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Banana Peanut Mix

Banana is a common tropical fruit and is a good source of energy. Peanut is likewise a favorite nibble among children and adults, providing them a good amount of protein and fats. When mixed together, banana and peanut blend in high-calorie, high protein food best suited for growing children. [caption id="" align="alignnone" width="375"]banana and peanut  photoPhoto by chelsey.baldock [/caption] Materials: (for a kilo of mix) 20 big pcs banana (saba), unripe 3/4 kilo, raw peanuts 2 3/4 cups + 6 tablespoons brown sugar 1 1/4 cup water Utensils: Knife, Chopping board, Corn grinder, Cooking pot, Aluminum tray, Carajay Procedure: 1. Boil green bananas (saba) until done. 2. Sun dry until crisp and grind into flour using a corn grinder. Set aside and place in a dry and clean covered container 3. Toast peanuts over moderate heat for 15-20 minutes. Cool and remove skin manually. 4. Grind into powder using a corn grinder. Set aside and place in a dry and clean covered container Preparation for serving: 1. Mix 1/3 cup of banana flour and 1/3 cup of peanut grits. 2. Add 1/3 cup brown sugar and boil mixture in 1 1/4 cup of water for 3-5 minutes. Stir to prevent scorching. Serve moderately hot Yield: 1 cup or 320 grams Nutrient composition for every 100 grams blend Fat 507 kcal Protein 14.7 grams> Energy 26.1 grams One-half (1/2) cup of this porridge will provide your pre-school child 1-6 years old with 20% and 17% of his Recommended Dietary Allowance for energy and protein, respectively.


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Banana Peanut Mix

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