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What type of clothes should I wear at the gym?

Gym Clothes should be thin and flexible while working out. Good Gym clothes make you feel comfortable and more confident. Find the T-shirts that are made of mesh material as it allows you to breath better.

Buy the  T-shirts which clearly shows your arm and chest muscles, so that you can observe your muscles when you are working out. It gives you confidence and motivation when working out, as your muscles are pumped.

Choose lightweight shorts and joggers that are made with quick-dry, moisture-wicking, closed-hole mesh. These kinds of shorts can help you work out with a full range of motion and give you full flexibility during your workouts

It is very important to have a comfortable pair of workout shoes. Your shoes have the impact on your posture when you workout. Go for comfortable running shoes for your cardio and running.

If you are the heavyweight lifter, you should grab yourself powerlifting shoes, when performing weightlifting exercises like squats and deadlifts, your ankles need support.

That’s where power lifting shoes come in, they give your ankles full support to perform heavy lifting workouts. Weight Lifting Gear is a MUST for beginners and advanced weightlifters. You don’t want to get injured by doing the heavy lifting without support. Below is the list of weight lifting gear both men and women can use.

  • Weight Lifting Belt – Weightlifting Belts help promote good form while lifting. Avoid injury and maximize your exercise performance. They support your back while providing you the mobility to perform multiple exercises.
  • Weight Lifting Gloves – Weight Lifting gloves gives protection on both the palm&back of your hands. Lock Padding on the Palm and Every Finger to offer a stronger grip and prevent from the blister.
  • Knee Support – Lessen the stress on the kneecaps protection is especially important for knees put under great daily pressure (running, jumping, weightlifting

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