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Diabetes blog with tips and advice from our medical and diet experts on how to lose weight, keep your glucose in control and stay happy and healthy!
Rainbowlicious Soba Salad
2019-04-29 01:00
Colour your day with our Rainbowlicious Soba Salad recipe. This simple yet tasty soba noodle salad is a perfect lunch! Because it’s so colourful, it might just work on your appetite… Read More
Fermented Foods Are The New Superfood?
2019-03-30 05:09
Ever noticed the increasing popularity of fermented foods on the supermarket shelves? In particular, there’s a recent rise in the availability of fermented drinks such as kefir and ko… Read More
2019-03-19 08:01
Looking for a simple yet impressive dish? You’ll find it in this avocado and salmon stack! The typical fare for most people on Valentine’s day is an expensive restaurant meal out… Read More
Quorn Bolognese With Wholewheat Spaghetti
2019-02-21 06:43
What in the world is Quorn bolognese?! Quorn is a genius meat-free protein that is highly versatile. It is not very well known particularly in Asian countries, as it originates from the Unit… Read More
How To Read Carbohydrates On Food Labels
2018-11-30 02:00
Portion control is a good way to control your calories intake. Especially for people with diabetes, it is important to control carbohydrate portion for blood glucose management. It may be ea… Read More
How To Build The Strongest Bones You Can!
2018-11-28 06:42
Ever wondered what it takes to keep your bones strong and healthy? Check out our bone health guide and build the strongest bones you can! Your skeleton may seem like a rigid structure but it… Read More
5-Minute Pea Soup
2018-11-09 02:39
It’s Monday night, you arrive home from work, later than planned, utterly exhausted and starving. You pull open the fridge to find one sad carrot, half a tub of yoghurt and a slightly… Read More
Egg Biryani With Brown Basmati Rice
2018-10-17 02:55
Rice and rice dishes are a staple of many cultures across the world. According to The Rice Society, there are over 40, 000 types of rice cultivated worldwide! White jasmine ri… Read More
Common Diabetes Medications In Singapore
2018-08-03 07:14
Are you confused about your diabetes medications? Considering how many different types there are, it’s normal to get a bit overwhelmed! So to save you trying to sort through all the in… Read More
French Onion Soup
2018-07-20 04:39
In the spirit of the winners of the recent Fifa World Cup, I thought I’d share my favourite French recipe, the classic French Onion Soup. The idea of cooking French food may sound a li… Read More
Weight Loss Tea: Is It Worth All The Hype?
2018-07-17 07:58
You might have seen celebrities and Instagrammers raving about weight loss tea which helped to achieve their figure. Sounds too good to be true? Some may be sceptical, but others might jump… Read More
7 Benefits Of Partner Yoga
2018-07-06 10:32
Yoga is widely recognised as an effective form of exercise that caters to all ages. It focuses on strength, endurance, and flexibility, which all contribute to a healthy body. Even weight lo… Read More
Increase Hemoglobin In 4 Natural Ways
2018-06-18 01:00
Why is it important to increase hemoglobin when the count is low? What is hemoglobin actually? Hemoglobin is a type of protein that is very important in your red blood cell. It helps carry o… Read More
Kacang Pool For Under 10 Dollars
2018-06-15 14:00
Eating healthy on a tight budget could be difficult sometimes, therefore, I have created a nutritious yet ridiculously cheap Kacang Pool meal! For under $10, you are able to make 4 meals! Th… Read More
Non-Soapy Coriander Lemon Chicken Stir-fry
2018-05-07 07:44
Such a peculiar title of non-soapy coriander lemon chicken you ask? You may have heard of this particular genetic variation that causes between 7-21% of the population (depending on your eth… Read More
Deliciously Tangy Baiye Tofu Salad
2018-03-19 04:33
I went to Taiwan a few months back and fell in love with a baiye tofu salad that I ate at a restaurant in Taoyuan. Ever since, I’ve been trying to re-create that deliciously tangy, mor… Read More
Healthy Baked Beans With Roast Capsicum
2018-03-09 00:54
Baked beans are a fantastic breakfast choice, however, many of the commercial baked beans are loaded with sugar and salt! These healthy baked beans with roasted capsicum can be made in bulk… Read More
Types Of Fat – Which Is The Healthiest?
