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The Perfect Diet
2013-06-29 08:21
Today there is so many diets out there that I’ve lost control. I’m so tired of hearing about all these diets and how you by eating what the cave men did will loose half your body… Read More
Exercise As Medicine
2013-06-29 08:01
Exercise is known to be helpful in preventing premature development of chronic diseases. But many is misconceived by this concept and think that exercise alone will prevent diseases and give… Read More
2013-06-20 10:56
Many like to consider themselves healthy individuals based on that they try to eat healthy, they work out and get the vitamins and minerals they need. Of course you can be healthy doing all… Read More
Serotonin And Dopamin – What Drives Us
2013-06-13 11:07
Serotonin is a monoamine neurotransmitter that is primarily found in the gastrointestinal tract, platelets and in the central nervous system. It is though to be a contributor to feelings of… Read More
Physical Exercise – In Or Out?
2013-05-21 13:54
Physical Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and… Read More
2012-04-18 17:39
Do you get big muscles of doing strengthening? FALSE: Many girls stop doing strengthening because they are scared they’re going to look like bodybuilders. Well, if you think… Read More
2012-04-17 03:30
On average we sweat 0.8 – 1,4 liter per hour? On average our body only restore about 0.8 – 0.2 liters fluid per hour. Soo drink more water and eat foods with a high fluid level !… Read More

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