Claims made by Cardiologist Carl Lavie, suggest that dieting to lose excess weight will not extend our lives but maintaining our fitness regardless of our size may. In my opinion most people… Read More
The reason I refer to this smoothie as The Secret Weight Loss Smoothie is because I do not want to compromise my relationship with You my loyal readers trying to sell to You (email me if you… Read More
I think this definitely works for couples or single people, but I’m not so sure if this idea would work so well if you have a family. My husband and I used to do a fortnightly grocery… Read More
Obviously when watching your weight, if you are out for drinks you really should opt for the zero sugar option canned drink rather than the full sugar variety, but misleading people into cho… Read More
The beginning of a new year, we are only about three weeks into January, and it’s detox this, and detox that. I’m guilty of completing one, but I knuckled down and got a great re… Read More
FACT: Fat does NOT make you fat… Eating excess calories and taking no exercise to burn calories from your body makes you fat. Your brain is made up of almost 60% fat and is infact the… Read More
Colds make you feel miserable, if you are fortunate enough to have a strong immune system you may be lucky enough to get rid of a cold in a week, if not they can linger on for up to three we… Read More
So carry on eating crap and we will sell you a 5p statin to help fix the damage! Have a read of this article won’t you guys and girls, “Would you like statins with that? Fast foo… Read More
If you are someone that has been regularly exercising for most of your life, I don’t really need to explain how important exercise and pregnancy is and how important it is to continue… Read More
Ha Ha…. I just love this clever headline… FACT: Yes they can if you have unlined curtains that do not block out the light. But basically a lack of quality sleep can affect your… Read More
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