How much protein should I have per day? Should I avoid carbohydrates to lose weight? It’s so hard to stick to a healthy eating plan—how do I get rid of the negative thoughts and… Read More

Taking care of our skin is always important, but in diabetes skin care requires more consideration. The skin, our body’s largest organ, is a vital physical barrier between the outside… Read More

Roses are red, violets are blue. Pesto is green but not this one! Boost up on beta carotene, vitamin C and lycopene with this power pasta made from vegetables! Check off 50% of your daily&nb&hell…Read More

You’ve been told a million times to keep your blood glucose levels under control, but why? What are the possible complications of diabetes anyway? Unfortunately, poorly managed diabete… Read More

This summer, I set out with the goal of healthy eating and perhaps some weight loss along the way to undo the damage I’ve done snacking relentlessly during the university semester. So… Read More

The last thing you expected to hear from your doctor was that you’d now have to be coping with diabetes. You’d seen friends and relatives have to change their lifestyles after a… Read More

This rich roasted capsicum baked eggs recipe is perfect for brunch or those nights you’re really craving breakfast-for-dinner (br-inner!) With three serves of veggies, protein, healthy… Read More

What to do for low blood sugar? Low blood sugar/hypoglycaemia can cause inconvenience to your daily life. The symptoms are usually unpleasant like shakiness, dizzy and rapid heart beat… Read More

In this chapter of our “Diabetes in Asia” series (as a sequel to Diabetes in Singapore), we will be talking about Malaysia. In 10 years, diabetes in Malaysia has increased t… Read More

This Pumpkin, Pear and Barley Sweet Soup Dessert is one of my childhood favourites! I can still remember when my mum made this dessert, I would keep running in and out of the kitchen. I woul… Read More

Living with diabetes certainly isn’t easy. There are many variables to consider on a daily basis – diet, exercise, stress levels, medications – the list can go on. It can b… Read More

This healthy vegetable and bean chilli recipe is perfect for a quick and satisfying dinner, crammed with healthy plant proteins and colourful fresh veggies. This will be yo… Read More

It’s no secret that a nutritious diet and regular exercise are vital for good health, and especially important in managing diabetes. However, sometimes lifestyle changes are not enough… Read More

What leads us to choose unhealthy food? Is it just the taste of them? Well, there are many factors that may cue us to choose the unhealthy option. You might already be aware of many of these… Read More

Pardon the pun. But you will surely love this tomato and lentil soup from your head toyourtoes. This tomato and lentil soup is actually a new year’s annual rite for Italians be… Read More

The existence of chocolate dates as far back as 1900 BCE, and it used to only be available in Mesoamerica. Not only that, it existed in a form quite different from the ones we are… Read More

Confused about coffee and diabetes? Not sure if your morning coffee is giving you diabetes or preventing it? I’m not surprised. Historically coffee has been deplored as an unhealthy vi… Read More

This deliciously meaty (yet meatless!) tempeh stir-fry will pique the tastes of both vegetarians and meat-lovers alike. Singaporeans and Malaysians will know this dish as sambal gore… Read More

Who says that desserts for diabetes don’t exist? Yes, you can have your cake and eat it too! Just make them healthier and in the right portions to keep your blood sugars well cont… Read More

What is low blood sugar? As the name suggests, it refers to sugar in the blood that is lower than normal levels. Hypoglycaemia is the medical term for low blood sugar. Hypo = below normal an… Read More

This warm and hearty golden chickpea curry is so quick and easy to make. It’s ideal for weeknight dinners, cooking in batches, or freezing. This version uses tomato, which makes… Read More

This superb winged bean salad is super simple, and the only cooking involved is the browning of the shallots and chilli! The lime juice kind of pickles and softens the beans, so they s… Read More

This sliced fish soup recipe is similar to Christine’s sliced fish mee sua but using cod and a handful of other flavorings too. Living in Singapore and always on the look-ou… Read More

What is Stress Eating / Emotional Eating? Stress eating means eating or over-eating triggered by emotions (e.g. stress, sadness, boredom). Have you ever felt the urge to eat a tub of ic… Read More

Dahl, Daal, Dhal, or Dal? All these are different variants in English for the same dish.  We can’t seem to agree how Asian words should be spelt in English. Linguistic matte… Read More

When I was younger, having a cup of Milo was a treat. I remember scooping an extra spoonful of Milo powder to make the drink thicker and more satisfying. Even now as an adult, I would grab a… Read More

Have you ever felt overwhelmed by diabetes? On a bad day, it can seem impossible to get your blood glucose under control, no matter what you do. I feel you. To manage your condition wel… Read More

Cook this soy, garlic and ginger marinated salmon kebabs to medium–rare and you may never go back to lamb chops again. Allowing the salmon to marinate for 15 minutes or so then s… Read More

