Colour your day with our Rainbowlicious Soba Salad recipe. This simple yet tasty Soba Noodle Salad is a perfect lunch! Because it’s so colourful, it might just work on your appetite.
Colour plays an important role in food. It could either increase or decrease our appetite. Studies have shown that bright colours such as red, yellow and green, increases your appetite. That’s why many restaurants logos are of these colours. On the hand, duller colours such as blue, black and grey, helps to suppress your appetite. If you’re looking to curb your appetite, you could try using plates of these colours.
Interestingly, while white is associated with innocence and purity, when it comes with food, it is not innocent after all! The colour is said to discourage your brain from caring, causing over-eating and mindless snacking.
Whilst colours play a huge role in our food intake, we must always remember that to stay healthy we need to eat a variety of food. This means we must always include all the colours in our meals.