How To Lose Weight Faster With PCOS – 5 Science-Based Tips
First of all, you need to understand what Pcos is.
The full form of PCOS is Polycystic Ovary Syndrome.
This is one health condition that is affecting one out of seven Women globally.
The condition is such that, women who suffer from PCOS tend to produce a lot of androgens.
This imbalance in the hormones of the body, can lead to problems in conception and also lead to irregular periods.
It also leads to some male-like characteristics that manifest physically.
They include facial hair, baldness, and a hoarse voice.
You can take drugs like birth control pills and female hormone tablets.
These seem to work fine. However, women who suffer from PCOS may have a problem losing weight.
You should know more about it, before incorporating changes that will help you lose weight.
PCOS affects women who are in the age group of 15 years to 44 years.
The disease or condition whatever, you may choose to call has severe effects.
The disease affects the woman’s ovaries and reproductive organs.
Therefore, it leads to the production of less estrogen.
You will also notice, such women, having irregular menstrual cycles.
However, there must be roads that lead to weight loss.
So, let us see what they are all about. These are all scientific in nature.
- You can make changes to your diet. ( How to Lose Weight Faster with Pcos)
The first step that you can take is to reduce the intake of carbohydrates.
Carbs may impact insulin levels in the body in many ways.
Most women suffer from insulin resistance at some point in their lives.
You already know, how important insulin is for the transportation of sugars from the bloodstream to the organs.
However, consumption of excess carbohydrates can inhibit the same.
Research shows that most women suffering from PCOS also suffer from blood sugar.
Moreover, you can incorporate a diet with a low glycemic index and that will readily impact the PCOS suffering women.
A high carb diet can lead to more amounts of sugars in the bloodstream.
Moreover, if you want to avoid the No. 1 cause of infertility, you have to abstain from having too many carbs.
High levels of insulin the blood may lead to conditions, such as polycystic ovarian syndrome.
This, in turn, leads to weight gain and difficulty in losing the gained weight in the long run.
Therefore, it is important that you should use the carbs in a very clever manner.
- You can incorporate more fiber into the diet.
High-fiber foods such as vegetables and broccoli can impact your body in more ways than one.
Moreover, they tend to be beneficial in the long run.
With more roughage, the body tends to feel full all the time.
This, in turn, leads to less food intake.
Furthermore, you get to incorporate portion control into your diet.
High fiber food can also reduce insulin in the blood.
This slows down digestion patterns and also reduces the impact of sugar which might be present in the blood.
There are several other foods, that are high in fiber like cruciferous vegetables, lettuce, kale, spinach, lentils, beans, sweet potatoes, squash, and pumpkin.
So, you should try to incorporate more of these into your diet, if you want to lose weight in PCOS.
- Fermented foods have shown a lot of promise lately.
The benefits that you can get from fermented foods are many.
You have to heal the body’s digestion process to relieve the symptoms of PCOS.
Therefore, the entire system can heal and rejuvenate.
Moreover, fermented foods have been known to impact the digestion process in many ways.
These foods can also heal your gut.
These supply the body with several good bacteria.
Moreover, you can get really innovative with fermented foods.
Natural sugars interact with the good bacteria to alter the chemical structure of the foods.
Moreover, these foods have been known to have a longer shelf life.
It also creates a lining in the gut.
You must eat a lot of Pickles, Kombucha, Sauerkraut, and Yogurt.
Therefore, eating these foods can make you feel full and also allow you to indulge less.
- Another top way to lose weight in the PCOS condition is to avoid processed and refined foods.
Refined foods contain a lot of sugars that raise the blood sugar and thus insulin becomes ineffective.
This is linked to obesity. Women who suffer from PCOS process sugar in a different manner, than normal women.
If you are suffering from PCOS then you can omit these completely from the diet.
Therefore, it is advisable for such women to avoid candies, carbs, cookies, and fast food.
You should also abstain from consuming too much of canned foods.
- Some women think that eating small quantities of food can allow the body to utilize stored fats.
This may in turn affect the fat reserves of the body.
This may eventually lead to weight loss.
However, all of it may not be true.
Moreover, the body works differently for normal women and for women who are PCOS affected.
Eating less number of calories may lead to irregular functioning of several hormones.
Moreover, research has shown that eating small amounts of foods can create changes in hormones like leptin, peptides, insulin, and others.
This in turn leads to increased appetite and acts wisely.
Moreover, there are several other ways that women suffering from PCOS can utilize to reduce weight.
It is a scientifically proven process.
Try to incorporate portion control, get enough sleep, and also take supplements.
Many women are taking these steps to reduce the impact of the condition on their bodies.
Therefore, you can also make some changes and see the benefits.
You also need to exercise regularly, so that you can release the toxins from the body.
Make healthy habits and it will lead to a lot of benefits in the long run.
Weight training has shown immense benefits on the body of women today.
You can also try a combo of weight and cardio to bring changes.
This post first appeared on 13 Health Benefits Of Ginger, Side Effects And Uses With A Recipe, please read the originial post: here