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Rampage: Dwayne Johnson Fitness Mantra | Workout Routine | Diet Plan

Rampage: Dwayne Johnson Workout Routine & Diet Plan with other Best Workout Routine, fitness tips, health tips, Best Diet Plan. The great diet plan and workout program of Dwayne Johnson is here with other healthy diets including low carb and high protein diet. Follow other essential health fitness tips, health tips and exercise tips here.

Dwayne Johnson

Now we reveal secret workout routine and diet plan for his upcoming movie Rampage. The fitness Mantra of The Rock workout regime from fitness plan as per gym workout with the healthy diet and healthy diet plan. Let’s Check out the Dwayne Johnson Diet plan, high protein diet and protein diet for the workout and different workout plans. Check out the Dwayne Johnson “The Rock” diet plan, Workout Routine and fitness plans.

“The Rock (Dwayne Johnson)” Workout Routine And Diet Plan For Rampage

After the success of Jumanji The Rock (Dwayne Johnson) looking forward to his next movie Rampage. This a forthcoming American science fiction monster film which is directed by Brad Peyton. The Rampage Movie is based on the Video Game Series with the same story and title by midway games. the star cast of Rampage Dwayne Johnson, Joe Manganiello, Jake Lacy, Marley Shelton, Naomie Harris, Malin Åkerman and Jeffrey Dean Morgan. The Movie is scheduled to be released by Warner Bros. Pictures and New Line Cinema in theaters, in regular, Real D 3D, and IMAX 3D formats, on 20, April 2018.

Dwayne Johnson

WWE Superstar The Rock Workout Routine and Diet Plan

Dwayne Johnson diet plan and workout routine which are decided according to the role which movie demands. Therefore, Dwayne Johnson has followed the excellent health fitness tips, health tips with other crucial exercise tips. along with the weight loss tips are essential for the people who want the best diet. Dwayne Johnson’s Workout Routine & Diet Plan for his upcoming movie Rampage. The Best diet plan of Dwayne Johnson is here with other healthy diets plan including low carb and high protein diet. Follow other essential fitness tips, health tips, health fitness tips and exercise tips here.

Dwayne Johnson

The Rock is here Workout Routine And Diet Meal Plan 

The hard work goes behind the bodybuilding can’t be assumed as such every person body types are different. Dwayne prefers hardcore workout routines and upon that healthy diet plan which does contain high protein diet. Rampage look of The Rock is Awesome and for every movie, Dwayne Johnson always follows the different workout routine, fitness plans, gym workout and best diet plans. The fitness plan for the Rampage was recently shared by the Rock himself and it seems some strict workout plan and diet plans. Dwayne tells it needs patience and time for such kind of bodybuilding which includes a rigorous diet chart and fitness plan based on workout routines.

Dwayne Johnson

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Dwayne Johnson’s Rampage Workout Programs | Diet Chart Plans

The Rock Workout Routine and diet plan contain protein diet which is decided as such by targetting on other body parts on different days. For the Rampage movie, Johnson decided to workout for 5 days and taking 2 days off by following a massive high protein diet and taking a daily diet meal plan. The Rock mostly spends time hitting out the gym workout where he burns out the calories which he got from the diet plans of his.

Dwayne Johnson

here is The Dwayne Johnson Workout Routine

Day 1:- The Rock Workout Routine

  • 4 set of Cable Row With Rope Pullovers with 12 repetitions
  • 3 set of One-Arm Dumbbell Row  with 12 repetitions
  • 4 set of Dumbbell Shrugs with 20 repetitions
  • 3 set of Hyperextensions with 15 repetitions
  • 3 set of One Arm Lat Pulldown with 15 repetitions
  • 4 set of Hammer High Row with 12 repetitions
  • 5 set of Reverse-Grip Cable Pulldown with 12 repetitions

Day 2:- Dwayne’s Workout Schedule

  • 3 set of Flat Dumbbell Press with 12 repetitions
  • 3 set of Hammer Strength Incline with 10 repetitions
  • 4 set of Flat Dumbbell Flyes with Pushups with 12 repetitions
  • 4 set of Incline Flyes with 15 repetitions
  • 7 set of Standing Cable Flyes of 15 repetitions

Dwayne Johnson

Day 3:- Workout Routine of Dwayne Johnson

  • 3 sets of Vertical Leg Press with 20 Repetitions
  • Walking Lunges 3 sets of 24 Repetitions
  • 3 sets of Single Leg Extensions with 20 Repetitions
  • 4 sets of Leg Press 25 with Repetitions
  • Glute Ham Raises 4 sets of 8-12 Repetitions
  • 4 sets of Single Leg Lying Leg Curls with 15 Repetitions
  • Barbell Glute Bridges 4 sets of 12 Repetitions

Day 4:- Workout Routine of The Rock 

  • 3 sets of Dumbbell Side Lateral Raises with 25,20,15,12,20 reps
  • 4 sets of Standing Dumbbell Shoulder Presses with 20 reps
  • Dumbbell Front 4 sets of 10 reps
  • 4 sets of Incline Bench Lateral Raises with 12 reps
  • 5 sets of Reverse Flye Machine with 15 reps

Day 5:- Dwayne Johnson Workout Plan

  • 2 sets of Reverse Grip Pushdowns with 25,20,15,12,20 reps
  • 2 sets of Cable Curl with 20,15,10,15, 20 reps
  • 3 sets of Rope Pushdowns to Leaning Overhead Extension with 15 reps
  • 3 sets of Single Arm Cable Kickback with 12 reps
  • 4 sets of EZ Bar Skullcrushers to Close Grip Press with 12-20 reps
  • 4 sets of EZ Bar Spider Curls superset with 12 reps, 8 sets of 10 reps
  • 5 sets of Dumbbell Preacher Curls with 10 reps

Also Watch Dwayne Johnson Workout

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The post Rampage: Dwayne Johnson Fitness Mantra | Workout Routine | Diet Plan appeared first on Health and Fitness tips | Men's Health - Fit Life Pedia.

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Rampage: Dwayne Johnson Fitness Mantra | Workout Routine | Diet Plan


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