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FLEXIBILITY
2017-10-31 18:00
                                &nb&hell…Read More
2017-10-12 14:01
“No supplements in the world will add muscle if the proper training stimulus is not present”If such a supplements exist in the world than muscle gain becomes easier to everyone w… Read More
2017-10-12 13:59
Every woman wants to feel comfortable and happy with her appearance, what is the best way to feel confident in yourself and get the body you always dreamed of –WEIGHT TRAINING(1) A mis… Read More
MUSCULAR ENDURANCE
2017-10-12 13:52
                         MUSCULAR ENDURANCEThere are two types of endurance training.(1) Aerobic Endurance.    &nbs&hell…Read More
MUSCULOSKELETAL STRENGTH
2017-10-10 16:49
                  MUSCULOSKELETAL STRENGTHMusculoskeletal system which is made by joining two systems of… Read More
2017-08-04 18:04
                           BASIC RULES FOR MAXIMUM MUSCLE GAINFor attaining maximum benefit from weight training, your t… Read More

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