If you’re anything like me then you’ll really enjoy this template. I love writing down my goals, plans, budgets, lists, etc. Seriously I have a list for EVERYTHING. Anyway, I cam… Read More
The phrase “progress, not perfection” resonates with me because I can apply it to every aspect of my life, but specifically my wellness journey. I don’t mean to state the o… Read More
Challenges: Drinking a gallon of water a day Things I tried: Ariel yoga Joined private gym Mental state: Encouraged Positive Nervous Physical state: Felt strong Not bloated Read More
There are so many fad diets out there, and the more extreme they are the harder it seems to follow them ‘consistently’. I think in order to be successful at losing weight you mus… Read More
I have many reasons why I chose to lose weight, but with this attempt, I wanted to do things differently to set myself up for success. I knew that there would be many moments of weakness. So… Read More
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