problems. Here's a quick list of some benefits of getting the proper amount of sleep...
Improve your workouts
Helps body recover from workouts
Reduces depression risk
Strengthen immune system
Keeps heart healthy
Helps build muscle
Helps with weight loss
More natural energy
*Next post will go over ways to improve sleep. Stay tuned*
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