2024-04-13 19:00
Say goodbye to diets, hello to lasting wellness! Ditch dieting for a balanced and joyful approach to a healthier you. Here are nine actionable steps you can take towards moving away from the… Read More
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Lemon loaves SCREAM spring time. Bake a moist lemon loaf to celebrate the return of spring and allow the fresh scent to fill your home.
2024-04-06 19:00
Easy Caramel Apple Pretzel Bites are a classic caramel apple without the mess! You can make a batch and pop them in your mouth without worrying about everything getting sticky!
This po… Read More
2024-03-30 19:00
Do you feel like the only thing ever going on in your mind relates to food? You may have a food obsession. Don’t worry, I’ve got the answers you’re searching for.
Wha… Read More
2024-03-23 19:00
Elevate your vegetable game with a burst of flavor and a crispy twist! Pair your favorite meal with Air Fryer Broccolini with Garlic and Lemon!
This post may contain affiliate links… Read More
2024-03-16 19:00
This delicious single-serving Carrot Cake Mug Cake combines the sweet notes of carrots, cozy spices, and a moist texture that will have you savoring every spoonful – a little mug, a lo… Read More
2024-03-16 19:00
There are a number of reasons why you may not feel like eating, but nutrition is important to your health! I’ve gathered a few reasons why this may be occuring and some meals for what… Read More
2024-03-09 20:00
Make a delicious batch of cinnamon rolls even better by transforming them into Air Fryer Cinnamon Roll Bites! These poppable bites will be your new favorite way to have your cinnamon rolls… Read More
2024-03-02 20:00
Your newest favorite weeknight meal is going to be this Incredible Crockpot Garlic Parmesan Chicken Pasta! This one pot dish has minimal effort and only ends up with a single dirty pot!… Read More
2024-02-24 20:00
The best salad is one with exciting and delicious salad toppings. Use this list of ingredients to build the best salad you’ve ever tasted!
This post may contain affiliate links… Read More
2024-02-17 20:00
These Brown Sugar Honey Glazed Carrots make the perfect side dish to a weeknight dinner or a holiday meal! Make this dish in 35 minutes and enjoy!
Why You’ll Love This RecipeBrow… Read More
2024-02-10 20:30
Don’t rely on the same healthy snack day after day. Keep your day interesting with these 47 Macro Friendly Snack Ideas!
What Macros AreWhy Choose A Macro Friendly SnackHow To Mak… Read More
2024-02-03 20:30
Enjoy your favorite fast cheeseburger as a delicious Big Mac Bowl! This has all the flavor as your favorite cheeseburger, with the benefit of extra veggies!
Why You’ll LOVE Thi… Read More
2024-01-27 20:00
Selecting a protein bar can be difficult. Even more difficult is finding a Nut Free Protein Bar! I have read every protein bar label that I could get my hands on to compile this list… Read More
2024-01-20 20:00
Discover the ultimate snack experience of Rice Cakes with Peanut Butter -a match made in snacking heaven! Let the satisfying crunch of the rice cake perfectly complement the smooth, nutty go… Read More
2024-01-13 21:00
As a vegetarian it is best to know what foods are sources of protein. Here are 15 high protein vegetarian snacks you’ll love!
This post may contain affiliate links. That means if… Read More
2024-01-06 20:00
Finding the best high fiber bread option begins by knowing what you’re looking for. I’ll show you what to look for on the nutrition facts label and some good high fiber bread opt… Read More
2023-12-30 20:00
These Oreo Overnight Oats give you the best of both worlds: A hearty breakfast and a sweet treat! Make a batch at night and you’ll be looking forward to your easy, grab-and-go breakfas… Read More
2023-12-23 20:00
Dry January is a time to refrain from alcohol and have a sober month. Create a dry January that suits your needs and discover new drinks and activities to avoid too much alcohol consumption!… Read More
2023-12-16 20:00
Chocolate Chip Cookies without Brown Sugar makes for a deliciously sweet and light cookie. You can have these cookies in less than 30 minutes, so what are you doing still sitting there?… Read More
2023-12-09 20:00
Enjoy the holiday season with a comforting White Chocolate Peppermint Mocha. Use this simple recipe to bring home the delicious flavors right to you kitchen!
