1. Before you get your fitness in order, have your eating habits down. Focus on real, whole, foods. My advice has been, the less ingredients on the label, the better. And even better is to aim for foods with NO labels.

2. Don’t fear carbs. Or fats. Or any particular food. Losing weight is mostly about calories in versus calories burned. You can go NO CARBS and still gain weight. Just like someone can eat a ton of carbs and lose weight. CALORIES! Every diet is just a manipulation of calories. The overly simple thought is:
To Lose Weight: Eat a little less, and move your body more
To Gain Weight: Eat a little more, and continue to move your body

3. Stop being so Protein obsessed. Everything is labeled with “high protein”. With those, see point 1. Less labels. More real food. You’ll get your protein in naturally. Don’t worry about it. You are not going to fade away if you don't eat that protein bar right after a workout.

4. Have patience with yourself. One bad meal will not ruin a diet. Just like one good one will not have you lose 10lbs.

5. Consistency is the key. Do the work. Day after day. Quickly jumping from one diet to the next because the first one didn't bring fast enough results, can do more harm than good to your weight and body.

6. Don't even think about supplements until you feel as though your eating is in order. Food comes first!

7. Before starting any type of diet, ask yourself what happens when the diet is over. What happens after that 7 day beach body diet? Or that 21 day no carb diet?
For a lot of people, they tend to gain the weight back that they lost during that diet phase.

8. Find, healthy, foods you enjoy to eat. There are NO foods you CAN'T have. You are an adult. You make the choices. You know the results of those choices. Every food has a cost, and I'm not talking about money.




I think that's a good place to end this mini rant lol
If you want me to speak/write about any topic, let me know!
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