Have access to over 50 Training workouts!

Including:

Gym Workouts

Home Workouts

Circuit Training

Bodyweight Workouts

& More!!

Don't have a gym membership? No problem. This is for you.


Have a gym membership but don't know what to do?  This is for you.


Want an easy way to track your progress? This is for you.

Want to know how to perform a movement? This is for you.

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More On What You Get With The 1LIFE1YOU Fitness App:

Ability to track workouts with ease
Video instructions with each movement
Keep track of Bodyweight and Measurements
Cardio tracker
Ability to customize (freestyle) your own workout. Choosing from 100's of movements
New workout programs added every month
Track workouts completed in your own calendar
Keep track of progress photos
Easily find past workouts
Easily know what weights you used on past movements
Rest & Interval Timer
Abilty to syn MyFitnessPal, Fitbits, and other devices to the app

All of this is included when you sign up for the 1LIFE1YOU FITNESS APP

ALL ACCESS Plan is only $5.99 per month


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You also have the option to choose the CUSTOM TRAINING PLAN:

Custom training program built to fit your goals, abilities, access to equipment, or no equipment.

Custom Calorie Guideline. With Macros To Fit Your Goals.

Daily check-ins with your coach for consistent accountability

Knowing that someone is monitoring your gym progress

Workouts sent directly to you each week.

The ability to adjust, change days, or add your own workouts to your calendar with ease.

The ability to send photos and videos to your coach to check on your form for movements.

You'll always someone cheering you on.
Giving you the motivation and the push to go workout.

These intangibles are things you don't always have when you go at this health/fitness journey by yourself.

I know first hand it can be rough. It can get frustrating.
It can seem like progress isn't being made.
It's why I'm here to help.

To guide you to be better.
To trust in the work you're doing.
And to just overall be here for you.
You can simply sign into the coaching app and follow the workout that has been customized for your goals.

1LIFE1YOU FITNESS
CUSTOM TRAINING PLAN is only 

$29.99 per month


FAQ (ALL ACCESS PLAN):

How often can I workout on the app?
As much as you want! There's no limit on the number of workout you can do withing your monthly subscription.

Do I need a gym membership?
No! It's cool if you have one. It's cool if you don't. There is enough variety in ALL ACCESS for you to get great workouts in, no matter your situation.

What if I have a problem using the app?
There will be a How-To Guideline sent directly to you. And you have to ability to send a message directly and get a response back as quickly as possible.

Cost?
$5.99 per month. Subscription automatically taken out same day each month.

Cancellation will take effect following month


FAQ (CUSTOM TRAINING PLAN)
I have a previous injury. Is that a problem?
As long as you have permission to workout, we can definitely work around any injury you have.

What about nutrition?
I'm not a dietitian. I won't give you a direct meal plan. But I can help with diet, calories, macros. We recommend using MyFitnessPal for keeping a diary of food.

How often will I have to workout? I get really busy and don't always have the time...
The program is built off of YOUR schedule. If you know 2 workouts one week is all you'll have time for, cool! If you can do 4 workouts next week. Also cool! Nothing about this is cookie cutter. Everything is built around your schedule.


Can this help with *enter specific goal here*? (Run a 5k, Do a pull-up, Complete a Spartan race...)
It definitely can! If running is the goal, the program will be built around that. If having a six-pack or bigger arms or a bigger butt is the goal, we can work on that too!

Cost?
$29.99 per month. Subscription automatically taken out same day each month.

For more info, or to sign up, go to:
www.1life1youfitness.com