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Lift By Les Blog
A blog that inspires you to live a holistic, active lifestyle through posts about mindfulness, intentional movement, and healthy eating.
Week 1-Custom Programming
2020-01-17 15:09
Here’s an update of how my week is going since I started the custom programming for CrossFit. First off, I’m exhausted from testing the last two weeks and I still have two tests… Read More
Welcome To 2020, Yall
2020-01-10 13:27
2020 is here. We made it! Now I know that I’m 10 days late getting started, but I’ve gotten a jump start on my goals for the year already and things exploded in the last 10 days… Read More
Looking Ahead: Planning For 2020
2019-12-15 06:57
So what's next for LIFT by Les? I tried a lot of different things this year, and crashed and burned in the process. Planning is key here, so I want to let you guys know what to expect going… Read More
Daily Gratitude: Thanksgiving Edition
2019-11-26 14:02
It's the week of Thanksgiving and I've been pondering what to really be thankful for this year. As I reflect on the year so far, I give gratitude for so many parts of my life that have grown… Read More
Keys To Creating Your Ideal Training Plan
2019-11-23 08:00
Originally posted on Wellmann Hockey Fitness: Training is crucial for maximizing performance both on and off the ice. If you don’t have a dedicated training program then you are missin… Read More
Daily Gratitude: 11/22/2019
2019-11-22 20:39
Now that Mercury Retrograde is over, the energy of the universe cleared and probably revealed aspects of your life that you're not liking, somethings that you're learning to accept about you… Read More

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