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The Age Defiant Warrior Blog
The blog is dedicated to adults over 50 who want to improve their lives physically, mentally, and financially.
Self-Confidence And Victimized
2018-11-08 17:20
The terms self-confident and victimized are two words that definitely do not go together right? In other words, you cannot lead a self -confident life and at the same time feel lik… Read More
Success Starts Early
2018-08-20 11:27
Success starts early, it is something that I personally practice each day.  I am out of bed early on the weekdays Monday-Friday by 3:00am  on the weekends I sleep to 4:15.I pr… Read More
Your Thoughts Will Create Your Reality
2018-08-09 19:46
" Your thoughts will create your reality" is a passage that has been around for thousands of years and written and talked about by many self-help authors and personal development s… Read More
How To Stay Physically Strong After 50
2018-07-08 19:55
Getting older is tough enough as it is, though it does have some advantages when it comes to life experiences, we pay a price physically and mentally for the years we have walked the earth a… Read More
How To Stay Mentally Strong After 50
2018-07-07 20:59
We have at one time or another heard the old saying that " getting older is not for sissies" I have worked with the geriatric population since 1995 when it comes to fitness and physical… Read More
Building Your Wealth Through Your Health
2018-06-24 19:01
Building and hanging onto your wealth as you age is something that we can all agree is an important aspect when it comes to making sure we have a strong financial future that will allow… Read More
Developing Sound Sleeping Habits
2018-05-19 15:35
There is now more information than ever on personal habits and patterns to increase your energy and overall general health, After all, there are a lot of medical problems that we bring… Read More
Older Adult Fitness, Where Do I Start?
2018-05-12 14:20
I recently received an email from a gentleman who was looking to get stronger and in better physical condition after having bilateral total knee replacements several months ago. He had… Read More

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