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Gait Cycle & Ankle Exercises For Runners
2017-08-14 18:04
written by runnergirl training Ever wonder if your running form is correct? A good way to check out your running posture is to take a look at your gait cycle.  Gait cycle is the mo… Read More
Agility Drills For Runners
2017-08-09 19:31
written by runnergirl trainingAgility is very important in sports that rapidly change pace and direction. Distance running is generally not requiring a lot of rapid changes of direction. But… Read More
Product Review: Bali Body Bronzing Lotion
2017-08-07 17:42
written by runnergirl trainingBali Body Bronzing Lotion is an amazing tinted moisturizer. It gives a bronzing glow immediately when applied. There is no need for sunshine exposure to get the… Read More
GIVEAWAY - Sockwell Compression Socks
2017-08-03 23:59
written by runnergirl trainingTime for another giveaway! I've teamed up with Sockwell for a giveaway of a pair of their knee high compression socks! They will select the style & mail it… Read More
Stop Foot & Leg Cramps
2017-08-03 16:45
written by runnergirl training Foot cramps can stop any runner right in their tracks. Check out how to avoid them and how to end them when they strike. Our feet and legs constantly… Read More
Running Program Building Blocks
2017-07-31 20:12
written by runnergirl trainingThe Internet, bookstore shelves & running clubs are full of information (or misinformation) about running programs. How do you know if the program is balanc… Read More
Life After A Marathon?
2017-07-24 19:06
written by runnergirl training Is there life after a marathon (or half marathon, etc)? The answer is yes and it takes a bit of planning just like you did to arrive at the starting… Read More
DC Talk Jesus Freak Cruise July 2017
2017-07-18 00:02
This is my review of the DC Talk Jesus Freak Cruise on the MSC Divina on July 11-15, 2017. See below!A little rewinding to say DC Talk is a pop/rap/rock group that began in the late 80's at… Read More
Staying Motivated For Running
2017-07-08 15:29
 written by runnergirl trainingThree useful motivational techniques for running are creating small goals, changing up the training program & having fun! See more below… Read More
2017-07-06 20:23
CONTEST TIME!!!!!-I have been using my Lumo Run for a year & love it! It gives impressive stats of my run that other wearables don't offer. After a few running injuries I was searchin… Read More

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