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Take Performance To Next Level

performance limitations next level training gait analysis


written by runnergirl training




1. See a sports nutritionist
You can be an avid reader of health, fitness & nutrition information and still have a few missing components. Trust the experts in their field. Find a registered dietitian or sports nutritionist. They will have you keep a food journal, record your likes/dislikes and any problems you have with foods. It is like a running plan for your eating. Soon you will know exactly what foods, how much and how often to eat your way to a better running performance.



2. See a chiropractor or physical therapist for a gait analysis
It’s a challenge to know if you have any biomechanical deficiencies or deviances. Even if you watch yourself run on a treadmill in a mirror, it is difficult to know the degree of drop on your left hip. Do yourself a huge favor and have a gait analysis performed. You will run on a treadmill and they will film you. Your movements will be analyzed by software to determine any problems. This may even identify or prevent an injury.



3. See a running coach or personal trainer
Have a comprehensive program designed for your needs and performance goals. Maybe your go-to 5k training program needs to be updated now that you are training for a half marathon. Perhaps your legs need to be stronger to help you complete your monthly goals of 200 miles.







This post first appeared on Runnergirl Training, please read the originial post: here

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