2018-03-07 09:07
Of the three main groups of food nutrients, we have long vilified fats the most. At 9 calories per gram, fat provides a hefty amount of energy that dieters may find difficult to use up. As a… Read More
Easy Spicy Curry Chicken Quinoa Salad
2018-03-01 14:00
Quinoa (pronounced KEEN-wah) has gained its great popularity over the past 5 to 6 years owing to its health benefits. It is known as an “ancient grain” with a history of 500… Read More
No-Bake Chocolate Peanut Butter Crisp
2018-02-21 04:00
Chinese New Year is the time for our friends and family gather, sitting around the table feasting and catching up with each other as well. Of course, Food is an important part of the celebra… Read More
2018-02-09 10:00
Start the new year with new breakfast habits! This orange chocolate muesli is bound to get your tastebuds dancing. Chinese New Year is just around the corner with an abundance of mandarin or… Read More
2018-01-31 02:54
A perfect dessert is one that is sweet, requires minimal effort and definitely cost-effective. After considering these factors, I came up with Per-fait, A Perfect Parfait. Why is it perfect… Read More
Easy Peanut Butter Breaky Bars
2018-01-23 09:28
Make these peanut butter breaky bars ahead of time for an easy breakfast on the run! Peanut butter and oats are two of my favourite pantry staples, they’re cheap, last for ages and ar… Read More
2017-12-29 11:38
There’s no denying that weight loss is tough. If you’ve ever tried and failed to lose weight before, you know the challenges and frustrations of the journey all too well. But, if… Read More
Tips For Preventing Diabetic Nerve Pain
2017-12-22 04:18
Diabetes can cause long-term complications throughout your body, especially when not managed properly. One condition associated with diabetes is diabetic neuropathy, or diabetic nerve pain… Read More
Crunchy Creamy Beetroot Salad
2017-12-08 10:26
I love a good creamy beetroot salad. On its own, beetroot tastes bland, sour and a little too grassy for my liking. But when made with a creamy sauce, the zinginess and crunch of the beetroo… Read More
Creamy Mushroom Pasta Made Healthy
2017-11-03 11:23
Craving for carbonara or creamy mushroom pasta dishes? I know I do from time to time! However, I would be worried about the total and saturated fat content of a typical cream-based pasta. Bu… Read More
Almost Instant Mee Suah
2017-10-25 09:00
Living in Singapore can get really busy. We are always on our feet working, running errands or making it to meetings. More often than not, when we are home, cooking is the last thing… Read More
Veggie Kway Teow
2017-10-11 09:03
I have to admit, char kway teow is one of my favourite local meals. However, as it contains about 40g fat (about eight tsp oil!) and 76g carbs (that’s the same as about five… Read More
Gado Gado: An Easy Weeknight Dinner
2017-09-20 10:00
Peanut butter is a household staple in many parts of the world and the peanut butter industry is worth a whopping 3 billion dollars globally! But should peanut butter be a regular part of a… Read More
Homemade Hummus Will Get You Humming
2017-09-13 04:00
Hummus is given a lot less attention as compared to other breakfast spreads such as the good old peanut butter or jam. Homemade hummus is really delicious, nutritious and easy to make! It is… Read More
Open-faced Egg And Avocado Sandwich
2017-09-04 15:36
Are you throwing a lunch party or having friends/ family over and have no idea what to serve them? Or you would love to have egg mayo sandwich but mayonnaise is just too high in saturated fa… Read More
Healthy Snacking: “Made Real” Simple!
2017-08-25 08:31
It’s snack attack on the common misconception that healthy and tasty can’t go hand-in-hand! Made Real is a healthy snack box subscription that delivers nutritious snacks straight… Read More
Diabetes Screening – What’s Your Risk?
2017-08-24 07:53
Diabetes screening generally involves looking at a number of different questions and tests to determine whether you may be at risk of developing diabetes. It’s important to distinguish… Read More
Super Easy 3 Ingredient Banana Pancakes
2017-08-04 10:49
I’ll admit it, I’m pretty lazy with breakfast during the week, a slice of wholemeal toast and a banana (and of course, my beloved coffee) is the most I can manage. But on the wee… Read More
How To Deal With The Fear Of Lancet Needles
2017-08-04 09:50
What is a Lancet? A lancet is a sharp instrument / needle used to prick yourself (usually in the finger) to draw a small sample of blood to measure blood glucose level. They are usually used… Read More
How Dietitians Helped Me Eat Healthier
2017-07-20 22:00
Ever wonder how celebrities manage to perfect their svelte figures just in time for filming or right after a pregnancy? Chris Pratt, the star of Guardians of the Galaxy, lost 60 pounds to ge… Read More
The Types Of Exercise You Should Be Doing
2017-07-18 04:30
Ever googled “Best types of exercise” only to be bombarded with hundreds of different answers? Depending on your fitness goal, the types of exercise does matters. Additionally, i… Read More

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