Eating healthy on a tight budget could be difficult sometimes, therefore, I have created a nutritious yet ridiculously cheap Kacang Pool meal! For under $10, you are able to make 4 meals! This fibrous meal will sure to keep you full for a longer period of time. Kacang is derived from a malay word which means beans. Traditionally, minced beef and curry powder are added to the meal, however, omitting them doesn’t compromise the flavour. It cut the cost of making it as well as the calories.
The beans that are used in this recipe are broad beans. Broad beans are a type of plant-based protein that is packed with nutrients. They are high in
Kacang Pool
Serves: 4 Time:20 mins
Ingredients :
- 1 can Foul Medames (wash and drain)
- A pinch of salt & pepper
- 4 fresh green chillies (sliced)
- 1 medium red onion (diced)
- 4 eggs (sunny side up)
- 2 limes (halved)
- 8 slices of Multigrain Country Loaf
Preparation :
- Drained the fould medames and wash it
- Blend the foul medames till its texture is a little chunky
- Pour the blended foul medames into a non-stick pot and let it boil
- Add salt & pepper to taste
- Pour the mixture into 4 equal bowls and topped it up with sliced onions and chillies
- Serve each bowl with an egg and 2 slices of bread
Nutritional Facts:
Per serving: 279.7 calories; 7.2g fat; 37.7g carbohydrates; 16.8g protein
Carbohydrate Servings: 2.5