This post may contain affi… Read More
2023-12-06 20:00
December is packed full with delicious sweet treats; there’s no time for a failure! Choose one of these 13 Amazing Christmas Pie Recipes and you’re sure to have a successful dess… Read More
2023-12-02 21:21
Old Fashioned Peanut Butter Balls are a classic for my family during the holiday seasons. Upgrade this classic treat by stuffing it with a bit of caramel and watch your family be in awe!… Read More
2023-11-25 21:00
Creating high protein lunch meal prep ideas that are also easy and delicious is difficult! Here are 10 lunch ideas that are perfect for your next 2 weeks of meals.
Kale, Chickpea, and Qui… Read More
2023-11-18 20:00
These Healthy Grinch Fruit Kabobs are the perfect additional to any holiday event. They have 3 different fruits and topped with a delicious mini marshmallow.
Jump to Recipe
This post… Read More
2023-11-11 20:00
A turkey dinner is best surrounded by ample side dishes. Here are 17 smoked turkey side dishes to try next time you have turkey!
1. Hot Honey Brussel Sprouts
Add a little kick to yo… Read More
2023-11-04 18:00
If you are attempting to make a positive life chang, use these 15 Good Habits to start improving now. Try one, two, or all of them!
Good Habits
Habits are actions that are taken wit… Read More
2023-10-28 18:00
Simple Ham Pinwheels are a 3 ingredient appetizer that can be made ahead of time, making for an easy event! Create a batch and let me know how you love them!
Ham Pinwheels Ingredients… Read More
2023-10-21 19:00
Cookies are a classic but sometimes they need to be changed. Mini Chocolate Chip Cookies are the perfect solution to this dilemma! These cookies have everything you love in your favorite coo… Read More
2023-10-14 19:00
There are endless pancakes toppings, but what are the best pancake toppings? Let’s go through a massive list and decide together.
Maple Syrup
Maple syrup is a classic. Look fo… Read More
2023-10-07 19:00
Low sodium snacks can be difficult to find and straight up nasty. Here I walk you through everything you need to know about sodium, high sodium foods to avoid, and of course the low sodium s… Read More
2023-09-30 19:00
If you’ve ever been confused about the differences between quick oats vs rolled oats, look no further. This article has everything you need to know!
This post may contain affilia… Read More
2023-09-23 19:00
The best spring breakfast is a fresh batch of Blueberry Lemon Overnight Oats. This is a protein packed and delicious way to start your day!
This post may contain affiliate links. That… Read More
2023-09-16 19:00
This Buffalo Chicken Dip with Greek Yogurt is high protein, lower in fat, and tastes delicious! This dip will become your new recipe go-to anytime you need an appetizer to share.
This… Read More
2023-09-09 18:00
There is nothing more comforting than sitting down to an incredible Avocado Grilled Cheese and cup of tomato soup. This Avocado Grilled Cheese freshens up the american classic by changing up… Read More
2023-09-02 20:52
These Simple Oreo Spiders only require 4 ingredients, can be made by children, and there’s no baking involved!
This post may contain affiliate links. That means if you click and… Read More
2023-08-29 19:50
Make early mornings easier by setting yourself up with a batch of Loaded Egg Bites. These are a high protein meal packed with tons of veggies!
Why You’ll LOVE This RecipeIngredie… Read More
2023-08-26 20:57
These Pumpkin Protein Balls are extremely simple and easy to whip up in just a couple minutes. They have protein and fiber to be a quick on-the-go snack while sweet enough to be a cure to yo… Read More
2023-08-19 19:30
Stop what you are doing and whip up a batch of Soft and Fluffy Banana Snickerdoodles! These cookies have the iconic snickerdoodle flavor with a taste of banana.
How To Make Banana Snic… Read More
2023-08-12 19:00
This Protein Oreo Mug Cake is the best of both worlds- protein and dessert! Enjoy an individual treat without having to be eating the same thing for a week!
