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These Good Habits Can Save Your Heart
Due to changing lifestyle, wrong eating habits, stress and lack of exercise are some reason for Heart stroke. Therefore, the heart-related diseases are increasing rapidly. The heart is a part of the muscle that pumps blood into different parts of the body. When obstruction occurs in the arterial arteries of the heart, muscles die due to the lack of blood circulation in that part. By which the mechanism of the heart is affected, this is called the heart attack. To avoid this type of illness, you need to first improve your habits. By adopting these habits you can live a good life.
Check Out These Good Habits To Prevent Heart Attack
1. Use Olive oil
The use of oil in the food increases the blockage rapidly, so use the least amount of oil. Anyway, there is no taste in oil. If you have to use oil for making a food then use olive oil. Olive oil contains a rich amount of fatty acids that reduce the risk of heart disease.
2. Daily exercise
Regularly for half an hour walks, yoga and exercises and fibrous things in the food, you can easily survive the danger of the Heart attack.
3. No smoking
Those who had suffered a heart attack due to smoking, do not smoke at all. After the heart attack, patients who start smoking again have a sense of dying within a year.
4. Control weight
Obesity can also increase the blockage. So, according to your age and length, find out your ideal weight and work hard to get and maintain that weight. The BMI should not exceed 25 and the waist size should not exceed 34 inches.
5. Controlling the Sugar
In patients with sugar, the possibility of becoming a blood clot in the arteries is quite high. If the patient is in sugar then it is very important to take the medicine that controls the sugar.
6. Include dry food
Nuts have a positive effect on blood fat. Along with this, you help reduce the harmful cholesterol. It contains vitamin E, magnesium, fiber and potassium, which acts as a safety element for the heart. To avoid the heart attack, frozen cheese and salt should be eaten less.
7. Control cholesterol
Increase cholesterol keeps the risk of heart-related illnesses. Therefore, pay special attention to medicines and diets to control high blood pressure and enlarged cholesterol.
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