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Blog Directory  >  Health & Fitness Blogs  >  Exercise & Fitness Blogs  >  Runnergirl Training exercise-and-fitness Blog  > 

Product Review: Rolflex Sports Roller
2017-04-25 18:37
written by runnergirl trainingRolflex is an impressive sports massager with some very unique features! Rolling out muscles before and after workouts prevents injuries and has many other bene… Read More
How To Not Overeat
2017-04-19 20:57
written by runnergirl trainingEver wonder if you are over eating? Here are 5 easy ways to control potion sizes when eating.Use smaller plates. Using small plates makes is easy to control por… Read More
Shin Splints
2017-04-15 20:33
written by runnergirl trainingShin splints is a term used for pain along the front of the shins on the lower legs. It usually is felt along the tibia but can also be experienced at the top… Read More
Are You Eating Too Much Sugar
2017-04-14 03:50
written by runnergirl trainingHave you ever noticed the scale creeping up but you can't pinpoint a change in your habits to have caused weight gain? Sugar might be to blame for the sneaky in… Read More
Portion Control Tips
2017-04-08 03:22
written by runnergirl trainingEver wonder if you are over eating? Here are 5 easy ways to control potion sizes when eating.Use smaller plates. Using small plates makes is easy to contro… Read More
Rest Day
2017-04-01 03:30
written by runnergirl trainingWhat can you do with your rest day to prevent yourself from climbing the walls? Here are a few easy tips to keep focus even when resting your legs!Recovery Tact… Read More
Plantar Fasciitis
2017-03-28 19:31
written by runnergirl trainingPlantar fasciitis is a specific heel pain when the plantar fascia becomes inflamed. This is felt as a stabbing pain from the heel to mid foot. Plantar fasciitis… Read More
Benefits Of Walking
2017-03-14 19:34
written by runnergirl training There are many health benefits to a walking program. Walking is great exercise and can be easily incorporated into your existing workout schedule.Wal… Read More

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