Why You’ll Love This… Read More
2023-08-05 19:30
Improve your breakfast with this Incredibly Healthy Cinnamon Roll Baked Oatmeal recipe. This protein packed meal is easy to meal prep for the week ahead and will keep you going until your ne… Read More
2023-07-29 19:00
Refresh your breakfast with a bowl of Overnight Oats with Frozen Fruit! This simple, healthy and customizable will be your new breakfast staple.
This post may contain affiliate links… Read More
2023-07-22 19:00
Sometimes you find yourself in need of a list of e foods. This is your large go-to for foods that start with ‘e’!
EggsElbow MacaroniEelEnglish MuffinEscargotEmpanadaEmuEdamame… Read More
2023-07-15 19:00
Create a flavorful and healthy plant based meal with this Enticing Edamame Salad Recipe. This edamame salad has an incredible amount of flavors and textures that will keep you enticed until… Read More
2023-07-08 19:00
These White Chocolate and Strawberry Muffins are truly incredible. They make for a perfect summer treat or even a special Valentine’s Day surprise!
Jump to Recipe
Print Recipe… Read More
2023-07-01 20:37
If you are making a recipe, you may need substitutes for greek yogurt if this isn’t an item you consume regularly. Decide between these 13 greek yogurt substitutes for the best option… Read More
2023-06-24 19:00
These Mini Monster Energy Balls are a delicious combination of sweet and savory flavors. This recipe is simple to whip up, but be careful you don’t eat them all before they’re do… Read More
2023-06-17 19:00
Make a batch of these Peanut Butter Chocolate High Protein Blondies as a macro friendly sweet treat. This healthier dessert has 10g of protein in each piece while still tasting amazing!… Read More
2023-06-10 18:00
These Pita Nachos are both a great variety of nacho to change it up from the norm, but also great for you! I have been obsessed with these pita nachos that I have had them for the past three… Read More
2023-06-05 12:27
This recipe for Easy Rice Cake with Chocolate make for the perfect healthier dessert! They are crunchy, sweet, and salty!
Why You’ll LOVE These!IngredientsDirectionsVariationsExp… Read More
2023-06-03 23:09
Hummus is a delicious mediterranean dish that has countless uses. I will answer all of your hummus-related questions like: Does hummus need to be refrigerated? How do I eat hummus? Can I coo… Read More
2023-05-27 20:35
There’s no need to wait for a new year for a refresh of goals. You can easily use the mindset ‘new month, new goals’ to continue your strive towards your goals.
A New… Read More
2023-05-20 19:00
Celebrate the 4th of July with a batch of Simple Patriotic Pretzels. This sweet and savory treat is the easiest way to please your taste buds in only 5 minutes!
This post may contain a… Read More
2023-05-13 20:15
Make a batch of Stuffed Dates with Cream Cheese and Pistachios for your next get together. They are the perfect combination of sweet and savory, without being overly complicated!
This… Read More
2023-05-06 19:16
I used to enjoy a Kudos granola bar EVERY. SINGLE. DAY. Then one day they disappeared off the grocery store shelves. Years later, a nastolic craving kicked in for the granola/rice krispie/ca… Read More
2023-04-29 20:03
An iced coffee and an iced latte are similar caffeinated drinks but there are some key differences that makes both special. Decide which you want: iced coffee vs. iced latte?
This post… Read More
2023-04-22 19:00
If you have a recipe that calls for chickpea flour but none on hand, you’ll need a chickpea flour substitute. Use one of these flour options as a replacement!
This post may conta… Read More
2023-04-15 19:00
Once you make this Oreo Donut Recipe you won’t be able to have anything less delicious. These mouthwatering donuts are moist on their own, but when topped with the creamy icing they be… Read More
2023-04-08 18:30
Carbs have gotten such a bad reputation lately. Waistlines have increased but why? So, the real question is, do carbs make you fat?
What is a Carb?
A carb is one of the three macron… Read More
2023-04-01 19:00
On both tough and good body image days, it’s great to journal with some body positive journal prompts! Use these 15 prompts to get you thinking and digging deeper into your ideas on yo… Read More
2023-03-25 19:00
This Basic Berry Protein Smoothie packs a flavorful punch with minimal ingredients. This delightful smoothie is the perfect post workout smoothie or refreshing summer drink!
