Meditation is the practice of effortlessly concentrating on one point for an extended period of time. It is the gateway to inspiration, intuition, insight, and well-being. Ishta Diksha is the most common way to practice meditation in the ISHTA lineage, and is the foundation for other meditation techniques. ISHTA Diksha is a profound way to
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This post first appeared on ISHTA Yoga | Integrated Sciences Of Hatha Tantra A, please read the originial post: here
