Why are calories important? To lose weight, we need to create a calorie deficit, which means that we need to burn more calories than we consume. This can be done by reducing our calorie inta… Read More

About Sam Sulek Sam Sulek whose full real name is Sam Bishop Sulek is a Young and rising popular Bodybuilder and fitness influencer. He is The former gymnast and diver. … The post Sa… Read More

Cutting Calories vs Building Muscle: Debunking the Conundrum for Weight LOSS When it comes to the debate of weight loss between cutting calories and building muscle often leaves people confu… Read More

“Laughter is the best medicine.” Well, I mean, in the United States it kinda is, on account of how damn expensive even the most rudimentary health care can be. So, to sta… Read More

Brussels sprouts often get a bad rap, and it’s not hard to see why.  They have a distinctive taste that can be somewhat bitter and can even be described as “earthy.&rdquo… Read More