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New Fitness Trends for 2019

When you think about what new year resolutions you’ll have in 2019 there is a good chance that getting in shape will be one of the first things you will think of. After all you don’t have to go far to come across the “New Year, New You” posse. And while we tend to start January with a spring in our step ready to start with a wonderful new schedule that includes plenty of time for exercising, we might not actually know what to do. Or perhaps you’re a bit bored with your current exercise routine and stuck in a […]



This post first appeared on SMART Fitness Makeover, please read the originial post: here

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New Fitness Trends for 2019

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