A classic flavour combination, this beetroot and feta salad always go down a treat. Assemble this salad on the plate you’re going to serve for a delight for not only your taste bud… Read More

Cucumber raita and pappadums is a tasty after-school or work snack with a good hit of calcium. Or if you’re cooking up your favourite curry, these go well with some chopped mint for… Read More

What leads to T2 Diabetes? Do you ever wonder if it’s a result of genetics, being overweight, or taking too much sugar? There are 5 common misconceptions that I would like to addr… Read More

This stir fried Chinese long beans recipe is an old family favourite. The simplicity and nostalgia this dish oozes can’t be denied for most Asians across the world. Most Chinese resta… Read More

Over the past two years, there was much news about diabetes in Singapore. A prominent news was Singapore being the 2nd nation with the highest number of people with diabetes. Due t… Read More

We love converting processed canned stuff into easy, wholesome and delicious homemade masterpieces! Just like the healthiest cream of mushroom soup. This minestrone soup recipe was made aft… Read More

“Is type 2 diabetes reversible, doctor?” It’s a common question I get asked by many people. When I was back in medical school more than 10 years ago, we were all taugh… Read More

Bread is a staple in the diet of many around the world, Western and Asian alike. With such a huge variety on the shelves, how do you know which is the best bread for diabetics? Don’t b… Read More

The only two steps this vegetable rice pilaf requires is to temper the spices in hot oil, then to chuck all the ingredients in a rice cooker to take care of itself. This dish is perfect for… Read More

Thai basil chicken (Pad Krapow Gai) is a popular choice at a Thai restaurant. But did you know that 20 minutes is all it takes to put this dish together yourself? Mouth-wateringly sweet and… Read More

People with diabetes have often been told that they need to limit the amount of added sugar in your diet. But what about honey and diabetes? Does it affect your blood glucose level… Read More

As convenient as frozen vegetables are, it’s not easy to find a recipe that can spruce them up. It often requires a bit of creativity and hiding skills. This quick and easy vegeta… Read More

What does living a fulfilled life mean?   The top few most common answers include being happy and being healthy. In general, it largely involves feelings of satisfaction and achieving t… Read More

Stir-fries have come a long way from the oyster saucy, bland tasting concoctions of yesteryears. With a few simple techniques and fresh ingredients, this mixed vegetable stir fry recipe thro… Read More

We know that the key to achieving a healthy diet is having the right balance of good, wholesome and nutritious foods which keep us looking good, feeling good and prevent unwanted health… Read More

This herbal chicken brown rice congee’s clearly a winner for the title of chicken soup for the soul. Light, soothing and easy to digest, when you eat it, it feel like it heals all that… Read More

We’re onto a pumpkin roll here at GlycoLeap! First, it was the pumpkin and tofu skewers, now it’s this baked pumpkin kueh… But there’s a reason why we love pumpkin!… Read More

Looking for some diabetes-friendly fruits to include in your diet? But, you’ve heard of some bad rep about fruits, which make you want to avoid them? Fret not! In fact, all fruits are… Read More

We’re on a streak with tofu on our GlycoLeap blog! As requested by one of our users, here’s another tofu recipe (in the form of spicy mapo tofu!) to keep a good thing going. And… Read More

Did you know that men have a slightly higher chance of developing diabetes compared to women? This is according to the Centers for Disease Control and Prevention. This means that if… Read More

At 48, with 4 years of diabetes, Wan achieved what she didn’t think she could: control diabetes. She lost 7kg, started eating vegetables and lowered her HbA1c to 5.6% in 6 months… Read More

This is an easy recipe for tom yum soup, a popular sour and spicy Thai soup with bold flavours. It contains lemongrass, galangal, kaffir lime leaves, chilli and lime for a most authenti… Read More

Studies show that a 7% weight loss through eating better and increasing activity can help to prevent diabetes by a whopping 58% in those at high risk! 1 So how can w… Read More

A cold mug of beer on a hot day, a glass of red wine with a nice dinner, a celebration with a flute of champagne! Alcohol is often included in both everyday life and special occasions. But d… Read More

This quick and easy pumpkin and tofu skewers have the essence of the main Asian-style marinade. Although tofu and pumpkin on their own can be bland, this recipe is anything but! Peanut oil… Read More

At 62, with 22 years of living diabetes, Albert consistently tries to better understand his health. Albert does shift work at the airport, tackles hypos that occur every now and then, enjoys… Read More

Everybody loves a quick and easy stir-fry. Here’s a delicious, easy and speedy black pepper lamb recipe that’ll satisfy the whole family. It has amazing colours from the bounty o… Read More