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The Age Defiant Warrior Blog
The blog is dedicated to adults over 50 who want to improve their lives physically, mentally, and financially.
2018-01-30 22:20
To remain strong and become determined to live your life on your own terms, you have to have a special mindset that only roughly 3-5 percent of the general population possesses, to begin wit… Read More
Weight Loss Keeping It Simple
2018-01-12 21:37
One of the biggest concerns and questions I run across with my patients and clients is the topic of weight loss. Not only because carrying excess body weight is hard on their bodies and quit… Read More
2018-01-01 20:13
How you start your day will determine generally how your day will evolve and hopefully finish. You have the ability on how each of your days will start and it has nothing to do with the day… Read More
2017-12-25 20:41
Our lives are what we make of it. How we live our lives as we age is determined first of all by us and the decisions we ultimately make. We have to have a long-term vision now of how we want… Read More

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