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Ishta Yoga | Integrated Sciences Of Hatha Tantra A Blog
ISHTA Yoga: Celebrating 8 Years of Unbound Potential ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart
2020-05-04 14:44
Every Monday and Thursday ISHTA will have Complimentary Live Stream Classes – free to everyone! Share with  your family and friends.  Monday: 7:45 PM – 8:30 PM Med… Read More
2020-01-10 03:15
When did you take your first yoga class? What was that like? I took my first yoga class in the late 80’s. It was the dog days of summer in NYC and I heard there was an air conditi… Read More
2019-12-09 12:26
Where did you grow up? I grew up in a township of Detroit, the Motor City. It was known as a lower economic community of limited resources but the undeveloped landscape was a wondrous k… Read More
2019-10-10 15:48
This unique technique combines the traditional Raindrop Technique with deeply healing Reiki. Raindrop combines the art of aromatherapy with the techniques of Vita Flex and bodywork in the ap… Read More
2019-05-18 11:39
Upcoming Trainings with Loraine Rushton at ISHTA:  Yoga 4 Kids Foundation Teacher Training Course | July 13 – 15 Yoga Therapy 4 Kids Teacher Training Course 1 | July 18 – 1… Read More
2019-04-13 11:47
Our Next Module is open to all our 200-Hour Graduates, those interested in an ISHTA Subtle Body Immersion course (Bridge Program required*), and anyone looking to refresh their knowledge! Mo… Read More
2018-12-06 20:53
We are feeling the spirit of generosity at ISHTA! Share the meaning of yoga with a loved one by offering one of our many gift packages. Some of our most popular options include: 5-class pack… Read More
2018-11-30 16:21
Peter Ferko will lead the upcoming ISHTA Meditation Training | Dec 14 – 16 along with Alan and Sarah Finger. Below he unpacks how a regular meditation practice helps to move away from… Read More
2018-11-22 15:58
As Thanksgiving is upon us, we would like to wish you and your loved ones a Happy Holiday, and share some Black Friday offerings we have at ISHTA: Become an ISHTA monthly unlimited member an… Read More
2018-09-13 18:49
A new book by Alan Finger and Wendy Newton launching this December We are excited to announce the upcoming release of Alan Finger and Weny Newton’s new book, ‘Tantra of the Yoga… Read More
2018-07-14 15:55
Do I need to take the modules in a certain order? No, you can start from any module, and end with any module! Each module will begin with an introduction and end with a graduation to those w… Read More
2018-05-22 18:24
We are celebrating the moms-to-be at ISHTA this month! Their enthusiasm and consistency at their yoga practice is joyously witnessed by our prenatal instructor team Gina Menza, Esther Palmer… Read More
2018-04-26 16:16
Consult with Alan Finger about your life path. Alan will share his keenly insightful observations and offer guidance in the form of recommended meditations, movements & kriyas and may al… Read More
2018-04-26 15:01
ISHTA’s signature Marma Therapy is drawn from a traditional Ayurvedic bodywork which clears stress from the muscles, soft tissues, fascia, and vital points of the body. Marma Therapy o… Read More
2018-01-05 20:30
 “Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness”- Patanjali, The Yoga Sutras Our habits shape our reality. W… Read More
2017-12-01 15:55
Yogiraj Peter Ferko will co-lead the upcoming ISHTA Meditation Training with Alan and Sarah Finger. (Dec. 15 – 17) I was speaking to a student in a private yesterday, and she told me t… Read More
2017-11-02 09:35
The Autumn leaves are one of the most gorgeous gifts of nature! For those of us on the east coast we are experiencing a late fall, the leaves are taking their time. But sure as night follows… Read More
2017-10-23 17:12
ISHTA Yoga and Meditation Sessions Why Private Yoga?It doesn’t get more personal than this. Whether you’re a member, or non-member of ISHTA, private yoga is an incredible way to… Read More
2017-10-03 14:29
ISHTA Co-Owner and Yogiraj, Mona Anand, will lead her Yoga Nidra Teacher Training from November 3rd – November 5th at ISHTA Yoga. Below she shares how she came to the practice of Yoga… Read More
2017-09-17 21:57
I am excited to be teaching a new restorative class on the fall schedule. It will follow my lunch class on Wednesdays from 2:00 to 3:00. Restorative yoga has played a major role in releasing… Read More
2017-07-10 20:15
We’re heating things up with some exciting new summer deals at ISHTA!  Summer Sizzle Deal – Purchase a 10 class package and pay only $180, now through Labor Day. Click h… Read More
2017-05-12 18:36
We have a brand new look and an easy to use website just in time for summer! Tap into your unbound potential and join us on a mat. We hope you love our new site as much as we do! Use this g… Read More
2017-05-12 18:13
Everything in life happens in cycles: nature, seasons, relationships, emotions, and even sensations. There is always a beginning, a middle, and an end. In yoga, these cycles are represented… Read More
2017-04-05 10:00
ISHTA’s Yoga Alliance certified 200-Hour teacher training program is designed to deepen your understanding of the science of yoga. Whether you plan to make a career out of teaching yog… Read More
2017-04-05 09:55
Become a modern yogi rooted in the Integrated Science of Hatha, Tantra, and Ayurveda. This advanced teacher training program is designed to greatly enhance your understanding of ISHTA Yoga a… Read More
