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2019-03-18 17:28
Novo Renew is an all natural joint rejuvenation supplement made to repair joints, muscles and tendons. Exercise routines can leave the body depleted and that’s why it is important to p… Read More
2019-03-18 17:27 has been a while since my last blog post. I have been quite busy with little things like IVF (infertility treatments to conceive), pregnancy, a move across country, pre-eclampsia… Read More
Ways To Increase Hydration
2018-02-22 19:50
written by runnergirl trainingSometimes it can be a struggle to stay hydrated. When exercising it is really important to have a high fluid intake. Check out the following suggestions on easy… Read More
Safety First...
2018-02-08 18:53
written by runnergirl trainingIt is important to always be safe everywhere you go. Watching out for your personal safety is priority number one. In a busy world it is easy to forget to watch… Read More
Fixing The Piriformis
2018-02-05 21:12
written by runnergirl trainingThe piriformis muscle can be quite painful for many athletes. It is a deep glute muscle that has the sciatic nerve in close proximity which can be easily aggrav… Read More
How To Stay Active When You Can't Be
2018-01-21 01:22
written by runnergirl trainingLife is full of ups and downs. Often an injury or illness can strike in the most inopportune time. Here are some ways to stay active when you're benched.Dependi… Read More
New Years Resolutions
2018-01-02 21:16
written by runnergirl trainingIt's a new year again! That means you have a brand new start! Now is an excellent time to make those changes that you have been mentally kicking around for a wh… Read More
Apps For Fitness & Nutrition
2017-12-13 15:40
What apps do you use in your daily fitness and nutrition routine? As a personal trainer and runner fitness apps are a huge part of my daily routine. Everyone has their favorites dependi… Read More
2017-11-23 05:44
written by runnergirl trainingYou may not think that runners need to have a flexible upper body. The entire body transfers energy when running. An overly tight upper body can easily degrade… Read More

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