The plum nutrients are so beneficial, from the large amount of fiber to vitamin C, that we should pay attention and take advantage of the different ways we can consume it, so as not to lose any of its properties. That’s why, this time we review the main benefits of eating this nice fruit.
The plum, fruit of the tree called precisely plum, is a fruit of red color, fleshy and with a single seed in its interior. Some other fruits that belong to the same subgenus of the plum are the peach and the cherry. The fleshy part of the plum is juicy and of firm consistency, while its shell has a waxy texture.
Nutrients of the Plum :
Some of the main nutrients found in a raw plum are the following:
1. Food fiber
As we know, dietary fiber is very important for the proper functioning of digestion, helping to prevent problems such as constipation.
2. Vitamin C
Vitamin C, also known as ascorbic acid, is necessary for the reactions of enzymes, in addition to being an important antioxidant and a type of fuel that make the immune system work better.
3. Vitamin K
Vitamin K contained in plum is used in the body for proper blood clotting and metabolic processes of bones.
One of the most important minerals we can find in plum is potassium, a mineral of enormous importance for the functions of the nervous system.
In addition, potassium plays a very important role in osmo-regulation, that is, it achieves a balance between the cells and the extracellular fluid.
Sorbitol is an organic compound with a sweet taste, a type of alcoholic sugar, which has laxative properties. Thanks to sorbitol, consumption of prunes can help treat constipation problems and their habitual consumption can help promote regularity to go to the bathroom.
Of course, it is not recommended to eat many at one time, for the obvious reasons that this compound would cause.
Ideas for eating plum :
In addition to eating raw and natural prunes, they can also be consumed in different ways (as we have shown in the case of bananas ):
- In jam : Mix with sugar and lemon juice, and then cook over medium heat.
- In pie : There are several ways to prepare the rich recipe for plum cake, depending on your taste.
- Like Prunes : The preparation of the prunes can be done at home, wrapping them with a material that charges them completely and tightly, waiting for them to dry for about 2 months. They can also be dried in the sun, covered with a blanket, for a faster process.
We hope you enjoy your plums the way you prefer. It is a fruit that we must incorporate more into our diet.
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