2017-04-05 09:50
Become a Modern Yogi in an Ancient Lineage ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers… Read More
2017-04-05 09:40
This program has been created for yoga teachers who received their 200-Hour certification in a program outside of the ISHTA lineage, the ISHTA Immersion Program consists of approximately 30… Read More
2017-03-28 21:49
Clear your mind. Embrace Stillness. Tune into your true self. Weekly Meditations + Yoga Asana + Live Music – Delivered straight to your computer or mobile device – Sound and Sama… Read More
2017-01-31 01:57
This April ISHTA will be hosting an Insight Yoga training led by Sarah Powers. If you’ve never been exposed to Insight, Sarah has a collection of audio recordings available on her web… Read More
2016-12-19 00:52
What is Marma? Marma Therapy is a process to release suppressed energy that has locked into the soft tissue of the body that block the flow of subtle energetic forces that keep us functionin… Read More
2016-11-23 03:36
The suffering of change is not inevitable. When we deeply understand the nature of impermanence, we no longer feel like life has broken some unspoken promise to us when things that we enjoy… Read More
2016-11-21 04:46
In this climate of change and uncertainty, let us rest in the awareness of what we know: that change itself is the only permanence. That grief, anger, frustration, and confusion are all part… Read More
2016-11-21 04:41
As a general rule, I try not to bring politics into my teaching. It can be divisive and triggering for people – the opposite of what we are going for in yoga. However, the current ele… Read More
2016-09-13 21:11
After years of making things — songs, photographs, paintings, constructions, books — I find it amusing that I spent so much of my time these days teaching people how to do nothi… Read More
$10 Prenatal Yoga Classes In August
2016-08-22 11:00
As a part of our Long Format Prenatal Teacher Training, we are offering $10 Prenatal Classes. All proceeds from the classes will benefit Exhale to Inhale, supporting victims of domestic viol… Read More
2016-06-01 18:06
This month, Mona Anand and Gina Menza will be teaching two Restorative Yoga Teacher Trainings. Here, Mona expands on the importance of restorative yoga, what sets these trainings apart, and… Read More
2016-06-01 18:06
This month, Mona Anand and Gina Menza will be teaching two Restorative Yoga Teacher Trainings. Here, Mona expands on the importance of restorative yoga, what sets these trainings apart, and… Read More
2016-04-11 20:13
Curious about our up-coming retreat? ISHTA’s new retreat coordinator, Shailly Agnihorti talks all things Bali, and why she’s so excited about her new role…   How did… Read More
2016-03-10 12:00
Have you ever discovered something new - like a new practice - joined a new gym, started a yoga class, or began any new routine - you get really passionate about it, and then after a period… Read More
2016-03-07 21:25
Spring season is known universally as the quintessential time of renewal and rebirth. In Ayurveda this preface also acknowledges these attributes. It is described as a time of fertile ground… Read More
2016-02-04 12:00
Our emotional selves embody Kapha dosha with feelings of compassion, patience and deep love. In our functional anatomy kapha dosha gives us strength in our muscles, power in our bones and ju… Read More
2016-01-22 12:00
Gina Menza and Mona Anand will lead a Level 1 Restorative Teacher Training from January 29-31 at ISHTA. Here, they individually reflect on the question, "What does restorative yoga mean to y… Read More
2015-11-30 12:00
Graceful aging - I love those two words. Those two little words peel away all of the negative stereotypes attached to getting older and elevate the passing of years to an art form --- an art… Read More
2015-11-24 12:00
Energy Healing has changed my life in a profound way, shifting me from being a once isolated and somewhat depressed individual to being a delightfully happy father, husband, successful autho… Read More
2015-11-22 12:00
Being married to a fellow yogi has its perks. ISHTA Yoga teacher Peter Ferko and I generally spend a part of every morning reading and hashing through yoga texts over tea. This morning, I de… Read More
2015-11-06 01:54
Collectively, we are the heart of ISHTA Yoga. The community of our students, teachers, and staff inspires us and keeps us going, even with the news that we'll need to close our uptown studio… Read More
2006-06-07 11:16
As we begin to shift from winter to spring (it has to happen eventually, right?), the certainty of change is becoming clearer and clearer here at ISHTA. Ayurvedically speaking, we move from… Read More
2006-06-07 11:16
Meditation is the practice of effortlessly concentrating on one point for an extended period of time. It is the gateway to inspiration, intuition, insight, and well-being. ISHTA Diksha is th… Read More
2006-06-07 11:16
“Satya is about removing lies and untruths from the mind, so that the consciousness can remain clear.” –Excerpt from the work-in-progress The Yoga Sutras Through a Tantric… Read More
2006-06-07 11:16
Alan & Sarah joined Jeff Bogart for a full hour of yoga talk on BlogTalkRadio! In the interview they discuss their perspectives on yoga, answer questions from listeners, and more. Check… Read More

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