On both tough and good Body image days, it’s great to journal with some body positive journal prompts! Use these 15 prompts to get you thinking and digging deeper into your ideas on your body image and all that relates.
What is Body Positivity?
Being body positive isn’t just about being happy in your own boy. Body positivity is being accepting and appreciative of yours and every other body.
What is Body Image?
You’ve heard of good body image and bad body image, now try to take a step back and just consider the definition as it is. Body image is how you think about your own body. This is subjective, meaning it is highly variable and is different from person to person.
Why to use Body Positive Journal Prompts
There are so many reasons why you are searching for some good body positive journal prompts. You may be feeling a bit out of touch with yourself and need some leading questions in order to find an answer you’re looking for. You may be using these prompts because your having the best body positive day of your life! Use these to ground yourself and discover some answers while feeling great!
As a reminder before you begin the prompts, there is a difference between body confidence and body positive, although they do run quite close together!
Body Positive Journal Prompts
Grab your favorite pen and notebook… or even your laptop if you prefer a digital diary and attempt to get yourself into a space where you are vulnerable and open. Go through the next 15 prompts to help you on a journey of self-discovery.
If you get into a groove of journaling and get a bit off track, don’t worry! Keep the flow and see where it takes you and what you come up with.
Use these prompts how you need to in the moment.
- What do I define as beautiful?
- Pick three adjectives to describe myself?
- How would my best friend describe me? (they likely didn’t use anything that relates to your body)
- What is my favorite aspect about personality?
- When I look in the mirror…..
- What are the favorite parts of my body?
- Think about your childhood. Did you grow up in an environment with strict food rules, overactive parents, and a ‘clean plate club’? Take these into consideration and don’t be too harsh on yourself.
- What do I feel I need to change about myself?
- Why do I feel this way?
- Some days I feel very confident. That’s because…
- Next time I feel uncomfortable in my clothing I will…
- I love my body because…
- Make a list of 5 things you are proud of your body for doing.
- Do you feel you need to change your body before you can be comfortable in your own skin? Where are these changes coming from?
- Imagine what others think about their bodies. Does this differ from yours? How can you change this view?
Body Positive Journal Prompts Takeaways
- Body positivity is the acceptance and appreciation on one’s own body and every other body.
- Body image is extremely subjective, and changeable.
- Asking yourself questions and answering body positive journal prompts can help discover your true feelings on your body and works towards mending any gaps.
Need something else? Try using these 14 Journal Prompts for a Better Mental Health!
Let’s Stay Connected!
Leave a comment down below what your favorite prompt is!
Also, be sure to follow along on Instagram!
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