This post… Read More
2023-03-18 19:00
When going on a road trip you don’t always have access to a cooler or refrigerator. Here is a massive list of road trip snacks, non refrigerated, of course!
This post may contain… Read More
2023-03-11 20:00
This is an incredibly easy air fryer red potatoes and onions recipe! These delicious potatoes can be had in under 30 minutes and can be had at any time of day.
This post may contain af… Read More
2023-03-04 20:00
Drinking more water can be tough; Use these 11 Hacks to Drink More Water!
This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to… Read More
2023-02-25 20:00
Make this Delicious Deconstructed Stuffed Pepper Casserole as a healthy yet simple weeknight meal. This dish can easily be meal prepped then served to satisfy your entire family!
Why C… Read More
2023-02-18 21:07
Hot Honey Brussel Sprouts are an exciting side dish that can spice up any meal. Use this recipe to spice up a classic into something memorable!
Ingredients to Make Hot Honey Brussel Sp… Read More
2023-02-11 20:35
There are different techniques you can utilize to help you reach your goal of a high calorie breakfast. One is to choose calorie-dense foods, adding easy liquid calories to your meal, splitt… Read More
2023-02-04 21:40
You are about to be in heaven with these Brown Butter Chocolate Chip Cookie Bars! The rich, toasted flavoring the brown butter adds will change the way you want your chocolate chip cookies f… Read More
2023-01-28 21:17
The Starbucks Pink Drink is a caffeine-free favorite of mine, but it can get expensive! Enjoy this homemade DIY Pink Drink for a fraction of the cost and with only 3 ingredients.
This… Read More
2023-01-21 18:52
The perfect cozy night in has a few requirements: a warm blanket, a good movie, and above all else good food!
This post may contain affiliate links. That means if you click and buy, I… Read More
2023-01-14 21:26
Looking for a delicious way to cook your sweet potatoes? Try cubed sweet potatoes in air fryer! They are simple, yet delicious! And guess what? Pretty dang good for you!
This post may… Read More
2023-01-08 00:04
A fruit smoothie is a healthy and delicious way to drink your daily dose of fruit. To blend them up you may want to pick up the best blender for frozen fruit smoothies. This way, you’r… Read More
2022-12-31 23:04
Are you making a recipe that calls for coconut sugar, but you’ve just run out? Don’t fret! Here is a coconut sugar substitute list you can use while cooking and baking in the ki… Read More
2022-12-24 23:09
Use these 23 high protein meal prep ideas to ensure you are prepared for a week of healthy eating. Each is both delicious and has a great amount of protein. Leave a comment below which you a… Read More
2022-12-17 19:05
Celebrate the holidays with a sweet and savory treat of Chocolate Covered Graham Crackers with Peppermint. These are the perfect dessert to quickly whip up for yourself or share with your lo… Read More
2022-12-10 23:00
Chickpea Soup with Sausage is a hearty yet delicious combination of flavors that makes for your newest favorite soup. This comforting dish can be made in just minutes, and keep you full for… Read More
2022-12-03 20:11
Do you have a foodie in your life? You know, those people that love trying new foods, has to take a photo before they start eating, or are always having trendy foods? Here are 22 healthy foo… Read More
2022-11-26 23:33
This Oreo Chocolate Pie with Cool Whip is simple and easy to whip up in no time! Make this pie for a holiday dessert, fun get-together, or even on a casual weekday!
This post may conta… Read More
2022-11-19 23:52
Pistachio overnight oats are an easy and healthy breakfast you can take with you on the go! Make a big batch of overnight oats at the beginning of the week and you won’t have to think… Read More
2022-11-12 21:43
The perfect quick and minimal ingredient dessert is a Air Fryer Apple Pie Turnover! These handheld apple pies can be made in minutes then popped in the air fryer for a golden a crispy apple… Read More
2022-11-05 18:28
The weather in November is beginning to have a crisp chill. That means the season for warm soups, hearty casseroles, and filling comfort foods has arrived! Here are seven November dinner ide… Read More
2022-10-29 23:00
Reese’s Puppy Chow is going to become a staple in your household. It is loaded with peanut butter, chocolate, and reese’s. Some may call it puppy chow while other refer to it as… Read More
2022-10-22 21:17
If your fall includes a few too many sweet treats, try these healthy pumpkin banana muffins. With these, you can enjoy your favorite fall flavors with some delicious health benefits!
