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Avoiding Dehydration
2017-06-21 17:40
 written by runnergirl training Dehydration can be the arch nemesis of runners. It can even sneak up on you before you know it. Sometimes hours later you will suffer the eff… Read More
Negative Split Training
2017-06-15 19:00
written by runnergirl training What is a negative split? It is a racing or training technique when the second half is performed faster than the first half. There are a few reason… Read More
2017-06-08 20:01
written by runnergirl trainingThere is a ton of health and fitness information out there! From the internet, magazines, books, TV, exercise videos & the latest fad seen at the gym. Below… Read More
2017-06-02 16:03
written by runnergirl training High blood pressure, also known as hypertension, is a silent killer. There are no symptoms of having high blood pressure. However, it is a very dange… Read More
2017-05-30 18:27
1. You burn more calories if you do cardio before weights. Kinda true. As you fatigue the second workout will be less intense and therefor burn less calories than the first workout. Do the m… Read More
Foods That Hydrate
2017-05-26 14:54
written by runnergirl trainingStaying hydrated can be tricky especially in hot or humid weather and when exercising. There are a variety of foods that have a high water content and can help… Read More
Energy Pathways For Running
2017-05-17 20:23
written by runnergirl trainingThere are many forms of energy involved in running. It may seem that once you lace up your running shoes the energy needed magically appears. It’s an inte… Read More
Brick Workouts
2017-05-12 00:25
written by runnergirl training You may have heard the term “brick workout” and wondered if it was some latest fad of a bootcamp workout. When in fact it simply means to comb… Read More
5 Tips To Race Alone
2017-05-03 01:41
written by runnergirl trainingSometimes when you run a race you may have the luxury of friends and sometimes you may be flying solo. Both instances have their pros and cons to the racin… Read More

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