2016-10-13 18:15
written by runnergirl trainingLumo Run is a wearable tech device for breaking down the biomechanics of running. It is a small device worn on the back waist and of shorts or pants. The… Read More
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Running, fitness, product reviews, nutrition, virtual racing
2016-10-12 22:06
written by runnergirl trainingI have jumped onto the virtual race bus, pretty literally! I am thrilled to announce my first virtual race to host to benefit a charity! The Struggle Bus Run 5k… Read More
2016-10-10 15:18
It's time for another giveaway! PowerBar and I have teamed up for a giveaway for their Clean Whey Protein Bars! See below!Rules:1. Must live in USA2. Must be over 18 years old3. Must follow… Read More
2016-10-10 15:17
written by runnergirl trainingPowerBar has created new Clean Whey Protein Bars. They have a variety delicious assortment of flavors, all with high quality ingredients. See below!They have 3… Read More
2016-10-07 17:47
written by runnergirl trainingIt’s time for another giveaway! Cool Knots has teamed up with me to offer this fun shoelaces giveaway!UPDATE: WINNER!Congrats to Christa from Facebook! Th… Read More
2016-10-07 16:09
written by runnergirl trainingThe T-word can make many runners shake in their running shoes. Tapering is sometimes a mental and physical challenge for runners. We are adept at pushing oursel… Read More
2016-10-05 19:57
written by runnergirl trainingCool Knots are a no-tie lacing system for shoes. Their unique design allows shoes to not tie to stay on your feet. Any laced pair of shoes can be turned into sl… Read More
2016-10-04 19:16
All pictures used with permission from @theprinceofnywritten by runnergirl trainingJI (eye) The Prince of New York is an extremely talented 15 year old young man from Brooklyn. He was recent… Read More
2016-10-03 19:38
Written by runnergirl trainingAfter months of preparation it is almost race day! The last few days and hours before the race are still important and can have a major impact on your race. The… Read More
2016-09-30 16:20
written by runnergirl trainingIt's giveaway time! This giveaway is for HyperGo wipes for quickly cleaning up after workouts on the go! See how to enter below!UPDATE:Congrats to Chastity Kell… Read More
2016-09-30 15:19
written by runnergirl trainingThe MyoBuddy is an amazing & effective professional grade sports massager. It has a unique design to target muscle & anoint stiffness & muscle knots… Read More
2016-09-27 01:33
written by runnergirl trainingHow many times after a workout have you wished for a quick & easy way to clean up? Maybe you have to return to work, rush to a meeting or have 10 errands be… Read More
2016-09-21 20:15
Written by runnergirl trainingCross-training is an excellent way to allow muscle recovery from running and continue to work on fitness. It is a great opportunity to hone other performance sk… Read More
2016-09-20 18:26
Written by runnergirl trainingArctic Zero is a fit frozen treat as an ice cream alternative. They offer pints and chocolate dipper bars both in a variety of flavors. Arctic Zero using specia… Read More
2016-09-17 17:03
written by runnergirl trainingBali Body is an Australian based company who makes tanning oils and skin care products that are free of parabens and harsh chemicals. They are plant-derived, se… Read More
2016-09-17 03:30
written by runnergirl trainingIt's time for another giveaway! Manitoba Harvest and I have teamed up for a giveaway for a bag of their delicious Hemp Hearts!Must Complete All Rules To Enter:1… Read More
2016-09-15 15:49
Resistance Band used is Mark Bell's Grippy Hip Circlewritten by runnergirl trainingCheck out these effective glute exercises! They can be done anywhere and only equipment needed is a resista… Read More
2016-09-13 18:44
Written by runnergirl trainingNutritional guidelines are excellent starting places to give the parameters for building your nutritional game plan. ChooseMyPlate.gov offers balanced nutrition… Read More
2016-09-12 23:53
All pictures taken by me & used with permission by Dr. Evan Osar & staff.written by runnergirl trainingThese are my takeaway notes from Dr. Evan Osar at the Dallas Mania SCW Fitness… Read More
2016-09-11 16:30
written by runnergirl trainingManitoba Harvest Hemp Hearts are hemp seeds from the hemp plant. They are high in protein, fat & have a mild nutty taste. Their crunchy texture makes them t… Read More
2016-09-07 19:48
written by runnergirl trainingEver wonder what you should eat on rest days from workouts? Basically, you want to follow balanced nutrition each day including rest days. How much you tinker w… Read More
2016-09-02 16:24
written by runnergirl trainingThe Beast Sensor is a wearable tech device that measures metrics when lifting weight. It evaluates maximum strength, explosiveness, movement speed & power… Read More
2016-09-01 16:35
written by runnergirl trainingAbs workouts can often become stale. Then we just sort of let them slide. Then you may not even recall the last time you worked abs in your usual routine! Never… Read More
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