I… Read More
2022-10-15 19:02
The best fall dessert is a Pumpkin Spice Doughnut! These doughnuts have just the right amount of pumpkin flavor while pairing perfectly with chocolate topping.
This post may contain af… Read More
2022-10-08 20:30
You will fall in love with this Creamy Chicken Orzo with Lemon. The simplicity of the cream paired with the brightness of the lemon makes for the perfect weeknight meal!
What You&rsquo&hell…Read More
2022-10-01 19:16
Easy Cake Mix Cookies are truly the easiest and quickest recipe to have cookies in less than 15 minutes! You only need 3 ingredients and you’re on your way to having delicious cloud-li… Read More
2022-09-17 19:57
Grandma’s Old fashioned Carrot Cake is the ultimate indulgent dessert! The carrot cake keeps moist from freshly shaved carrots while the sweet cream cheese frosting balances out the fl… Read More
2022-09-10 23:27
Zucchini Fritters with Mozzarella Cheese are about to be your newest addition. These crispy and cheesy fritters are the perfect side dish to your next summer dinner.
This post may cont… Read More
2022-09-03 20:05
If you dream of your kitchen smelling like freshly baked banana bread everyday, you’ve found just the recipe you need. This single-serving of banana bread oatmeal only takes 90 seconds… Read More
2022-08-27 23:30
Cinnamon is a delicious spice utilized for its flavor, aroma, and health benefits.
The Origins of Cinnamon
Cinnamon is now a commonly used household spice we easily purchase at the gr… Read More
2022-08-27 22:18
Prepare your tastebuds (and a mug of coffee!) for this Brown Sugar Thumbprint Cookie recipe! These cookies are thick and taste absolutely divine dunked in coffee or fresh out of the oven!… Read More
2022-08-20 04:58
National Waffle Day is an unofficial holiday on August 24th.
If you’re like me you don’t even need a reason to have waffles! But, how could you let a national waffle holiday… Read More
2022-08-13 22:56
Refuel after a sweaty workout or a day in the sun with a Creamy Lemonade Protein Smoothie. This refreshing smoothie is a delicious combination of simple ingredients that come together to mak… Read More
2022-08-06 21:04
This Refreshing Chickpea Salad Recipe is soon to be a summer staple. The fresh and light flavors pack a punch as a meal or side dish to your favorite summer meals!
Refreshing Chickpea… Read More
2022-07-30 14:00
It seems that lately plant-based protein sources have become heavily popular. Although animal-based protein sources are the go to for protein, there are ample ways to consume adequate amount… Read More
2022-07-23 22:23
So you’re considering macro counting? Before you dive in it’s best to take a moment to ask yourself why you want to count your macros.
What are Macros?
Marcos is just a sh… Read More
2022-07-16 22:58
Discover the not-so-sweet truth about added sugar. Where can added sugar be found? Is it actually detrimental to your health? Read on to recognize where added sugars are in your everyday lif… Read More
2022-07-09 21:40
Mini Oreo Cheesecakes are the perfect individual-sized dessert for any occasion. The crust is simply a whole oreo and the entire dessert can be made in just 1 bowl!
Mini Oreo Cheeseca… Read More
2022-07-02 22:30
Wellness isn’t waking up at 6am, journaling, and drinking a green juice. Wellness is so much more. There are 8 pillars of wellness that impact your state of wellness: Physical, Emotion… Read More
2022-06-25 23:30
With the winter months coming to an end and warmer days slowing approaching it is time to start to think about how you will stay well this summer.
This post may contain affiliate links. T… Read More
2022-06-18 15:06
These Peanut Butter Chocolate Protein Balls are easy, delicious, and nutritious! You can pop one or two and have enough energy to keep you full until your next meal or energize you for a wor… Read More
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