Make a batch of these Peanut Butter Chocolate High Protein Blondies as a macro friendly sweet treat. This healthier dessert has 10g of protein in each piece while still tasting amazing!
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Ingredients for High Protein Blondies
To make these Peanut Butter Chocolate High Protein Blondies so delicious yet macro-friendly, you will need some special ingredients.
One of those necessary ingredients is Truvia. This is a calorie-free sweetener. It is a key ingredient in keeping the calorie count on these blondies lower while maintaining their sweet appeal.
Another key ingredient is protein powder. This allows for less flour to be needed and exponentially increases the protein content of these blondies! I use Ascent Protein protein powder. They sent me a bag to try and a coupon code to share. Use LAURENK10 for 10% your order. I love and highly recommend the peanut butter chocolate flavor!
High Protein Blondies Nutrition Info
These Chocolate Peanut Butter High Protein Blondies have a great combination of delicious sweetness while being macro-friendly!
You can have a few pieces while not hindering any macro goals! Also try it topped with some Cool Whip- yum!
For a whole 9-piece batch:
Calories: 1507 Protein: 92g Carbs: 205g Fat: 75g
For a single piece:
Calories: 167 Protein: 10g Carbs: 23g Fat: 8g
These are some great macros for a dessert! 10g of protein for a single piece of dessert- and they’re very manageable sizes so two pieces in a sitting (aka 20g of protein) wouldn’t be off the table!
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High Protein Blondies: Peanut Butter Chocolate
Ingredients
Dry Ingredients
- 1/2 Cup Peanut Butter Chocolate Protein Powder Ascent Protein
- 1/3 Cup All Purpose Flour
- 1/4 Cup Truvia
- 1/2 Teaspoon Baking Soda
- 1/4 Teaspoon Baking Powder
- 1/4 Teaspoon Salt
- 1/4 Cup Chocolate Chips Lily's
- 1/4 Cup Pretzels Crushed
Wet Ingredients
- 1/2 Cup Peanut Butter Chunky or Creamy
- 1/2 Cup Greek Yogurt Plain
- 2 Tablespoons Maple Syrup
- 1/2 Cup Milk Skim
Instructions
- Preheat oven to 350 degrees Fahrenheit. Spray a 9x9 baking dish with non-stick spray. Set aside.
- In a medium bowl uses a mixer to combine: peanut butter, flour, Truvia, baking soda, baking powder, and salt.
- In a large bowl combine: peanut butter, greek yogurt, maple syrup and milk.
- Slowly combine dry ingredient bowl into the bowl of wet ingredients. Then gently fold in chocolate chips and crushed pretzels. This will makes a medium-thick dough that stays clumped together.
- Add to baking dish and lightly smooth out. Top with additional chocolate chips and pretzels, if desired.
- Cook for 20-25 minutes. Allow to cool then cut into 9 pieces. Enjoy!
Notes
- Store in an airtight container
