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The Age Defiant Warrior Blog
The blog is dedicated to adults over 50 who want to improve their lives physically, mentally, and financially.
How To Stay Physically Strong After 50
2018-07-08 19:55
Getting older is tough enough as it is, though it does have some advantages when it comes to life experiences, we pay a price physically and mentally for the years we have walked the earth a… Read More
How To Stay Mentally Strong After 50
2018-07-07 20:59
We have at one time or another heard the old saying that " getting older is not for sissies" I have worked with the geriatric population since 1995 when it comes to fitness and physical… Read More
Building Your Wealth Through Your Health
2018-06-24 19:01
Building and hanging onto your wealth as you age is something that we can all agree is an important aspect when it comes to making sure we have a strong financial future that will allow… Read More
Developing Sound Sleeping Habits
2018-05-19 15:35
There is now more information than ever on personal habits and patterns to increase your energy and overall general health, After all, there are a lot of medical problems that we bring… Read More
Older Adult Fitness, Where Do I Start?
2018-05-12 14:20
I recently received an email from a gentleman who was looking to get stronger and in better physical condition after having bilateral total knee replacements several months ago. He had… Read More
5 Healthy Habits After 50 To Live By
2018-03-11 19:33
As we age and cross over the 50-year-old mark, we start to look forward to the future and what it may bring. The future, however, will not be as bright as it could be if we do not… Read More
2018-01-30 22:20
To remain strong and become determined to live your life on your own terms, you have to have a special mindset that only roughly 3-5 percent of the general population possesses, to begin wit… Read More
Weight Loss Keeping It Simple
2018-01-12 21:37
One of the biggest concerns and questions I run across with my patients and clients is the topic of weight loss. Not only because carrying excess body weight is hard on their bodies and quit… Read More

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