Make early mornings easier by setting yourself up with a batch of Loaded Egg Bites. These are a high protein meal packed with tons of veggies!
- Why You’ll LOVE This Recipe
- Ingredients
- How To Make Loaded Egg Bites
- Frequently Asked Questions (FAQ’s)
- A Word From A Registered Dietitian
- Craving More?
- Loaded Egg Bites Recipe
Why You’ll LOVE This Recipe
These are a great quick, healthy, and most importantly satisfying breakfast option. You can make a large batch at the beginning of the week and have breakfast ready all week long!
Pair these with some toast and fruit and you will surely be satisfied until lunch.
Another way to enjoy these Loaded Egg Bites are as a high-protein snack! Being in little bite sizes makes them super easy to bring on the go for an afternoon pick-me-up.
Ingredients
All you really need for this recipes are eggs. But, if you want to make them as I did here are the main ingredients you’ll need:
Eggs: A staple for egg bites!
Egg Whites: These make this recipe go further and add some easy extra protein.
Mushrooms: Use fresh mushrooms. Canned ones may lead to too much moisture in the egg bites.
Spinach: You want to break this down as much as possible. Nobody wants to take a bite of a spinach stem in their egg bite!
Ham: Opt for thick pieces rather than deli-style.
American Cheese: This should be shredded.
In addition, you will want some garlic powder, salt, and pepper.
You’re going to want to pair some egg bites with these simple and homemade White Chocolate Cherry Bagels!
How To Make Loaded Egg Bites
You’re going to quit buying overpriced Starbucks egg bites after you see how easy there are to make at home. You can bake a whole batch of Loaded Egg Bites for the same prices as a single order of Starbucks Egg Bites!
There is really only three main steps in making this recipe:
- Chop the veggies
- Crack the ggs
- Mix everything together
Frequently Asked Questions (FAQ’s)
How much protein are in Loaded Egg Bites?
What is a serving size of egg bites?
A typical serving size is two egg bites, but that doesn’t mean that is all you can have! Pair a couple Loaded Egg Bites with a mini bagel, toast, and some berries and you’ll be full until lunch!
Are these gluten free?
Not exactly. Mushrooms are usually gluten-free, but sometimes they can be the source of gluten. To make this recipe gluten-free ensure all add-ins are 100% gluten-free.
Can you freeze egg bites?
Yes! Simply, add them to a freezer bag and remove all of the air!
How long do egg bites last in the fridge?
Egg bites are best enjoyed immediately but can be stored in the fridge for up to three days.
Are White Chocolate Cherry Bagels not for you? Try a more Simple Sesame Seed Bagel!
A Word From A Registered Dietitian
Eggs are an excellent source of protein all in a cheap and flexible package. They can be added to a plethora of recipes, cooked on their own in many different forms, and had at any time of day!
Some myths go around saying that eggs are the source of high cholesterol. As with everything, consuming eggs in moderation is completely safe and should not be worrisome.
Craving More?
If you try this Loaded Egg Bites recipe I would appreciate it if you give it a 5-star rating and leave a review! It truly helps me share my recipes with others. Also, I would love to see how it turns out. Tag me in a photo on Instagram!
Can I entice you further? Try out these recipes too!
- Healthy Cinnamon Roll Baked Oatmeal
- Incredible White Chocolate and Strawberry Muffins
- Overnight Oats with Frozen Fruit
- Basic Berry Protein Smoothie
Loaded Egg Bites Recipe
Loaded Egg Bites
Equipment
- 1 Cupcake Pan
- 1 Whisk
- 1 Large Bowl
Ingredients
- 5 Eggs
- 5 Egg Whites
- 2 Tablespoons Milk
- 1/2 Bell Pepper Chopped
- 1/2 Cup Mushrooms Chopped
- 1 Cup Spinach Chopped
- 1/3 Cup Ham
- 1/3 Cup American Cheese Shredded
- 1 Tablespoon Garlic Powder
- Salt and Pepper to Taste
Instructions
- Preheat oven to 350 degrees fahrenheit.
- Heavily spray a cupcake pan. Set aside.
- Chop your bell peppers, mushrooms, spinach, and ham. Set aside.
- In a large bowl whisk together the eggs, egg whites, and milk.
- Add in chopped bell peppers, mushrooms, spinach, ham, cheese, garlic powder, and salt & pepper. Mix thoroughly.
- Pour into cupcake pan until wells are 3/4 of the way full.
- Bake 22-25 minutes. Remove from oven and allow to mostly cool.
- Run a knife along the edges to ensure a smooth removal. Enjoy!
Notes
- Store extras in an airtight container in the refrigerator.
- Freeze any extras for future use.
Nutrition
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